If you’re craving comfort in a bowl but need to avoid flour, this Potato Soup without Flour- Gluten Free Potato Soup Recipe is the perfect answer. Creamy, hearty, and brimming with natural potato sweetness, this soup warms you up without any gluten worries. The simplicity of wholesome ingredients shines through, creating a velvety, satisfying dish that’s perfect for any day you need a bit of soothing nourishment.

Potato Soup without Flour- Gluten Free Potato Soup Recipe - Recipe Image

Ingredients You’ll Need

Gathering these simple, wholesome ingredients is all it takes to make this wonderfully creamy soup. Each element plays a key role in building layers of flavor, texture, and color that make this Potato Soup without Flour- Gluten Free Potato Soup Recipe so irresistible.

Potatoes: Use medium-sized, peeled, and diced potatoes to provide the hearty base and creamy texture.

Onion: Adds a subtle sweetness and aromatic depth when sautéed.
Garlic: Brings warmth and a fragrant note without overpowering the soup.

Vegetable broth: The flavorful liquid foundation that ensures a rich soup without heaviness.
Milk or almond milk: Gives the soup a creamy consistency, with almond milk offering a dairy-free twist.

Olive oil: Perfect for sautéing and adding a light, fruity undertone.
Salt and black pepper: Essential seasonings to enhance and balance flavors.
Dried thyme: A fragrant herb that complements the potatoes with earthiness.

Fresh chives or parsley (optional): Adds a fresh, bright pop for garnish.

How to Make Potato Soup without Flour- Gluten Free Potato Soup Recipe

Step 1: Sauté Onion and Garlic

Begin by heating olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, around 5 minutes. This gentle sauté softens the onion, unlocking its natural sweetness that forms a flavorful base. Then add the minced garlic and cook for another 1-2 minutes until fragrant, making sure not to burn it to keep the flavor delicate and inviting.

Step 2: Add Potatoes and Broth

Next, toss in the diced potatoes along with the vegetable broth, salt, black pepper, and dried thyme. Bringing this mixture to a boil starts the magic, allowing the potatoes to cook through and soak up those herbal flavors, building the heart of the soup’s taste profile.

Step 3: Simmer Until Tender

Once boiling, lower the heat to a gentle simmer and cover the pot. Let it cook for about 20 minutes or until the potatoes are fork-tender, which ensures the perfect texture for blending without any lumps.

Step 4: Blend the Soup

Remove the pot from heat and use an immersion blender to puree the soup until smooth and creamy. If you don’t have one, a traditional blender works too—just cool the soup a bit first and blend in batches to avoid hot splashes. This step transforms the chunky mix into a luscious, silky bowl without needing any flour as a thickener.

Step 5: Stir in Milk and Warm

Return the pot to medium-low heat and gently stir in your choice of milk or almond milk. Warm it through for 5 minutes without boiling, which brings a velvety finish and rounds out the flavors for that perfectly creamy Potato Soup without Flour- Gluten Free Potato Soup Recipe.

Step 6: Final Seasoning

Give your soup a taste and adjust seasoning with salt and pepper as needed. This little step ensures every spoonful bursts with balanced, comforting goodness.

How to Serve Potato Soup without Flour- Gluten Free Potato Soup Recipe

Garnishes

Adding fresh chives or parsley not only adds a beautiful splash of green but also a mild herbal brightness that lifts the rich soup. Crumbled crispy bacon or shredded cheese also make delicious toppings if you’re not keeping it vegan and want a little extra indulgence.

Side Dishes

Pair this soup with a crisp green salad or warm, crusty gluten-free bread to create a wholesome meal. Roasted vegetables like Brussels sprouts or a simple cucumber salad add refreshing contrasts that complement the creamy potato base.

Creative Ways to Present

Serve the soup in rustic bowls with a swirl of olive oil or a dollop of sour cream or coconut cream for an elegant touch. For gatherings, you can pour portions into mini bread bowls, making each serving a fun and inviting experience that’s sure to delight friends and family.

Make Ahead and Storage

Storing Leftovers

This Potato Soup without Flour- Gluten Free Potato Soup Recipe keeps beautifully in the fridge for up to 3 days. Store it in airtight containers to maintain freshness and flavor, making it an easy go-to for quick lunches or dinners during a busy week.

