Teriyaki Prawns & Broccoli Noodles Recipe
Introduction
This Teriyaki Prawns & Broccoli Noodles recipe combines tender prawns and crisp broccoli with a sweet and tangy homemade teriyaki sauce. It’s a quick, flavorful meal perfect for busy weeknights or whenever you crave something satisfying and fresh.
Ingredients
- 50ml low-sodium soy sauce
- 50ml mirin
- 2 tbsp lemon juice
- 1½ tbsp caster sugar
- 200g soba noodles
- 140g thin-stemmed broccoli
- 140g cooked prawns
- 1 small red chilli, thinly sliced
Instructions
- Step 1: In a small saucepan, combine the soy sauce, mirin, lemon juice, and caster sugar. Heat gently and simmer for about 5 minutes until the mixture thickens into a syrupy teriyaki sauce, then remove from the heat.
- Step 2: Bring a large saucepan of salted water to a boil. Add the soba noodles and broccoli, cooking for approximately 3 minutes. Add the cooked prawns just a few seconds before draining everything together.
- Step 3: Divide the noodles, broccoli, and prawns between two plates. Pour the warm teriyaki sauce over the top, sprinkle with the sliced red chilli, and serve immediately.
Tips & Variations
- For extra flavor, add crushed garlic or grated ginger to the teriyaki sauce while it simmers.
- You can substitute soba noodles with rice noodles or udon if preferred.
- If you like it spicy, add more sliced chilli or a dash of chili flakes.
- Use fresh prawns if available, briefly sautéing them before combining with the noodles.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding a splash of water to loosen the sauce as needed. Avoid reheating prawns for too long to keep them tender.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen prawns for this recipe?
Yes, frozen prawns work well. Just make sure to thaw them completely and drain any excess water before cooking.
Can I prepare the teriyaki sauce in advance?
Absolutely. The sauce keeps well in the fridge for up to a week, making this dish easy to assemble when you’re ready to eat.
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Teriyaki Prawns & Broccoli Noodles Recipe
- Total Time: 15 minutes
- Yield: 2 servings 1x
Description
This flavorful Teriyaki Prawns & Broccoli Noodles recipe combines tender prawns, nutritious thin-stemmed broccoli, and soba noodles drenched in a homemade sweet and tangy teriyaki sauce. Ready in under 20 minutes, it’s a quick and delicious weeknight meal with a perfect balance of savory and zesty flavors, accented by a hint of red chilli for a gentle kick.
Ingredients
Teriyaki Sauce
- 50ml low-sodium soy sauce
- 50ml mirin
- 2 tbsp lemon juice
- 1½ tbsp caster sugar
Main Ingredients
- 200g soba noodles
- 140g thin-stemmed broccoli
- 140g cooked prawns
- 1 small red chilli, thinly sliced
Instructions
- Prepare Teriyaki Sauce: In a small saucepan, combine the low-sodium soy sauce, mirin, lemon juice, and caster sugar. Heat the mixture over medium heat and simmer gently for 5 minutes until it thickens into a syrupy consistency. Remove from heat and set aside.
- Cook Noodles and Vegetables: Bring a large saucepan of salted water to a boil. Add the soba noodles and thin-stemmed broccoli to the boiling water and cook for about 3 minutes. Add the cooked prawns to the saucepan just a few seconds before draining to warm them through without overcooking.
- Drain and Plate: Drain the noodles, broccoli, and prawns thoroughly. Divide the mixture evenly between two plates.
- Dress and Garnish: Pour the warm teriyaki sauce evenly over the noodles, broccoli, and prawns. Sprinkle the sliced red chilli on top to add a subtle spicy note. Serve immediately and enjoy.
Notes
- Using low-sodium soy sauce helps control salt levels while maintaining flavor.
- Cook prawns briefly by warming them in the noodle water to keep them tender.
- Soba noodles can be substituted for whole wheat or rice noodles if preferred.
- Adjust the amount of red chilli to taste for desired heat level.
- For a gluten-free option, ensure the soy sauce and mirin used are certified gluten-free.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese
Keywords: Teriyaki prawns, broccoli noodles, soba noodles, quick dinner, Japanese-inspired, easy weeknight meal, healthy seafood dish
