Spinach Feta Stuffed Chicken Breasts Recipe

Introduction

Spinach Feta Stuffed Chicken is a flavorful and elegant dish that’s surprisingly simple to prepare. Tender chicken breasts are filled with a savory mixture of spinach, feta, and herbs, then seared and baked to perfection. This meal is perfect for weeknight dinners or special occasions alike.

Ingredients

• 4 boneless, skinless chicken breasts (6 oz each)
• Salt and freshly ground black pepper, to taste
• 5 oz baby spinach, chopped
• 4 oz feta cheese, crumbled
• 1 small red onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh dill, chopped (or 1 teaspoon dried)
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon olive oil
• 2 tablespoons olive oil, for searing
• 1 teaspoon dried oregano
• Juice of half a lemon

Instructions

1. Step 1: Preheat your oven to 400°F (200°C).
2. Step 2: Place each chicken breast between parchment paper or plastic wrap and gently pound them to an even 1/2-inch thickness. Season both sides with salt and pepper.
3. Step 3: Heat 1 tablespoon olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, cooking until softened, about 2 minutes.
4. Step 4: Stir in the chopped spinach and cook until wilted, roughly 2 minutes. Remove the skillet from the heat and let the mixture cool slightly.
5. Step 5: In a bowl, combine the sautéed spinach mixture with crumbled feta, chopped dill, and parsley. Mix well to incorporate all ingredients.
6. Step 6: Spread one-quarter of the filling evenly along the edge of each chicken breast. Roll the chicken tightly and secure with toothpicks or kitchen twine.
7. Step 7: Heat 2 tablespoons olive oil in an ovenproof skillet over medium-high heat. Sear the stuffed chicken rolls for 2 to 3 minutes on each side until golden brown.
8. Step 8: Sprinkle the rolls with dried oregano and drizzle with lemon juice. Transfer the skillet to the preheated oven and bake for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
9. Step 9: Remove the toothpicks or twine before serving. You may slice the rolls if desired and enjoy.

Tips & Variations

• For extra flavor, add a pinch of crushed red pepper flakes to the filling mixture.
• Substitute feta with goat cheese for a creamier texture.
• Use fresh oregano instead of dried for a more vibrant herb taste.
• If you don’t have an ovenproof skillet, sear the chicken in a pan and transfer to a baking dish before baking.

Storage

Store leftover stuffed chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or oven to maintain juiciness. For longer storage, freeze cooked chicken rolls wrapped well for up to 2 months; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen spinach for the filling?

Yes, you can use frozen spinach; just be sure to thaw and squeeze out excess moisture before cooking to prevent the filling from becoming soggy.

Is it necessary to pound the chicken breasts?

Pounding the chicken ensures even thickness, which helps the chicken cook uniformly and makes rolling easier. If your chicken is already thin and even, you can skip this step.

Spinach Feta Stuffed Chicken Breasts Recipe

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★★★★★

4.9 from 134 reviews

• Author: Noah
• Total Time: 42 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

This Spinach Feta Stuffed Chicken recipe features tender, juicy chicken breasts filled with a flavorful mixture of sautéed spinach, garlic, onion, herbs, and creamy feta cheese. The chicken is pounded thin, rolled with the delicious stuffing, seared to golden perfection on the stovetop, and finished in the oven for a healthy yet indulgent meal perfect for any occasion.

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Ingredients

Scale 1x2x3x

Chicken

• 4 boneless, skinless chicken breasts (6 oz each)
• Salt and freshly ground black pepper, to taste
• 2 tablespoons olive oil, for searing
• 1 teaspoon dried oregano
• Juice of half a lemon

Filling

• 5 oz baby spinach, chopped
• 4 oz feta cheese, crumbled
• 1 small red onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh dill, chopped (or 1 teaspoon dried)
• 1 tablespoon fresh parsley, chopped
• 1 tablespoon olive oil

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Instructions

1. Prepare the oven: Preheat your oven to 400°F to ensure it’s hot when the chicken is ready for baking.
2. Pound chicken breasts: Place each chicken breast between parchment paper or plastic wrap and gently pound with a meat mallet or rolling pin until they reach an even thickness of about 1/2 inch. Season both sides with salt and freshly ground black pepper to taste.
3. Sauté filling vegetables: In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped red onion and minced garlic, cooking until softened, about 2 minutes. Add the chopped spinach and cook until wilted, about another 2 minutes. Remove from heat and allow the mixture to cool slightly.
4. Combine filling ingredients: In a medium bowl, mix the sautéed spinach, onion, and garlic with the crumbled feta cheese, chopped fresh dill, and chopped fresh parsley until evenly combined.
5. Assemble roll-ups: Spread one-quarter of the filling evenly along the edge of each pounded chicken breast. Carefully roll each breast tightly around the filling and secure with toothpicks or kitchen twine to hold the shape.
6. Sear the chicken: Heat 2 tablespoons of olive oil in an ovenproof skillet over medium-high heat. Place the stuffed chicken rolls seam-side down and sear for 2 to 3 minutes on each side until they develop a golden-brown crust.
7. Season and bake: Sprinkle dried oregano over the seared chicken rolls and drizzle with fresh lemon juice. Transfer the skillet directly to the preheated oven and bake for 18 to 22 minutes, or until the internal temperature of the chicken reaches 165°F, ensuring it is fully cooked and juicy.
8. Finish and serve: Carefully remove the skillet from the oven and let the chicken rest briefly. Remove toothpicks or twine before serving. Optionally, slice the rolls to showcase the beautiful filling inside and serve warm.

Notes

• Use a meat thermometer to ensure chicken is safely cooked to 165°F internally.
• Replacing fresh herbs with dried can alter flavor intensity; adjust amounts accordingly.
• For easier rolling, chill chicken breasts slightly after pounding.
• Serve with a side of roasted vegetables or a fresh salad for a complete meal.
• If you don’t have an ovenproof skillet, sear in a regular pan and transfer chicken rolls to a baking dish before baking.

• Prep Time: 15 minutes
• Cook Time: 27 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Mediterranean

Keywords: spinach feta stuffed chicken, stuffed chicken breasts, healthy chicken recipe, Mediterranean chicken, baked chicken rolls