Spiced Parsnip & Maple Muffins Recipe
Introduction
These spiced parsnip and maple muffins offer a delightful blend of warming spices and subtle sweetness. Soft, moist, and topped with a creamy maple frosting, they make a perfect treat for breakfast or afternoon tea.

Ingredients
- 200g plain flour
- 2 tsp baking powder
- 1 tsp ground cinnamon, plus extra to serve (optional)
- 1 tsp ground nutmeg
- 125g light brown soft sugar
- 1 parsnip (around 200g), peeled and grated
- 100g pecans, chopped, plus 10-12 whole pecans to serve (optional)
- 3 tbsp maple syrup
- 3 eggs
- 125ml vegetable oil
- 50g icing sugar
- 50g softened butter
- 100g soft cheese
- 1 tbsp maple syrup, plus extra for drizzling (optional)
Instructions
- Step 1: Heat the oven to 180°C (160°C fan)/gas mark 4. Line a 12-hole muffin tin with paper cases.
- Step 2: Sift the flour, baking powder, cinnamon, and nutmeg into a large bowl. Add the sugar and rub any lumps between your fingers to break them up.
- Step 3: Stir in the grated parsnip and chopped pecans until fully combined.
- Step 4: In a separate jug, mix the maple syrup, eggs, and vegetable oil together.
- Step 5: Pour the wet ingredients into the dry ingredients and gently mix with a wooden spoon until just combined, leaving a few specks of flour.
- Step 6: Spoon about 2 tablespoons of batter into each muffin case, filling them about three-quarters full.
- Step 7: Bake for 22-24 minutes, until the muffins have risen and a skewer inserted in the center comes out clean.
- Step 8: Let the muffins cool in the tin for 10 minutes before transferring them to a wire rack to cool completely.
- Step 9: To make the frosting, sift the icing sugar into a bowl and beat in the softened butter using an electric whisk.
- Step 10: Fold in the soft cheese and 1 tablespoon of maple syrup. If the frosting is too loose, whisk longer or chill until it firms up.
- Step 11: Spoon or pipe the frosting over the cooled muffins. Drizzle with extra maple syrup, dust with cinnamon, and top each muffin with a whole pecan if desired.
Tips & Variations
- For a nut-free version, omit the pecans and add extra grated parsnip or chopped dried fruit instead.
- Use cream cheese in place of soft cheese for a tangier frosting flavor.
- Try adding a handful of raisins or chopped apples to the batter for added texture and sweetness.
Storage
Store muffins in an airtight container in the refrigerator for up to 3 days due to the cream cheese frosting. Allow them to come to room temperature before serving, or warm gently in the microwave for 10-15 seconds. For longer storage, freeze unfrosted muffins in a sealed bag for up to 2 months and frost them fresh after thawing.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen grated parsnip for this recipe?
Yes, frozen grated parsnip can be used. Make sure it’s fully thawed and well-drained to avoid excess moisture in the batter.
Can I make these muffins vegan?
To adapt this recipe for vegans, substitute eggs with flax eggs or a commercial egg replacer, use a plant-based soft cheese or vegan cream cheese for the frosting, and ensure the maple syrup and sugar used are vegan-friendly.
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Spiced Parsnip & Maple Muffins Recipe
- Total Time: 44 mins
- Yield: 12 muffins 1x
- Diet: Vegetarian
Description
These spiced parsnip and maple muffins combine the natural sweetness of grated parsnip and maple syrup with warm spices and crunchy pecans for a moist and flavorful treat. Topped with a creamy maple frosting and garnished with whole pecans, these muffins are perfect for breakfast, teatime, or a cozy snack.
Ingredients
Muffins
- 200g plain flour
- 2 tsp baking powder
- 1 tsp ground cinnamon, plus extra to serve (optional)
- 1 tsp ground nutmeg
- 125g light brown soft sugar
- 1 parsnip (around 200g), peeled and grated
- 100g pecans, chopped, plus 10-12 whole pecans to serve (optional)
- 3 tbsp maple syrup
- 3 eggs
- 125ml vegetable oil
Frosting
- 50g icing sugar
- 50g softened butter
- 100g soft cheese
- 1 tbsp maple syrup, plus extra for drizzling (optional)
Instructions
- Preheat and prepare tin: Heat the oven to 180C/160C fan/gas 4 and line a 12-hole muffin tin with paper cases.
- Mix dry ingredients: Sift the plain flour, baking powder, cinnamon, and nutmeg into a large bowl. Add the light brown sugar and rub any lumps between your fingers to break them up.
- Add parsnip and pecans: Mix the grated parsnip and chopped pecans into the dry ingredients until fully combined.
- Combine wet ingredients: In a jug, mix the maple syrup, eggs, and vegetable oil together thoroughly.
- Mix batter: Pour the wet mixture into the dry ingredients and gently mix with a wooden spoon until nearly combined; it’s okay to have a few specks of flour remaining.
- Fill muffin cases: Spoon about 2 tablespoons of the batter into each paper case, filling them three-quarters full.
- Bake: Bake in the preheated oven for 22-24 minutes until the muffins have risen and a skewer inserted into the center comes out clean.
- Cool muffins: Let the muffins cool in the tin for 10 minutes, then transfer them to a wire rack to cool completely.
- Make frosting: Sift the icing sugar into a bowl, then beat in the softened butter using an electric whisk until smooth. Fold in the soft cheese and 1 tablespoon of maple syrup. If the frosting is too loose, whisk for a few more minutes or chill until it thickens.
- Decorate muffins: Spoon or pipe the frosting over the cooled muffins. Drizzle with extra maple syrup, dust with cinnamon, and top each muffin with a whole pecan if desired.
Notes
- You can substitute pecans with walnuts if preferred.
- For a more pronounced spice flavor, increase cinnamon and nutmeg slightly.
- Ensure parsnip is finely grated to blend smoothly into the batter.
- Adjust frosting consistency by chilling or additional whisking depending on your piping preference.
- Store muffins in an airtight container for up to 3 days; refrigerate if frosted.
- Prep Time: 20 mins
- Cook Time: 24 mins
- Category: Baking
- Method: Baking
- Cuisine: British
Keywords: parsnip muffins, maple syrup muffins, spiced muffins, pecan muffins, autumn baking, vegetarian muffins

