Dinner

Smoky Beans & Baked Eggs Recipe

ByNoah Steele January 20, 2026January 20, 2026

Introduction

Smoky beans and baked eggs combine to create a satisfying, flavorful dish perfect for any meal of the day. This recipe balances rich spices with hearty beans and silky eggs, making it both comforting and nutritious.

A white casserole dish with light green handles contains a baked dish with three sunny-side-up eggs, surrounded by dark brown cooked beans mixed with blackened bits. Bright red bell pepper strips are placed around and between the eggs, adding a pop of color. Fresh green cilantro leaves are scattered on top, giving a fresh touch. A silver spoon rests inside the dish where some of the mixture has been scooped out. The dish sits on a white marbled surface with a folded orange and white striped cloth napkin underneath. photo taken with an iphone --ar 4:5 --v 7

Ingredients

2 tbsp oil
1 onion, chopped

1 red pepper, sliced
3 garlic cloves, crushed

2 tsp smoked paprika
1 tbsp ketchup

400g can chopped tomatoes
2 x 400g cans black or pinto beans, drained
4-6 eggs, depending on appetite

handful of coriander leaves, picked

Instructions

Step 1: Heat the oil in a wide, shallow pan and cook the chopped onion for 8-10 minutes until softened.
Step 2: Add the sliced red pepper and cook for another 5 minutes, stirring regularly, until softened.

Step 3: Stir in the crushed garlic, smoked paprika, and ketchup. Then pour in the canned chopped tomatoes. Cover and simmer gently for 10 minutes.
Step 4: Remove the lid and cook for a few more minutes to thicken the sauce, then add the drained beans. At this point, the mixture can be cooled and frozen in portions if desired.
Step 5: Use a spoon to make 4-6 small spaces in the bean mixture, revealing some of the pan’s bottom.

Step 6: Crack each egg into a cup or bowl, then gently slide one egg into each space in the pan.
Step 7: Cover the pan and reduce the heat to low. Cook for 3-5 minutes until the egg whites are set but the yolks remain runny.
Step 8: Scatter coriander leaves over the dish before serving for a fresh finish.

Tips & Variations

For a spicier kick, add a pinch of chili flakes along with the smoked paprika.
Swap ketchup for tomato paste for a richer tomato flavor.
Try using kale or spinach stirred in at the end to add some green vegetables.

Serve with crusty bread or warm tortillas to scoop up the beans and runny eggs.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water if the mixture seems dry. For best texture, it’s recommended to cook fresh eggs when reheating rather than reheating the already baked eggs.