Description

Delicious and crispy Zucchini Garlic Bites are a perfect healthy snack or appetizer made with grated zucchini, garlic, Parmesan cheese, and seasoned breadcrumbs. Baked to golden perfection, these bites offer a flavorful combination of textures and are easy to prepare, making them an ideal gluten-free and low-calorie option for any occasion.

Ingredients

Scale

Zucchini Mixture

2 medium zucchinis (About 500g)
2 cloves garlic (Minced)
1 cup breadcrumbs (100g)
1/2 cup grated Parmesan cheese (50g)
2 large eggs
1 teaspoon salt (6g)
1/2 teaspoon black pepper (2g)
1 teaspoon dried oregano (1g)

For Baking

1 tablespoon olive oil (For brushing or spray)

Instructions

Preheat Oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking.
Prepare Zucchini: Rinse the zucchinis thoroughly and trim off the ends. Grate them finely using a box grater or food processor for an even texture.
Remove Moisture: Place the grated zucchini in a clean towel or cheesecloth and squeeze out as much excess water as possible to avoid soggy bites.
Mix Ingredients: In a large mixing bowl, combine the drained zucchini, breadcrumbs, grated Parmesan, eggs, minced garlic, salt, black pepper, and dried oregano. Mix thoroughly until all ingredients are evenly incorporated.
Shape Bites: Use your hands to form the mixture into small balls or patties about 1-2 inches in diameter. Arrange them spaced apart on the prepared baking sheet.
Add Olive Oil: Lightly brush or spray the top of each zucchini bite with olive oil to promote crispness and golden color during baking.
Bake: Place the baking sheet in the preheated oven and bake for 20 minutes, flipping the bites halfway through cooking to ensure they brown evenly on both sides.
Cool and Serve: Once golden and crispy, remove the bites from the oven and let them cool slightly before serving to allow them to set.

Notes

Be sure to squeeze out as much moisture as possible from the zucchini to prevent soggy bites.
You can use gluten-free breadcrumbs to make this recipe gluten-free.
These bites can be served with marinara sauce or a garlic aioli for dipping.
For extra crispiness, consider broiling for the last 2 minutes but watch closely to avoid burning.
Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat in the oven to maintain crispness.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer
Method: Baking
Cuisine: American

Nutrition

Serving Size: 2-3 bites (about 70g)
Calories: 110 kcal
Sugar: 1.5 g
Sodium: 340 mg
Fat: 6 g
Saturated Fat: 1.5 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 1.5 g
Protein: 6 g
Cholesterol: 55 mg

Keywords: Zucchini bites, garlic zucchini snacks, healthy appetizers, baked zucchini snacks, low-calorie snacks