Tuna Sweetcorn Burgers Recipe
Introduction
Tuna sweetcorn burgers are a delicious and healthy alternative to traditional meat patties. Packed with flavorful tuna, sweetcorn, and cheddar, these burgers are quick to prepare and perfect for a satisfying lunch or dinner.
Ingredients
- 85g white bread, torn into pieces
- 198g can sweetcorn, drained
- 2 x 185g cans tuna in water, drained well
- 25g grated cheddar
- 3 spring onions, finely chopped
- 1 egg, beaten
- 2 tbsp vegetable oil
- Wholegrain bread rolls, lettuce, salsa, to serve
Instructions
- Step 1: Whizz the torn white bread in a food processor until it forms fine crumbs, then tip the crumbs into a large bowl.
- Step 2: Whizz half of the drained sweetcorn until finely chopped, then add it to the bowl along with the remaining whole corn.
- Step 3: Add the drained tuna, grated cheddar, finely chopped spring onions, and a pinch of seasoning to the bowl. Mix everything well.
- Step 4: Gradually add the beaten egg to the mixture, stirring until it becomes sticky enough to shape into four evenly sized burgers. You may not need all the egg.
- Step 5: Heat the vegetable oil in a non-stick pan over medium heat. Cook the burgers for about 5 minutes on each side until they are golden brown and heated through in the center.
- Step 6: Serve the burgers stuffed into wholegrain bread rolls with fresh lettuce and a generous dollop of salsa.
Tips & Variations
- For a different meal, shape the mixture into small meatballs and fry them for 8–10 minutes until golden and hot. Serve with tomato sauce and spaghetti for a tasty tuna meatball pasta dish.
Storage
Store any leftover cooked burgers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave until warm before serving. The uncooked mixture can be kept in the fridge for up to 24 hours but is best cooked fresh.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned tuna in oil instead of water?
Yes, but canned tuna in water is recommended for a lighter texture. If using tuna in oil, drain excess oil to avoid greasiness.
Can I make these burgers gluten-free?
To make this recipe gluten-free, substitute the white bread with gluten-free bread crumbs or crushed gluten-free crackers.
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Tuna Sweetcorn Burgers Recipe
- Total Time: 25 minutes
- Yield: 4 burgers 1x
- Diet: Low Fat
Description
These Tuna Sweetcorn Burgers are a quick and delicious meal combining flaky tuna, sweetcorn, and cheddar cheese, shaped into patties and pan-fried to golden perfection. Served in wholegrain rolls with fresh lettuce and salsa, they make a nutritious and satisfying lunch or dinner option.
Ingredients
For the Tuna Burgers
- 85g white bread, torn into pieces
- 198g can sweetcorn, drained
- 2 x 185g cans tuna in water, drained well
- 25g grated cheddar cheese
- 3 spring onions, finely chopped
- 1 egg, beaten
- 2 tbsp vegetable oil
To Serve
- Wholegrain bread rolls
- Lettuce leaves
- Salsa
Instructions
- Prepare Breadcrumbs and Corn Mixture: Whizz the torn white bread pieces in a food processor until they form fine crumbs. Transfer the bread crumbs to a large bowl. Next, use the food processor to blend half of the drained sweetcorn until finely chopped.
- Combine Ingredients: Add the chopped sweetcorn, the remaining whole sweetcorn, drained tuna, grated cheddar, finely chopped spring onions, and some seasoning (salt and pepper) into the bowl with the breadcrumbs. Mix all the ingredients well to combine thoroughly.
- Bind the Mixture: Gradually incorporate the beaten egg into the mixture bit by bit, stirring each time, until the mixture becomes sticky enough to hold its shape when formed. You might not need to use the entire egg.
- Shape the Burgers: Divide the mixture into four equal portions and shape each one into a burger patty of consistent thickness to ensure even cooking.
- Cook the Burgers: Heat the vegetable oil in a non-stick pan over medium heat. Once hot, place the burgers in the pan and cook them for 5 minutes on each side or until they are golden brown and heated through the middle.
- Assemble and Serve: Place each cooked burger inside a wholegrain bread roll. Add fresh lettuce leaves and a generous dollop of salsa to finish. Serve immediately while warm and enjoy!
Notes
- For a different serving option, shape the mixture into 16 small meatballs and fry in batches, turning for 8–10 minutes until hot and golden. Serve with tomato sauce and spaghetti for a tasty pasta dish.
- Ensure the tuna is well drained to prevent the mixture from becoming too wet.
- If the mixture feels too dry, you can add a small splash of water or an additional egg white to help bind it.
- Use fresh spring onions for the best flavor, but shallots or mild red onion can be alternatives.
- These burgers can be cooked in advance and reheated on a low oven or in a skillet for convenience.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Frying
- Cuisine: British
Keywords: tuna burgers, sweetcorn, quick lunch, healthy dinner, fish burger, seafood patties
