Roast Squash & Hummus Winter Salad Recipe
Introduction
This roast squash and hummus winter salad is a vibrant, hearty dish perfect for chilly days. Roasted vegetables combine with creamy, spiced hummus to create a satisfying meal full of flavor and texture.

Ingredients
- 4 small potatoes (about 320g), skin-on, cut into wedges
- 320g butternut squash, cut into long thin slices
- 2 red and yellow or green peppers, deseeded and cut into big chunks
- 3 red onions (about 320g), cut into thick slices
- 200g carrots, halved lengthways and cut into thick slices
- 1 tbsp rapeseed oil
- 1 tbsp fresh thyme leaves
- 30g rocket, to serve
- 2 x 400g cans butter beans
- 2 large garlic cloves, sliced
- 1 tsp smoked paprika
- 1 large lemon, zested and juiced
- 2 tbsp rapeseed oil
- 25g walnuts, chopped
Instructions
- Step 1: Heat the oven to 220C/200C fan/gas 7. Boil the potatoes for 5 minutes, then drain and leave them to steam dry.
- Step 2: Place all the vegetables, including the steam-dried potatoes, into a large shallow roasting tin in one layer. Toss gently with 1 tablespoon rapeseed oil and fresh thyme leaves.
- Step 3: Roast the vegetables for 25 minutes until tender and slightly caramelized.
- Step 4: Meanwhile, prepare the hummus. Drain the butter beans, reserving the liquid. Weigh out 300g of beans and place in a bowl with garlic, smoked paprika, 1 tablespoon rapeseed oil, 3 tablespoons lemon juice, 1 teaspoon lemon zest, and 3 tablespoons of the reserved bean liquid. Blitz until smooth.
- Step 5: If the hummus is too thick, add another 2 tablespoons of the reserved bean liquid for a smoother consistency. Stir in the chopped walnuts.
- Step 6: In a small separate bowl, mix 1 tablespoon lemon juice with 2 tablespoons rapeseed oil for the dressing.
- Step 7: Once the vegetables are soft, stir in the reserved beans (not used in hummus) and return the tray to the oven for 5 minutes to warm through.
- Step 8: To serve, spread half the hummus over two plates. Top with half the roasted vegetables then drizzle some of the lemon and oil dressing over. Scatter with rocket leaves and serve immediately. Save the remaining dressing for another use.
Tips & Variations
- Use sweet potatoes instead of butternut squash for a different sweetness.
- Add a pinch of chili flakes to the hummus for a spicy kick.
- Swap walnuts for toasted pine nuts or almonds to vary the crunch.
- For extra freshness, sprinkle chopped parsley or coriander before serving.
Storage
Store the salad chilled in an airtight container for up to three days. Reheat the roasted vegetables in the microwave until piping hot before serving. Keep hummus and dressing separate and add fresh rocket just before eating to avoid wilting.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned chickpeas instead of butter beans?
Yes, canned chickpeas work well and will give a slightly different but equally delicious taste to the hummus.
How do I make this recipe vegan?
This recipe is already vegan-friendly using plant-based ingredients and oils, so no changes are necessary.
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Roast Squash & Hummus Winter Salad Recipe
- Total Time: 45 minutes
- Yield: Serves 2
- Diet: Vegetarian
Description
A vibrant winter salad featuring roasted butternut squash, potatoes, peppers, onions, and carrots, served with creamy, smoky butter bean hummus and fresh rocket. Perfect for a nutritious and comforting seasonal dish.
Ingredients
Roasted Vegetables
- 4 small potatoes (about 320g), skin-on, cut into wedges
- 320g butternut squash, cut into long thin slices
- 2 red and yellow or green peppers, deseeded and cut into big chunks
- 3 red onions (about 320g), cut into thick slices
- 200g carrots, halved lengthways and cut into thick slices
- 1 tbsp rapeseed oil
- 1 tbsp fresh thyme leaves
Hummus
- 2 x 400g cans butter beans
- 2 large garlic cloves, sliced
- 1 tsp smoked paprika
- 1 large lemon, zested and juiced
- 2 tbsp rapeseed oil
- 25g walnuts, chopped
To Serve
- 30g rocket
- 1 tbsp lemon juice mixed with remaining rapeseed oil (approx. 1 tbsp) for drizzling
Instructions
- Prepare Vegetables: Preheat the oven to 220°C (200°C fan)/gas mark 7. Boil the potato wedges for 5 minutes, then drain and allow to steam dry to remove excess moisture.
- Roast Vegetables: Place all vegetables including the steamed potatoes in a large shallow roasting tin in a single layer. Toss gently with 1 tablespoon rapeseed oil and fresh thyme leaves. Roast in the oven for 25 minutes until tender and starting to caramelize.
- Make Hummus: Drain butter beans, reserving the liquid. Weigh out 300g of beans and place in a bowl with sliced garlic, smoked paprika, 1 tablespoon rapeseed oil, 3 tablespoons lemon juice, 1 teaspoon lemon zest, and 3 tablespoons of the reserved bean liquid. Blitz until smooth. If the hummus is too thick, blend in an additional 2 tablespoons of bean liquid. Finally, stir in chopped walnuts for texture.
- Finish Roasted Vegetables: Stir the reserved butter beans into the roasted vegetables in the tin, then return to the oven for a further 5 minutes to warm through.
- Serve: Spread half the hummus evenly across two plates. Top each with half the roasted vegetable mixture. Drizzle a mixture of 1 tablespoon lemon juice and remaining rapeseed oil over the top. Scatter the fresh rocket leaves over the salad and serve immediately. Leftover salad can be stored in an airtight container in the fridge for up to three days and reheated in a microwave until piping hot.
Notes
- This salad keeps well when chilled and is ideal for meal prep or packed lunches.
- Reheat the roasted vegetables gently in the microwave before serving if using leftovers.
- Adjust the consistency of the hummus by adding more reserved bean liquid to suit preference.
- Walnuts add a lovely crunch and nutty flavor but can be omitted for nut-free diets.
- Use fresh thyme for the best flavor; dried thyme can be substituted but reduce quantity to 1 teaspoon.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting
- Cuisine: British
Keywords: roast squash salad, winter salad, hummus salad, roasted vegetables, butter bean hummus, healthy salad, vegetarian dinner, seasonal vegetables

