Description

This Oven-Baked Cabbage Burger is a delicious and healthier alternative to the traditional burger, featuring thick cabbage rounds as buns. Layered with savory ground beef, sautéed onions and garlic, melted cheese, and topped with fresh tomato and avocado slices, this recipe offers a flavorful and nutritious meal that’s both comforting and unique. Baking the burgers in the oven until crispy gives the cabbage a wonderful texture and makes assembling a fun and easy process.

Ingredients

Scale

For the Cabbage Buns

1 large green cabbage (cut into 1-inch thick rounds)
2 tbsp olive oil (for brushing)
0.5 tsp salt (to taste)
0.25 tsp black pepper (to taste)

For the Beef Filling

1 lb ground beef (or plant-based substitute)
2 cloves garlic (minced)
1 small onion (finely chopped)
0.5 cup shredded cheddar cheese (or mozzarella)
Salt and black pepper (to taste)

Toppings

1 tomato (sliced)
1 avocado (sliced)
2 tbsp burger sauce or sriracha (as desired)

Instructions

Prepare the Cabbage Buns: Slice the cabbage into thick 1-inch rounds. Lay the rounds on a baking tray lined with parchment paper. Brush each slice generously with olive oil and season with salt and black pepper to enhance flavor and help with crisping during baking.
Cook the Beef Filling: Heat a skillet over medium heat and sauté the finely chopped onions and minced garlic until fragrant and translucent. Add the ground beef to the skillet, season with salt and black pepper, then cook thoroughly until the meat is browned and cooked through. Break the meat apart as it cooks for even texture.
Assemble the Burgers: On half of the cabbage slices, spoon the cooked beef mixture evenly. Sprinkle shredded cheddar cheese over the beef to add a melty, cheesy layer. Top each with another cabbage slice to sandwich the filling securely.
Bake the Burgers: Place the assembled cabbage burgers on the baking tray and bake in a preheated oven at 400°F (200°C) for 25 to 30 minutes, flipping them halfway through the baking time. This ensures that both sides become browned and crispy, giving the cabbage buns a great texture.
Serve: Once baked, remove the cabbage burgers from the oven and allow them to rest for about 5 minutes. Serve hot with fresh toppings like sliced avocado, tomato, and your choice of burger sauce or sriracha for a flavorful finish.

Notes

You can substitute ground beef with a plant-based ground meat alternative for a vegetarian-friendly version.
Brushing the cabbage slices with olive oil is key to achieving a crispy texture in the oven.
Flipping the burgers halfway through baking ensures even browning on both sides.
These cabbage burgers are lower in carbs compared to traditional buns, making them suitable for low-carb diets.
Feel free to customize the toppings with your favorite burger condiments and veggies.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: American

Keywords: oven baked cabbage burger, low carb burger, healthy burger recipe, baked cabbage recipe, ground beef burger, gluten free burger bun alternative