Description
A refreshing and nutritious Zingy Salmon & Brown Rice Salad combining tender microwave-cooked salmon with nutty brown basmati rice, vibrant vegetables, and a zesty lime and chili dressing. Perfect for a light lunch or a healthy dinner.
Ingredients
Scale
Salad Base
- 200g brown basmati rice
- 200g frozen soya beans, defrosted
- 2 salmon fillets
- 1 cucumber, diced
- Small bunch spring onions, sliced
- Small bunch coriander, roughly chopped
Dressing
- Zest and juice of 1 lime
- 1 red chilli, diced, deseeded if preferred
- 4 tsp light soy sauce
Instructions
- Cook the rice and soya beans: Prepare the brown basmati rice according to the package instructions. Add the defrosted soya beans to the rice pot 3 minutes before the cooking time is complete. Once done, drain both and rinse under cold running water to cool.
- Cook the salmon: Place the salmon fillets on a microwave-safe plate and microwave on High for 3 minutes or until the salmon is cooked through. Allow it to cool slightly, then remove the skin using a fork and flake the salmon into bite-sized pieces.
- Prepare the salad: In a large bowl, gently fold the diced cucumber, sliced spring onions, chopped coriander, and flaked salmon into the cooled rice and soya bean mixture.
- Make the dressing: In a separate small bowl, combine the lime zest, lime juice, diced red chilli, and light soy sauce, mixing well to blend the flavors.
- Toss and serve: Pour the dressing over the salad mixture and toss gently to ensure everything is well coated. Serve immediately for a fresh and zingy meal.
Notes
- Defrost the soya beans ahead of time for smooth mixing with the rice.
- Deseeding the red chilli reduces heat if you prefer milder flavors.
- Use leftover soya beans to make a creamy bean dip by blending with garlic, chilli, and lime juice.
- Microwaving salmon is a quick method that keeps it moist; alternatively, poach or bake if preferred.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Microwaving
- Cuisine: Fusion
Keywords: Zingy salmon salad,brown rice salad,healthy salmon recipe,quick salmon dish,soya bean salad,lime chili dressing,microwave salmon
