Dinner

Smoked Trout & Cucumber Sesame Noodles Recipe

ByNoah Steele November 19, 2025November 19, 2025

Introduction

This smoked trout and cucumber sesame noodles recipe is a refreshing and flavorful dish that’s perfect for a light lunch or dinner. Combining tender soba noodles with smoky fish, crisp cucumber, and a creamy tahini dressing creates a delightful balance of textures and tastes.

A white bowl on a white marbled surface holds a dish with three main layers: the bottom layer is dark brown soba noodles, forming a textured base; on top, there are light pink pieces of cooked salmon scattered evenly; the final layer features fresh, bright green sliced scallions and light green cucumber slices, arranged around and over the salmon and noodles, adding a fresh contrast. Two silver spoons rest on the edge of the bowl. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

1.2l vegetable stock
Knob fresh root ginger, peeled and shredded

100g soba noodles
1 tbsp reduced-salt soy sauce, plus extra to serve if you like

1 tbsp tahini paste or peanut butter
125g pack smoked trout fillets, flaked

½ large cucumber, sliced
6 spring onions, finely sliced
Sesame seeds, to serve

Sesame oil, to serve

Instructions

Step 1: In a large pan, bring the vegetable stock and shredded ginger to a boil. Add the soba noodles and simmer for 4 minutes, or until tender.
Step 2: Drain the noodles and rinse under cold running water to cool and stop the cooking process.

Step 3: In a bowl, mix the reduced-salt soy sauce, tahini paste (or peanut butter), and 2 tablespoons of water. Add more water if needed to reach the consistency of single cream.
Step 4: Toss the cooled noodles with the smoked trout flakes, sliced cucumber, and the tahini dressing until well combined.
Step 5: Scatter the finely sliced spring onions and sesame seeds over the top. Drizzle with a little sesame oil if you like, then serve.

Tips & Variations

For a nuttier flavor, lightly toast the sesame seeds before sprinkling them on the dish.
Substitute smoked trout with smoked salmon or cooked shredded chicken for variety.
Add a squeeze of lime juice to the dressing for a zesty twist.

If you prefer a spicier dish, add a pinch of chili flakes or a drizzle of chili oil.

Storage

Store leftovers in an airtight container in the fridge for up to 2 days. The noodles may absorb more dressing over time, so you might want to add a splash of water or extra soy sauce when reheating. Serve cold or at room temperature for best texture and flavor.

How to Serve

A white bowl filled with dark brown soba noodles as the bottom layer, topped with light pink pieces of cooked fish scattered evenly. Bright green sliced cucumbers and diagonally cut light green scallions are placed on top and mixed throughout the dish. The textures vary between the smooth noodles, flaky fish, and crunchy vegetables. Two silver utensils rest on the edge of the bowl, set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use any other type of noodles?

Yes, you can substitute soba noodles with other noodles like rice noodles, udon, or even spaghetti if needed, but cooking times may vary.

Is tahini paste necessary?

While tahini adds a rich, creamy texture and nutty flavor, you can use peanut butter as an alternative or skip it entirely and simply use soy sauce and a bit of oil for dressing.