Stroganoff Meatballs with Mashed Potatoes and Wilted Spinach Recipe
Introduction
These stroganoff meatballs paired with creamy mashed potatoes and wilted spinach make a comforting and satisfying meal. The rich, smoky sauce brings a delicious twist to classic meatballs, perfect for a cozy dinner any night of the week.

Ingredients
- 2 tbsp garlic oil, plus extra for the tray
- 500g beef mince
- 1 egg
- 2 tbsp gluten-free plain flour
- 150g mushrooms, chopped
- 1½ tsp smoked paprika
- 1½ tsp wholegrain or Dijon mustard
- ½ tbsp tomato purée
- 250ml gluten-free vegetable stock
- 80g soured cream
- Mashed potato and wilted spinach, to serve
Instructions
- Step 1: Preheat the oven to 220°C (200°C fan/gas mark 7) and lightly oil a baking tray.
- Step 2: In a large bowl, combine the beef mince, egg, 1 tablespoon of flour, a pinch of salt, and ground black pepper. Mix well.
- Step 3: Use an ice-cream scoop or spoon to form meatballs and place them evenly spaced on the prepared tray. Bake for 10–12 minutes until browned all over.
- Step 4: While the meatballs cook, heat the garlic oil in a small pan over medium heat. Add the chopped mushrooms and cook until they turn slightly golden, about 3–4 minutes.
- Step 5: Stir in the remaining tablespoon of flour, smoked paprika, mustard, and tomato purée, coating the mushrooms well.
- Step 6: Pour in the vegetable stock, season with salt and pepper, then simmer for 5–6 minutes until the sauce thickens slightly.
- Step 7: Reduce the heat to low and stir in the soured cream. Cook for another minute, then add the baked meatballs to the sauce, stirring gently to coat them.
- Step 8: Serve the meatballs and sauce hot with creamy mashed potatoes and wilted spinach for a complete meal.
Tips & Variations
- For a richer flavor, try adding a splash of white wine to the sauce during simmering.
- You can swap beef mince for turkey or pork for a lighter option.
- Use Greek yogurt instead of soured cream for a tangier sauce with fewer calories.
- Add fresh chopped parsley or dill to the sauce for extra freshness.
Storage
Once cooled, the meatballs with sauce can be frozen for up to three months. Defrost overnight in the refrigerator before reheating gently on the stove until piping hot. Store any leftovers covered in the fridge and consume within 2 days for best quality.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe gluten-free?
Yes, this recipe uses gluten-free plain flour and vegetable stock to keep it gluten-free. Just ensure that your mustard and tomato purée are also labeled gluten-free.
How do I reheat the meatballs without drying them out?
Reheat gently on the stove over low heat, stirring occasionally to keep the sauce creamy and the meatballs moist. Adding a splash of extra stock or water can help if the sauce thickens too much during reheating.
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Stroganoff Meatballs with Mashed Potatoes and Wilted Spinach Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Delicious and comforting Stroganoff meatballs served with creamy mashed potatoes and wilted spinach. These gluten-free beef meatballs are baked to perfection and coated in a rich mushroom and sour cream sauce with a smoky paprika kick, making a hearty and flavorful meal perfect for any day of the week.
Ingredients
Meatballs
- 2 tbsp garlic oil, plus extra for the tray
- 500g beef mince
- 1 egg
- 2 tbsp gluten-free plain flour, divided
- Salt and ground black pepper, to taste
Sauce
- 150g mushrooms, chopped
- 1½ tsp smoked paprika
- 1½ tsp wholegrain or Dijon mustard
- ½ tbsp tomato purée
- 250ml gluten-free vegetable stock
- 80g soured cream
To Serve
- Mashed potatoes
- Wilted spinach
Instructions
- Preheat and prepare the tray: Heat the oven to 220C/200C fan/gas 7. Lightly oil a baking tray to prevent sticking.
- Make the meatball mixture: In a large bowl, combine the beef mince, egg, 1 tbsp of gluten-free plain flour, and a pinch each of salt and ground black pepper. Mix thoroughly to combine all ingredients evenly.
- Form and bake meatballs: Using an ice-cream scoop, portion the mixture into meatballs and place them evenly spaced on the oiled baking tray. Bake in the preheated oven for 10-12 minutes, or until the meatballs are evenly browned and cooked through.
- Prepare the sauce base: While the meatballs bake, heat 2 tbsp garlic oil in a small pan over medium heat. Add the chopped mushrooms and cook for a few minutes until they are slightly golden and tender.
- Add seasonings and thicken the sauce: Stir in the remaining 1 tbsp gluten-free plain flour, smoked paprika, mustard, and tomato purée, coating the mushrooms evenly. Slowly pour in the vegetable stock, season with salt and pepper to taste, and let the sauce simmer gently for 5-6 minutes until slightly thickened.
- Finish the sauce and combine with meatballs: Reduce the sauce heat to low and stir in the soured cream. Cook the sauce for an additional minute to warm it through without boiling. Add the baked meatballs to the sauce, stirring gently to coat them evenly.
- Serve: Serve the stroganoff meatballs hot with creamy mashed potatoes and a side of wilted spinach for a complete meal. Stored properly, this dish can be frozen once cooled and reheated thoroughly after defrosting overnight.
Notes
- The meatballs can be frozen after cooking and coated in sauce. Defrost overnight in the fridge before reheating.
- Use gluten-free plain flour to keep this recipe gluten-free.
- Adjust seasoning in the sauce to taste, especially salt and pepper.
- Wilt spinach by quickly sautéing in a pan with a little olive oil or steaming.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking and Stovetop
- Cuisine: European
Keywords: stroganoff meatballs, gluten free meatballs, beef meatballs, mushroom sauce, mashed potatoes, comfortable dinner, easy dinner recipe

