Pasta with Chilli Tomatoes and Spinach Recipe
Introduction
This Pasta with Chilli Tomatoes & Spinach is a simple yet flavorful dish perfect for a quick weeknight meal. The combination of spicy tomatoes, tender spinach, and hearty wholemeal pasta creates a satisfying and nutritious bowl.

Ingredients
- 2 tsp olive oil
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- ½ tsp dried chilli flakes
- 200g wholemeal penne pasta
- 400g can chopped tomatoes
- 100ml red wine
- ½ tsp dried oregano
- 125g bag young spinach leaves
- 25g parmesan or vegetarian alternative, grated
Instructions
- Step 1: Heat the olive oil in a non-stick frying pan over medium heat. Gently fry the finely chopped onion, crushed garlic, and dried chilli flakes, stirring regularly for about 5 minutes. If the mixture starts to stick, add a little water to loosen it.
- Step 2: While the sauce cooks, prepare the pasta according to the packet instructions until al dente. Meanwhile, add the chopped tomatoes, red wine, and dried oregano to the frying pan. Stir to combine and bring to a gentle simmer. Cook for 10 minutes, stirring occasionally.
- Step 3: Once the sauce has simmered, shake the spinach leaves into the pan. Cook for 1 to 2 minutes until the spinach wilts.
- Step 4: Drain the cooked pasta and add it to the frying pan with the sauce and spinach. Toss everything together to combine well.
- Step 5: Serve the pasta sprinkled with grated parmesan or your preferred vegetarian cheese alternative.
Tips & Variations
- For extra protein, add cooked chickpeas or grilled chicken slices to the pasta.
- Use fresh chilli instead of dried flakes if you prefer a sharper heat.
- Replace red wine with vegetable stock for a non-alcoholic version.
- Try different leafy greens like kale or Swiss chard if you want to vary the spinach.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan over low heat or in the microwave, adding a splash of water if needed to loosen the sauce.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of pasta for this recipe?
Yes, you can use any pasta you have on hand such as fusilli, penne, or spaghetti. Just adjust cooking times according to the package instructions.
Is it necessary to use red wine in the sauce?
No, red wine adds depth but you can substitute it with vegetable stock or even water if you prefer to avoid alcohol. The sauce will still taste delicious.
Print
Pasta with Chilli Tomatoes and Spinach Recipe
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A vibrant and healthy wholemeal penne pasta dish featuring a spicy tomato and spinach sauce, enhanced with garlic, chilli flakes, and a touch of red wine. Finished with grated parmesan or a vegetarian alternative, this recipe is perfect for a quick and flavorful weeknight dinner.
Ingredients
For the Sauce and Vegetables
- 2 tsp olive oil
- 1 onion, finely chopped
- 2 garlic cloves, crushed
- ½ tsp dried chilli flakes
- 400g can chopped tomatoes
- 100ml red wine
- ½ tsp dried oregano
- 125g bag young spinach leaves
For the Pasta & Garnish
- 200g wholemeal penne pasta
- 25g parmesan or vegetarian alternative, grated
Instructions
- Prepare the Aromatics: Heat 2 teaspoons of olive oil in a non-stick frying pan over medium heat. Add the finely chopped onion, crushed garlic cloves, and ½ teaspoon dried chilli flakes. Gently fry these ingredients, stirring regularly, for about 5 minutes. If the mixture begins to stick to the pan, add a splash of water to prevent burning.
- Cook the Pasta: While the aromatics cook, bring a large pot of salted water to a boil and cook 200g of wholemeal penne pasta according to the package instructions until al dente. Reserve some pasta water when draining, if desired, for adjusting sauce consistency.
- Build the Sauce: To the pan with the fried aromatics, add a 400g can of chopped tomatoes, 100ml red wine, and ½ teaspoon dried oregano. Stir everything together, bringing the mixture to a gentle simmer. Let it cook for about 10 minutes, stirring occasionally to allow the flavors to meld and the sauce to thicken slightly.
- Add Spinach: Shake in the 125g bag of young spinach leaves to the sauce. Cook for 1 to 2 minutes more until the spinach is wilted and well blended into the sauce.
- Combine Pasta and Sauce: Drain the cooked pasta thoroughly and tip it into the frying pan with the tomato and spinach sauce. Toss everything together well to ensure the pasta is evenly coated.
- Serve: Sprinkle 25g of grated parmesan or your preferred vegetarian alternative over the pasta and serve immediately for a warm, comforting meal.
Notes
- If you prefer a milder dish, reduce the amount of dried chilli flakes.
- Using wholemeal pasta increases fiber content, making this dish more filling and nutritious.
- To make the recipe vegan, substitute the parmesan with a plant-based cheese alternative or nutritional yeast.
- Reserve some pasta cooking water to loosen the sauce if it becomes too thick when mixing with pasta.
- The red wine enhances depth of flavor, but can be omitted or replaced with vegetable broth for a non-alcoholic version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Keywords: wholemeal penne pasta, chilli tomato sauce, spinach pasta, vegetarian pasta recipe, healthy pasta dinner

