Description
These Greek Chicken Wraps combine tender cooked chicken, creamy hummus and tzatziki, fresh vegetables, salty feta, and flavorful falafel all wrapped in soft lavash bread. This easy-to-make wrap offers a delightful mix of textures and Mediterranean flavors perfect for a quick lunch or light dinner.
Ingredients
Scale
Base
- 2 lavash bread
Protein
- 1 cup chicken (cooked and cubed)
- 2 falafel (smashed)
Spreads and Sauces
- 4 tbsp hummus (garlic or original)
- 4 tbsp tzatziki
- 1 tbsp chili sauce
Vegetables and Toppings
- lettuce (washed and chopped, quantity to preference)
- 1/3 cup tomato (chopped)
- 1/3 cup cucumber (sliced)
- 1/4 cup kalamata olives
- 1/4 cup Pepperoncini peppers (sliced)
- 1/4 cup Feta cheese
Instructions
- Spread the base layers: Spread a thin layer of hummus evenly over each lavash bread. Next, add a thin layer of tzatziki on top of the hummus. Adjust chili sauce over the spreads based on preferred spice level.
- Add protein: Place cooked and cubed chicken and smashed falafel in vertical lines along the lavash breads.
- Add vegetables and cheese: Top each wrap with chopped lettuce, tomatoes, cucumbers, kalamata olives, Pepperoncini peppers, and crumbled Feta cheese as desired.
- Roll and wrap: Starting from one side, tightly roll the lavash so the toppings line up vertically. Wrap the rolled wraps tightly in foil to hold their shape.
- Serve: To eat, peel the foil gradually from the top as you enjoy the wrap. Serve immediately.
Notes
- You can substitute lavash with large pita bread or flatbread if desired.
- For a vegetarian version, omit the chicken or replace with additional falafel or grilled vegetables.
- Adjust chili sauce to control spice according to taste.
- Wraps can be prepped ahead and stored in the refrigerator, keeping the foil on until ready to serve.
- Use fresh, high-quality ingredients like homemade tzatziki or hummus for best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Keywords: Greek chicken wraps, Mediterranean wrap, hummus wrap, tzatziki, falafel wrap, easy lunch, healthy wrap
