Description
This vibrant Roasted Brussels Sprouts with Pomegranates recipe combines the earthiness of caramelized Brussels sprouts with the sweet brightness of honey and pomegranate seeds. Seasoned with smoked paprika and cayenne for a subtle smoky heat, and finished with zesty orange and crumbly queso fresco, this dish is a perfect balance of flavors and textures, ideal as a festive side or a flavorful vegetarian main.
Ingredients
Scale
Vegetables
- 1.5 pounds Brussels Sprouts
- 1 Orange (zested and juiced)
Oils & Sweeteners
- 1/4 cup Olive Oil
- 1/4 cup Honey
Spices & Seasonings
- 1/2 teaspoon Cayenne Pepper
- 1/2 teaspoon Smoked Paprika
- Salt, to taste
- Ground Black Pepper, to taste
Add-ins & Garnishes
- 1/2 cup Pomegranate Seeds
- 1/4 cup Queso Fresco (crumbled)
Instructions
- Preheat the Oven: Set your oven to 400 degrees Fahrenheit (200 degrees Celsius) to prepare for roasting the Brussels sprouts.
- Prepare Brussels Sprouts: Trim and cut the Brussels sprouts in half to ensure even roasting and maximum caramelization.
- Season the Sprouts: Place the halved Brussels sprouts on a large baking sheet. Drizzle with olive oil, then season with salt, ground black pepper, smoked paprika, and cayenne pepper. Toss everything together until all sprouts are evenly coated.
- Roast the Brussels Sprouts: Roast in the preheated oven for 25 to 30 minutes, stirring halfway through, until the sprouts are deeply browned and caramelized on the edges.
- Prepare Honey Orange Glaze: While the sprouts are roasting, combine honey and 1 1/2 tablespoons of fresh orange zest in a small microwave-safe bowl. Heat in the microwave for 1 1/2 minutes to warm and blend the flavors.
- Glaze the Sprouts: Once roasted, remove the Brussels sprouts from the oven and drizzle the warm honey-orange glaze over them, tossing gently to coat evenly.
- Add Final Toppings: Before serving, sprinkle crumbled queso fresco and pomegranate seeds over the glazed Brussels sprouts to add a creamy texture and burst of freshness.
Notes
- For even roasting, try to select Brussels sprouts that are similar in size.
- You can substitute queso fresco with feta cheese if unavailable, though it will change the flavor slightly.
- Adjust the cayenne pepper quantity according to your preferred level of spiciness.
- Serve immediately for the best texture; leftovers can be reheated but may lose some crispness.
- This dish can be prepared ahead by roasting the Brussels sprouts and adding the glaze and toppings just before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Keywords: roasted brussels sprouts, pomegranate seeds, honey glaze, smoky paprika, queso fresco, orange zest, healthy side dish, vegetarian recipe
