Description
A delicious and healthy Walnut Maple Roasted Sweet Potatoes recipe that combines the natural sweetness of maple syrup and tender roasted sweet potatoes with the crunch of walnuts. Perfect as a side dish for any meal, this easy-to-make dish boasts warm spices and wholesome ingredients, making it both comforting and nutritious.
Ingredients
Scale
Sweet Potatoes
- 4 medium sweet potatoes, peeled and cubed (about 2 pounds)
Seasoning & Toppings
- 3 tablespoons olive oil
- 4 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/2 cup walnuts, chopped
- Fresh parsley for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easier cleanup, if desired.
- Prepare Sweet Potatoes: In a mixing bowl, combine the cubed sweet potatoes, olive oil, maple syrup, ground cinnamon, and salt. Toss well until the sweet potatoes are evenly coated.
- Arrange on Baking Sheet: Spread the sweet potato mixture evenly on the prepared baking sheet in a single layer to ensure even roasting.
- Initial Roasting: Roast in the preheated oven for 20 minutes, then remove and stir gently to promote uniform cooking and caramelization.
- Add Walnuts and Continue Roasting: Sprinkle the chopped walnuts over the sweet potatoes and return the baking sheet to the oven. Roast for an additional 10 minutes until the sweet potatoes are tender and slightly caramelized, and the walnuts are toasted.
- Cool and Garnish: Remove from the oven and let the dish cool slightly. Optionally, garnish with fresh parsley before serving to add a pop of color and freshness.
- Optional Flavor Enhancements: For extra depth, consider adding a pinch of ground nutmeg or a dash of chili powder for a subtle spicy kick prior to roasting.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crisp texture of the roasted sweet potatoes.
Notes
- Make sure the sweet potato cubes are relatively uniform in size to ensure even cooking.
- Walnuts can be substituted with pecans for a slightly different flavor and texture.
- Adjust the amount of maple syrup according to your preferred sweetness level.
- Using parchment paper helps prevent sticking and makes cleanup easier.
- This recipe can be made ahead and reheated without losing the texture or flavor.
- Adding fresh herbs like thyme or rosemary can also enhance the flavor profile.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 210
- Sugar: 9g
- Sodium: 210mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: walnut roasted sweet potatoes, maple sweet potatoes, roasted sweet potato recipe, healthy side dish, fall side dish, vegetarian roasted vegetables
