Description
A flavorful and healthy tofu scramble recipe packed with aromatic spices and fresh vegetables. Perfect as a protein-rich vegan breakfast or light meal, this tofu scramble features turmeric, cumin, and smoked paprika for a delicious twist, served optionally with toasted rye bread.
Ingredients
Scale
Main Ingredients
- 1 tbsp cold pressed rapeseed oil
- 1 small onion, finely sliced
- 1 large garlic clove, crushed
- ½ tsp turmeric
- 1 tsp ground cumin
- ½ tsp sweet smoked paprika
- 280g extra firm tofu
- 100g cherry tomatoes, halved
- ½ small bunch parsley, chopped
To Serve
- Rye bread (optional, not gluten-free)
Instructions
- Fry the onion: Heat the rapeseed oil in a frying pan over medium heat. Add the finely sliced onion and gently fry for 8 to 10 minutes or until golden brown and sticky.
- Add spices and garlic: Stir in the crushed garlic, turmeric, ground cumin, and sweet smoked paprika. Cook the mixture for 1 minute to release the spices’ aroma.
- Prepare and cook tofu: Roughly mash the extra firm tofu in a bowl with a fork, leaving some chunky pieces for texture. Add the tofu to the pan and fry for 3 minutes, allowing it to absorb the spices.
- Add tomatoes and cook: Increase the heat slightly, then add the halved cherry tomatoes to the pan. Cook for another 5 minutes or until the tomatoes begin to soften.
- Finish with parsley and serve: Fold the chopped parsley through the scramble. Serve the tofu scramble hot on its own or with toasted rye bread if desired.
Notes
- This dish is vegan and packed with plant-based protein from tofu.
- Use extra firm tofu for the best texture that holds well when cooked.
- The optional rye bread is not gluten-free; omit or substitute with gluten-free bread if needed.
- Turmeric not only adds flavor but also provides vibrant color and health benefits.
- You can customize the spice level by adjusting cumin and paprika quantities.
- Prep Time: 5 minutes
- Cook Time: 17 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Vegan
Keywords: tofu scramble, vegan breakfast, plant-based protein, tofu recipe, healthy breakfast, easy vegan recipe, turmeric tofu, vegan scramble
