Spinach Feta Turkey Meatballs Recipe

Introduction

These Spinach Feta Turkey Meatballs are a flavorful and healthy twist on a classic favorite. Packed with tender ground turkey, nutritious spinach, and tangy feta cheese, they make a perfect meal prep option or a delicious addition to salads and sandwiches.

Ingredients

• 2 pounds ground turkey (93/7 lean)
• 1/2 onion, very finely diced or grated
• 2 tablespoons Greek seasoning (Cavender’s or homemade)
• 2 eggs
• 1/4 cup bread crumbs
• 12 ounces frozen spinach, thawed and moisture squeezed out
• 1 cup crumbled feta cheese
• 1 tablespoon olive oil

Instructions

1. Step 1: Preheat your oven to 375˚F.
2. Step 2: In a large bowl, combine ground turkey, finely diced onion, Greek seasoning, eggs, bread crumbs, thawed spinach, feta cheese, and olive oil. Use your hands to mix until all ingredients are well combined and evenly distributed.
3. Step 3: Shape the mixture into 2-inch meatballs and place them on a baking sheet, spacing each about ½ inch apart.
4. Step 4: Bake the meatballs for 15 minutes. Check the internal temperature with a meat thermometer, ensuring it reaches 165˚F. If not, continue baking for an additional 3-5 minutes until fully cooked.
5. Step 5: Serve the meatballs warm or cold. They are delicious on their own or added to meal prep bowls, salads, and sandwiches.

Tips & Variations

• For extra moisture and flavor, consider adding a splash of lemon juice or minced garlic to the mixture.
• Swap the frozen spinach for fresh, finely chopped spinach if preferred—just be sure to cook and drain it well before mixing.
• If you want a gluten-free version, replace bread crumbs with almond flour or gluten-free breadcrumbs.

Storage

Store cooked meatballs in an airtight container in the refrigerator for up to 4 days. To freeze, place them in a single layer on a baking sheet until firm, then transfer to a freezer-safe container or bag for up to 3 months. Reheat in the oven at 350˚F until warmed through or in the microwave.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use ground chicken instead of turkey?

Yes, ground chicken works well as a substitute and will yield similar flavor and texture.

How do I know when the meatballs are fully cooked?

Use a meat thermometer to check the internal temperature. It should reach 165˚F to ensure they are safely cooked.

Spinach Feta Turkey Meatballs Recipe

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★★★★★

4.8 from 118 reviews

• Author: Noah
• Total Time: 30-35 minutes
• Yield: Approximately 20 meatballs 1x
• Diet: Low Fat

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Description

These Spinach Feta Turkey Meatballs are a healthy and flavorful dish combining lean ground turkey with nutritious spinach and tangy feta cheese. Perfectly seasoned with Greek spices and baked to juicy perfection, these meatballs make a versatile meal prep option or a delicious addition to salads, bowls, and sandwiches.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 2 pounds ground turkey (93/7 lean)
• 1/2 onion, very finely diced or grated
• 2 tablespoons Greek seasoning (Cavenders or homemade)
• 2 eggs
• 1/4 cup bread crumbs
• 12 ounces frozen spinach, thawed and moisture squeezed out
• 1 cup crumbled feta cheese
• 1 tablespoon olive oil

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Instructions

1. Preheat Oven: Preheat your oven to 375˚F to prepare for baking the meatballs evenly.
2. Mix Ingredients: In a large bowl, combine the ground turkey, finely diced onion, Greek seasoning, eggs, bread crumbs, thawed and drained spinach, feta cheese, and olive oil. Use your hands to mix everything thoroughly until well incorporated.
3. Form Meatballs: Shape the turkey mixture into 2-inch diameter meatballs. Arrange them on a baking sheet, spacing each about ½ inch apart to ensure even cooking.
4. Bake Meatballs: Bake the meatballs in the preheated oven for 15 minutes. After 15 minutes, check the internal temperature with a meat thermometer; it should read 165˚F to ensure they are fully cooked. If not, continue baking for an additional 3-5 minutes until the safe temperature is reached.
5. Serve and Enjoy: Serve the meatballs warm or cold. They are excellent for meal prep and can be enjoyed in bowls, salads, subs, or on their own as a protein-packed snack.

Notes

• Make sure to squeeze out as much moisture as possible from the thawed spinach to prevent soggy meatballs.
• Use a meat thermometer to ensure meatballs are safely cooked to an internal temperature of 165˚F.
• Ground turkey 93/7 is preferred for a good balance of flavor and leanness.
• These meatballs can be frozen after cooking for up to 3 months; thaw and reheat before serving.
• Feel free to substitute the Greek seasoning with your favorite spice blend if preferred.

• Prep Time: 15 minutes
• Cook Time: 15-20 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Mediterranean

Keywords: spinach feta turkey meatballs, healthy meatballs, Greek turkey meatballs, baked meatballs, meal prep meatballs