Name: Soy & Ginger Salmon with Soba Noodles Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: Thumb-sized piece ginger, peeled and finely chopped; 1 garlic clove, finely chopped; 6 tbsp light soy sauce; 4 tbsp rice wine vinegar; 4 salmon fillets, about 140g/5oz each; 200g soba noodles; 350g frozen soya beans, defrosted; 2 x 175g packs baby corn and mange tout mix, chopped

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Introduction

This soy and ginger salmon with soba noodles is a quick and flavorful meal perfect for busy weeknights. The tender salmon fillets are marinated in a tangy soy and ginger sauce, then pan-fried to perfection. Served alongside soba noodles and crisp vegetables, it’s a healthy and satisfying dish.

The image shows a white plate with two main parts: on the left, a pile of soba noodles mixed with green vegetables like edamame and baby corn, creating a mix of light brown and green colors with a soft texture; to the right, a piece of cooked salmon with a golden-brown, glossy surface and firm texture; a fork held by a woman's hand is lifting a small piece of salmon from the right side of the plate; the background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

Thumb-sized piece ginger, peeled and finely chopped
1 garlic clove, finely chopped

6 tbsp light soy sauce
4 tbsp rice wine vinegar

4 salmon fillets, about 140g/5oz each
200g soba noodles

350g frozen soya beans, defrosted
2 x 175g packs baby corn and mange tout mix, chopped

Instructions

Step 1: In a small bowl, combine the chopped ginger, garlic, soy sauce, and rice wine vinegar. Add the salmon fillets to the bowl and let them marinate for 10 minutes.

Step 2: Heat a large non-stick frying pan over medium heat. Using a slotted spoon, lift the salmon from the marinade and fry each fillet for 2-3 minutes on each side until cooked through and slightly caramelized.
Step 3: Pour the remaining marinade into the frying pan along with a splash of water. Let it bubble gently for 1 minute to create a flavorful sauce.
Step 4: Meanwhile, cook the soba noodles according to the package instructions. About 3 minutes before they are done, add the defrosted soya beans to the pot. For the final minute, add the chopped baby corn and mange tout mix.

Step 5: Drain the noodles and vegetables thoroughly. Serve the soba noodles and vegetables on plates, topped with the salmon fillets and spoon over the sauce from the pan.

Tips & Variations

For extra flavor, add a pinch of chili flakes to the marinade for a subtle heat.
You can substitute salmon with trout or sea bass fillets if preferred.

Try swapping the soya beans for edamame beans for a slight variation in texture.
Use gluten-free tamari sauce instead of light soy sauce to make the dish gluten-free.

Storage

Store any leftover salmon and soba noodles in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave until warmed through. Avoid overheating the salmon to keep it tender and moist.

How to Serve

A white round plate holds two main parts: on the left, a small pile of brown soba noodles mixed with green edamame beans and light yellow baby corn, showing soft and fresh textures; on the right, a single piece of cooked salmon, golden brown on top with a slightly charred surface and a juicy inside where a piece has been cut. A silver fork is stuck into the pasta, lifting some noodles, and a woman's hand is holding the fork from the side. The plate rests on a white marbled surface, creating a clean and bright background. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the marinade in advance?

Yes, you can mix the marinade a few hours ahead and keep it refrigerated. Marinating the salmon for up to 30 minutes will enhance the flavor but avoid marinating too long as the vinegar can start to cook the fish.

What if I don’t have soba noodles?

If you can’t find soba noodles, you can use whole wheat spaghetti or rice noodles as a substitute. Adjust cooking times according to the package instructions.