Description
This refreshing Tomato, Arugula, and Avocado Salad is a vibrant and nutritious dish perfect for a light meal or as a side. The combination of fresh vegetables and a zesty dressing makes it a flavorful option for any occasion.
Ingredients
Scale
Salad:
- 1 cup arugula
- 5–6 basil leaves
- 2 tomatoes
- 1 avocado
- 1 cucumber
- 1 small green pepper
- 1 tbsp olive oil
- 1 tsp lemon juice
- 1/4 cup chopped red onion (optional)
- 1 tbsp toasted sesame seeds
- Salt and pepper to taste
Instructions
- Wash and Prepare Vegetables: Wash all vegetables thoroughly. Peel the cucumber if not organic.
- Chop Vegetables: Chop all vegetables and place them in a mixing bowl.
- Add Dressing: Drizzle olive oil over the vegetables. Season with salt and pepper, then toss to combine.
- Finishing Touch: Sprinkle toasted sesame seeds over the salad.
- Serve: Enjoy the salad immediately.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 200mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Tomato, Arugula, Avocado, Salad, Healthy, Fresh
