White Bean Roasted Red Pepper Chicken Stew Recipe

Introduction

This White Bean Roasted Red Pepper Chicken is a comforting and flavorful stew that combines tender shredded chicken, creamy navy beans, and sweet roasted red peppers. It’s a wholesome one-pot meal that’s perfect for cozy dinners any day of the week.

A white bowl with a thick stew inside, showing three visible layers: the bottom layer is a rich reddish-brown broth with whole kidney beans scattered around, the middle layer has chunks of diced yellow and red vegetables mixed in the stew, and the top layer features shredded light brown meat covered with green parsley and a sprinkle of white grated cheese, all sitting on a wooden surface replaced by a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 cups cooked, shredded chicken (approximately 2 cooked chicken breasts)
  • 2 cans (15 oz each) navy beans, drained and rinsed
  • 1 jar (12 oz) roasted red peppers, drained and sliced
  • 1 small yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 celery stalk, finely diced
  • 2 cups low-sodium chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • ½ teaspoon ground black pepper
  • ½ teaspoon kosher salt, adjust to taste
  • ¼ teaspoon crushed red pepper flakes (optional)
  • 2 tablespoons fresh parsley, chopped
  • Grated Parmesan cheese, for serving

Instructions

  1. Step 1: Heat olive oil in a large pot over medium heat. Add the chopped onion and diced celery, and sauté for 3 to 4 minutes until softened.
  2. Step 2: Stir in the minced garlic and cook for 1 minute until fragrant.
  3. Step 3: Add the shredded chicken, drained navy beans, roasted red peppers, smoked paprika, dried thyme, black pepper, salt, and crushed red pepper flakes if using. Stir thoroughly to combine all ingredients.
  4. Step 4: Pour in the chicken broth and bring the mixture to a gentle simmer.
  5. Step 5: Reduce heat to low and cook uncovered for 20 minutes, stirring occasionally, until the flavors meld and the stew thickens slightly.
  6. Step 6: Taste and adjust seasoning if necessary. Serve portions garnished with fresh parsley and grated Parmesan cheese if desired.

Tips & Variations

  • For an extra smoky flavor, try adding a teaspoon of smoked sea salt instead of regular salt.
  • Substitute navy beans with cannellini or great northern beans for a different texture.
  • Add a splash of white wine before simmering for added depth.
  • Use leftover rotisserie chicken to save time and add extra flavor.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave until warmed through. You can also freeze the stew for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

The dish shows a single-layer stew served in a wide white bowl placed on a white marbled texture. The stew has a rich brownish-red sauce base, filled with dark red kidney beans and soft shredded chicken pieces scattered evenly. Visible bright orange carrot slices and small yellow and red bell pepper chunks add color. The stew is topped with finely chopped green herbs and a sprinkle of white grated cheese that contrasts with the warm colors beneath. The overall texture looks thick with a hearty mix of solid ingredients in the sauce. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried beans instead of canned?

Yes, you can. Just be sure to soak and cook the dried beans fully before adding them to the recipe. This will prevent the stew from becoming overly thick or undercooked.

Is this recipe spicy?

The recipe is mildly spiced, mainly from smoked paprika and optional crushed red pepper flakes. Adjust the amount of red pepper flakes to suit your heat preference or omit them for a milder dish.

Print
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White Bean Roasted Red Pepper Chicken Stew Recipe


  • Author: Noah
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Salt

Description

This White Bean Roasted Red Pepper Chicken is a hearty and flavorful stew combining tender shredded chicken, creamy navy beans, and sweet roasted red peppers simmered with aromatic vegetables and savory spices. It’s a comforting one-pot meal perfect for a nutritious lunch or dinner, offering a delightful blend of smoky paprika, thyme, and a hint of heat from crushed red pepper flakes, finished with fresh parsley and Parmesan cheese for added depth.


Ingredients

Scale

Protein and Vegetables

  • 2 cups cooked, shredded chicken (approximately 2 cooked chicken breasts)
  • 2 cans (15 oz each) navy beans, drained and rinsed
  • 1 jar (12 oz) roasted red peppers, drained and sliced
  • 1 small yellow onion, finely chopped
  • 1 celery stalk, finely diced
  • 2 cloves garlic, minced

Liquids and Oils

  • 2 cups low-sodium chicken broth
  • 1 tablespoon olive oil

Seasonings

  • 1 teaspoon smoked paprika
  • 1 teaspoon dried thyme
  • ½ teaspoon ground black pepper
  • ½ teaspoon kosher salt, adjust to taste
  • ¼ teaspoon crushed red pepper flakes (optional)

Garnishes

  • 2 tablespoons fresh parsley, chopped
  • Grated Parmesan cheese, for serving

Instructions

  1. Sauté aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and diced celery, sautéing for 3 to 4 minutes until the vegetables soften and become fragrant.
  2. Add garlic: Stir in the minced garlic and cook for about 1 minute until the garlic is fragrant but not browned, enhancing the stew’s aromatic base.
  3. Combine main ingredients and seasonings: Add the shredded chicken, drained navy beans, and sliced roasted red peppers to the pot. Sprinkle in the smoked paprika, dried thyme, ground black pepper, kosher salt, and crushed red pepper flakes if using. Stir well to mix all the ingredients evenly with the seasonings.
  4. Add broth and simmer: Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer over medium heat, allowing the flavors to integrate.
  5. Cook to meld flavors: Reduce the heat to low and cook the stew uncovered for 20 minutes. Stir occasionally to prevent sticking and help the stew thicken slightly, blending the flavors beautifully.
  6. Adjust seasoning and serve: Taste the stew and adjust the seasoning as needed with additional salt or pepper. Serve hot, garnished with fresh chopped parsley and sprinkled with grated Parmesan cheese for an extra burst of flavor.

Notes

  • For a spicier dish, increase the crushed red pepper flakes or add a dash of cayenne pepper.
  • This stew can be made ahead and stored in the refrigerator for up to 3 days; flavors deepen over time.
  • Substitute navy beans with cannellini or great northern beans for a similar texture and taste.
  • Use freshly cooked shredded chicken for the best texture, or rotisserie chicken for convenience.
  • For a dairy-free version, omit the Parmesan cheese or use a vegan alternative.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Keywords: white bean chicken stew, roasted red pepper chicken recipe, healthy chicken stew, navy beans chicken, one-pot chicken recipe

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