Beef Soba Noodle Bowl with Green Beans Recipe

Introduction

This Beef Soba Noodle Bowl with Green Beans is a flavorful and satisfying dish that combines tender steak, fresh green beans, and nutty soba noodles. The tangy dressing and crispy shallots add layers of texture and taste, making it perfect for a quick weeknight dinner or a casual lunch.

Ingredients

• 1 1/2 tbsp soy sauce, light or ordinary
• 2 1/2 tbsp peanut oil
• 3 tbsp rice vinegar
• 1 tbsp mirin
• 2 tsp brown sugar
• 2 tsp ginger, minced
• 1 clove garlic, minced
• 200g (7 oz) rump or sirloin beef steak, excess fat trimmed
• 1 tsp vegetable oil
• 180g (6 oz) soba noodles
• 200g (6 oz) green beans, trimmed
• 1 scallion or shallot, finely sliced
• 1 tbsp crispy Asian shallots

Instructions

1. Step 1: Take the steak out of the fridge 30 minutes prior to cooking (or 15 minutes if it’s very hot) to bring it to room temperature.
2. Step 2: Combine soy sauce, peanut oil, rice vinegar, mirin, brown sugar, minced ginger, and garlic in a jar and shake well to create the dressing.
3. Step 3: Heat the vegetable oil in a skillet over high heat until it begins to smoke. Cook the steak to your preferred doneness; for medium rare, sear 2 minutes on the first side and 1 minute 45 seconds on the second.
4. Step 4: Transfer the steak to a plate, loosely cover with foil, and let it rest for 5 minutes. Then slice the steak thinly against the grain.
5. Step 5: Bring a pot of water to a boil. Cook the soba noodles according to the package instructions, usually about 5 minutes. Add the green beans during the last minute of cooking.
6. Step 6: Drain the noodles and green beans, then rinse under cold water to stop cooking and cool the noodles. Separate the beans from the noodles roughly.
7. Step 7: Divide the noodles between two bowls. Top each with green beans, then the sliced steak. Drizzle generously with the dressing, and finish with sliced scallions and crispy Asian shallots for garnish.

Tips & Variations

• Use tamari or coconut aminos as a gluten-free alternative to soy sauce.
• Swap green beans for snap peas or asparagus for a different veggie crunch.
• For extra heat, add a sprinkle of chili flakes or a dash of sriracha to the dressing.
• If you prefer a vegetarian option, substitute the beef with grilled tofu or tempeh.

Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible to maintain freshness. Reheat the beef and green beans gently in a skillet or microwave, then toss with the noodles and dressing before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use another cut of beef?

Yes, sirloin or ribeye work well too. Choose a tender cut suitable for quick cooking to keep the steak juicy and flavorful.

How can I cook the soba without it sticking together?

Make sure to cook soba noodles in plenty of boiling water and rinse them under cold water immediately after draining to stop cooking and remove excess starch, which helps prevent sticking.

Beef Soba Noodle Bowl with Green Beans Recipe

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★★★★★

4.4 from 115 reviews

• Author: Noah
• Total Time: 25 minutes
• Yield: 2 servings 1x

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Description

A flavorful and hearty Beef Soba Noodle Bowl featuring tender rump steak, refreshing green beans, and a tangy Asian-inspired dressing. This recipe combines the nutty texture of soba noodles with a delicious soy, ginger, and garlic dressing, topped with crispy shallots for extra crunch.

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Ingredients

Scale 1x2x3x

Dressing

• 1 1/2 tbsp soy sauce, light or ordinary
• 2 1/2 tbsp peanut oil
• 3 tbsp rice vinegar
• 1 tbsp mirin
• 2 tsp brown sugar
• 2 tsp minced ginger
• 1 clove garlic, minced

Beef

• 200g (7 oz) rump or sirloin beef steak, excess fat trimmed
• 1 tsp vegetable oil

Noodles and Vegetables

• 6 oz (180g) soba noodles
• 6 oz (200g) green beans, trimmed

Garnish

• 1 scallion/shallot, finely sliced
• 1 tbsp crispy Asian shallots

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Instructions

1. Prepare the Steak: Remove the steak from the fridge 30 minutes before cooking to bring it to room temperature, which ensures even cooking. If it is a very hot day, 15 minutes is sufficient.
2. Make the Dressing: In a jar, combine the soy sauce, peanut oil, rice vinegar, mirin, brown sugar, minced ginger, and minced garlic. Shake well to blend all the flavors together.
3. Cook the Steak: Heat 1 tsp vegetable oil in a skillet over high heat until it starts to smoke. Add the steak and cook it to your preferred doneness. For medium rare, cook for about 2 minutes on the first side and 1 minute 45 seconds on the second side. This method locks in juices and keeps the meat tender.
4. Rest and Slice Steak: Transfer the cooked steak to a plate and cover loosely with foil. Let it rest for 5 minutes to allow juices to redistribute. Then slice the steak into thin strips against the grain to maximize tenderness.
5. Cook Noodles and Beans: Bring a pot of water to a boil. Cook the soba noodles according to package instructions, typically about 5 minutes. Add the trimmed green beans to the pot during the last minute of cooking so they remain slightly crisp.
6. Drain and Rinse: Drain the noodles and green beans in a colander. Rinse them under cold water until cooled to stop further cooking and to separate the noodles.
7. Assemble the Bowl: Divide the soba noodles evenly into two bowls. Top with the green beans, then arrange the sliced steak over the vegetables and noodles. Drizzle the prepared dressing generously over the top.
8. Garnish and Serve: Sprinkle the finely sliced scallion or shallot and crispy Asian shallots over the bowl for added texture and flavor. Serve immediately and enjoy!

Notes

• Note 1: Use light or regular soy sauce depending on your preference for saltiness.
• Note 2: Rice vinegar gives a mild and slightly sweet acidity to the dressing.
• Note 3: Mirin adds a subtle sweetness and depth common in Japanese cooking.
• Note 4: Rump or sirloin steak works best for a tender bite, but other cuts can be used if preferred.
• Note 5: Choose 100% buckwheat soba noodles for authentic flavor and texture.
• Note 6: Crispy Asian shallots can be purchased ready-made or made at home for crunch and aroma.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Japanese

Keywords: Beef soba noodle bowl, Asian beef noodles, soba noodle recipe, easy beef dinner, green bean noodle bowl