Tropical Watercress Smoothie Recipe

Introduction

This Tropical Watercress Smoothie is a refreshing and vibrant blend that combines the peppery notes of watercress with the sweet, sunny flavors of pineapple, mango, and banana. It’s a nutritious and delicious way to start your day or refresh yourself anytime.

Ingredients

• 1 cup Watercress
• 3 Oranges
• 1/2 cup Pineapple
• 1/2 cup Mango
• 1 Banana
• 1 teaspoon Vanilla Extract

Instructions

1. Step 1: Blend 1 cup of watercress and the juice of 3 oranges until smooth.
2. Step 2: Add 1/2 cup pineapple, 1/2 cup mango, 1 banana, and 1 teaspoon vanilla extract to the blender. Blend again until everything is well combined and smooth.
3. Step 3: Pour into glasses and serve immediately. Enjoy!

Tips & Variations

• Use fresh or frozen pineapple and mango depending on what’s available to you.
• For a colder smoothie, add a handful of ice cubes before blending the second time.
• Substitute vanilla extract with a small piece of fresh ginger for a spicy twist.

Storage

This smoothie is best enjoyed fresh for maximum flavor and nutrients. If needed, store in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and note that the texture may thicken slightly.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use bottled orange juice instead of fresh oranges?

While fresh orange juice is best for flavor and nutrients, bottled juice can be used in a pinch. Choose a variety without added sugar or preservatives for the healthiest option.

Is watercress nutritious in smoothies?

Yes, watercress is packed with vitamins and antioxidants. It adds a subtle peppery flavor and boosts the nutritional value of your smoothie without overpowering the fruit flavors.

Tropical Watercress Smoothie Recipe

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★★★★★

4.9 from 118 reviews

• Author: Noah
• Total Time: 10 minutes
• Yield: 2 servings 1x
• Diet: Vegetarian

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Description

A refreshing and nutritious Tropical Watercress Smoothie combining the peppery notes of watercress with the sweet tropical flavors of pineapple, mango, banana, and orange, enhanced by a hint of vanilla. Perfect for a healthy breakfast or a revitalizing snack.

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Ingredients

Scale 1x2x3x

Produce

• 1 cup Watercress
• 3 Oranges
• 1/2 cup Pineapple
• 1/2 cup Mango
• 1 Banana

Flavoring

• 1 teaspoon Vanilla Extract

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Instructions

1. Blend Watercress and Orange: Start by adding 1 cup of watercress and the juice of 3 oranges into a blender. Blend until the mixture is completely smooth to create the fresh base of the smoothie.
2. Add Remaining Ingredients: Add 1/2 cup pineapple, 1/2 cup mango, 1 banana, and 1 teaspoon vanilla extract to the blender with the watercress and orange mixture.
3. Blend Until Smooth: Blend all the ingredients together thoroughly until you achieve a smooth, creamy consistency. Pour into glasses and serve immediately for the best flavor and texture. Enjoy your Tropical Watercress Smoothie!

Notes

• Use fresh, ripe fruits for optimal flavor and natural sweetness.
• You can substitute orange juice if fresh oranges are unavailable but fresh is best.
• Add ice cubes if you prefer a chilled smoothie.
• For a thinner smoothie, add a splash of water or coconut water.
• This smoothie is best consumed fresh but can be refrigerated for up to 24 hours.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Beverage
• Method: Blending
• Cuisine: International

Keywords: Watercress smoothie, tropical smoothie, healthy smoothie, fresh fruit smoothie, vegan smoothie