Freezing

You can freeze this soup in well-sealed containers or freezer bags for up to 3 months. Just remember to leave space for expansion and thaw it overnight in the fridge before reheating for best results.

Reheating

When ready to enjoy your leftovers, reheat gently on the stove over low heat, stirring occasionally. Avoid high heat to prevent scorching and to keep the smooth texture. You might want to add a splash more milk or broth if it thickens too much during storage.

FAQs

Can I make this soup dairy-free?

Absolutely! Simply substitute the milk with unsweetened almond milk or any other plant-based milk. This keeps the soup creamy and delicious while maintaining its gluten-free and dairy-free status.

Is it necessary to peel the potatoes?

Peeling the potatoes results in a smoother soup texture, but if you prefer a more rustic feel, leaving the skins on works well too—just be sure to scrub them thoroughly before dicing.

Can I use fresh thyme instead of dried?

Yes, fresh thyme is a wonderful substitution! Use about twice the amount of fresh compared to dried to bring that herbal aroma and flavor to your soup.

What can I use if I don’t have an immersion blender?

A regular blender will do just fine. Let the soup cool a bit, then blend it in batches carefully to avoid any burns, and return it to the pot afterward.

How thick is this soup? Can I make it chunkier?

This soup is naturally creamy and smooth but you can leave a portion of the potatoes unblended or mash them slightly before returning the soup to the pot to add some lovely texture and heartiness.

Final Thoughts

There’s something truly comforting about a homemade bowl of Potato Soup without Flour- Gluten Free Potato Soup Recipe that fills your kitchen with warmth and love. It’s simple, nourishing, and so easy to prepare, making it a recipe worth keeping in your culinary repertoire. I hope you enjoy making and sharing it as much as I do—it’s a delicious way to celebrate wholesome flavors without any gluten fuss!

Potato Soup without Flour- Gluten Free Potato Soup Recipe

★★★★★

5.2 from 13 reviews

Author: Noah
Total Time: 40 minutes
Yield: 6 servings 1x

Diet: Gluten Free

Print Recipe

Description

This Gluten Free Potato Soup is a creamy, comforting dish made without flour, perfect for those avoiding gluten. It combines tender potatoes, savory onions, garlic, and aromatic thyme in a rich vegetable broth base, finished with milk for extra creaminess. This simple yet flavorful soup is easy to prepare and can be made dairy-free by substituting almond milk, making it a versatile option for various dietary preferences.

Instructions

Sauté onions: Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent, releasing its natural sweetness.
Add garlic: Add the minced garlic to the pot and sauté for an additional 1-2 minutes until fragrant, making sure not to burn the garlic to avoid bitterness.
Combine main ingredients: Stir in the diced potatoes, vegetable broth, salt, black pepper, and thyme. Bring the mixture to a boil to start cooking the potatoes thoroughly.

Simmer: Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes or until the potatoes are tender and can be easily pierced with a fork.
Blend the soup: Remove the pot from heat. Use an immersion blender to blend the soup until smooth. If using a traditional blender, allow the soup to cool slightly before blending in batches to avoid splattering.
Add milk and warm: Stir in the milk and return the soup to heat. Warm it gently for another 5 minutes without allowing it to boil to keep the milk from curdling.

Season and serve: Taste the soup and adjust seasoning as necessary. Serve hot garnished with fresh chives or parsley, if desired for a fresh herbal note.

Notes

You can substitute almond milk or any plant-based milk for a dairy-free version.
Fresh thyme can be used instead of dried for a brighter flavor.

For a chunkier texture, blend only half of the soup or pulse the blender briefly.
This soup can be stored in the refrigerator for up to 3 days and reheated gently.
Additions like cooked bacon bits or shredded cheese can enhance flavor but will affect gluten-free and dairy-free status.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup

Method: Simmering and blending
Cuisine: American

Nutrition

Serving Size: 1 cup

Calories: 150 kcal
Sugar: 3 g
Sodium: 600 mg

Fat: 5 g
Saturated Fat: 0.7 g
Unsaturated Fat: 4 g

Trans Fat: 0 g
Carbohydrates: 23 g
Fiber: 3 g

Protein: 4 g
Cholesterol: 5 mg

Keywords: potato soup, gluten free soup, dairy free soup, easy potato soup, creamy potato soup, homemade soup, healthy soup