Peanut Butter Protein Balls Recipe

Introduction

Peanut Butter Protein Balls are a quick and easy snack packed with flavor and nutrition. These no-bake treats combine oats, peanut butter, and protein powder for a satisfying energy boost. Perfect for on-the-go or post-workout fuel.

Ingredients

• 3/4 cup old fashioned oats
• 2/3 cup creamy peanut butter
• 3 tablespoons honey
• 3 tablespoons vanilla protein powder
• 1 teaspoon pure vanilla extract
• Pinch of sea salt
• 1/2 cup chocolate chips
• 1/2 teaspoon coconut oil
• Flaky sea salt, for sprinkling on top

Instructions

1. Step 1: Line a tray or baking sheet with parchment paper or wax paper.
2. Step 2: Add the oats to a blender and blend until you have oat flour, about 30 seconds.
3. Step 3: In a medium bowl, combine the oat flour, peanut butter, honey, protein powder, vanilla extract, and a pinch of sea salt. Stir with a spatula until well combined.
4. Step 4: Use a small cookie scoop (about 1 tablespoon) to scoop the peanut butter mixture into balls. Place them on the prepared tray.
5. Step 5: Chill the balls by placing them in the freezer for 15 minutes or the refrigerator for 30 minutes to firm up.
6. Step 6: Combine the chocolate chips and coconut oil in a microwave-safe bowl. Heat in 30-second intervals, stirring in between, until the chocolate is smooth.
7. Step 7: Dip each peanut butter ball into the melted chocolate, using a spoon to pour chocolate over the top. Lift and let excess chocolate drip off.
8. Step 8: Return the chocolate-coated balls to the tray and sprinkle with flaky sea salt.
9. Step 9: Refrigerate for at least 1 hour to allow the chocolate to set before serving.

Tips & Variations

• Try using almond butter or sunflower seed butter as a peanut-free alternative.
• For a crunchier texture, add chopped nuts or seeds to the mixture.
• If you don’t have vanilla protein powder, substitute with unflavored protein powder or a bit more oats.
• To make them vegan, swap honey for maple syrup and use dairy-free chocolate chips.

Storage

Store the protein balls in an airtight container, layered with parchment or wax paper, in the refrigerator for up to 2 weeks. They keep well chilled and can also be frozen for longer storage. To enjoy, simply let them thaw at room temperature for a few minutes.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use quick oats instead of old fashioned oats?

Yes, quick oats can be used, but the texture may be slightly softer. Blending into oat flour will help maintain consistency.

How do I make sure the chocolate coating doesn’t melt?

Make sure your peanut butter balls are well chilled before dipping. After coating, refrigerate them promptly to set the chocolate and prevent melting.

Peanut Butter Protein Balls Recipe

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★★★★★

4.7 from 77 reviews

• Author: Noah
• Total Time: 1 hour 15 minutes
• Yield: 16 balls 1x
• Diet: Gluten Free

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Description

These Peanut Butter Protein Balls are a delicious and nutritious no-bake snack packed with protein and healthy fats. Made with oats, creamy peanut butter, honey, and vanilla protein powder, they are coated in smooth melted chocolate and topped with a sprinkle of flaky sea salt for an irresistible sweet and salty treat perfect for a quick energy boost or post-workout snack.

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Ingredients

Scale 1x2x3x

Main Ingredients

• 3/4 cup old fashioned oats
• 2/3 cup creamy peanut butter
• 3 tablespoons honey
• 3 tablespoons vanilla protein powder
• 1 teaspoon pure vanilla extract
• Pinch of sea salt

Coating

• 1/2 cup chocolate chips
• 1/2 teaspoon coconut oil
• Flaky sea salt, for sprinkling on top

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Instructions

1. Prepare the base: Line a tray or baking sheet with parchment paper or wax paper to prevent sticking.
2. Make oat flour: Add the oats to a blender and blend for about 30 seconds until finely ground into oat flour.
3. Mix ingredients: In a medium bowl, combine the oat flour, creamy peanut butter, honey, vanilla protein powder, pure vanilla extract, and a pinch of sea salt. Stir thoroughly with a spatula until the mixture is well incorporated.
4. Shape the balls: Using a small cookie scoop (about 1 tablespoon), scoop out the peanut butter mixture and form into balls. Place the balls on the prepared tray and chill either in the freezer for 15 minutes or in the refrigerator for 30 minutes to set.
5. Melt the chocolate: Add the chocolate chips and coconut oil to a medium microwave-safe bowl. Heat in 30-second intervals, stirring between each, until the chocolate mixture is completely smooth and melted.
6. Coat the balls: Dip each peanut butter ball into the melted chocolate, using a spoon to drizzle extra chocolate on top. Lift each ball out and let the excess chocolate drip off before placing it back on the tray.
7. Add finishing touch: Sprinkle the coated balls with flaky sea salt to enhance the flavor and add a lovely crunch.
8. Set and store: Refrigerate the peanut butter balls for at least 1 hour to allow the chocolate to harden. Once set, store them in an airtight container in the refrigerator, layered with parchment or wax paper, for up to 2 weeks.

Notes

• Using old fashioned oats is best; quick oats or instant oats might result in a different texture.
• For dairy-free or vegan versions, ensure the protein powder and chocolate chips are vegan-friendly.
• If the mixture is too sticky, add a little more oat flour to help binding.
• These protein balls can also be stored in the freezer for up to 1 month for longer preservation.
• Feel free to substitute peanut butter with almond butter for a different nutty flavor.

• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: peanut butter protein balls, no bake protein snack, healthy protein balls, peanut butter snack, protein bites, no cook snack