One-Pot Moroccan Chicken with Chickpeas, Tomato, and Harissa Recipe
Introduction
This one-pot Moroccan chicken is a flavorful, easy-to-make meal that brings aromatic spices and hearty ingredients together in a single pan. Perfect for busy weeknights, it combines tender chicken with vibrant vegetables and a subtly spicy sauce.
Ingredients
- 4 skinless chicken breasts
- 1 tsp ground cumin
- 1 tbsp olive oil
- 1 onion, finely sliced
- 400g can cherry tomatoes
- 2 tbsp harissa paste (such as Belazu Rose Harissa)
- 1 tbsp clear honey
- 2 medium courgettes, thickly sliced
- 400g can chickpeas, drained and rinsed
Instructions
- Step 1: Season the chicken breasts all over with the ground cumin and plenty of ground black pepper.
- Step 2: Heat the olive oil in a large non-stick frying pan over medium heat. Add the chicken and sliced onion, cooking for 4 minutes.
- Step 3: Turn the chicken over and cook for an additional 3 minutes, stirring the onions around the chicken regularly to cook evenly.
- Step 4: Pour in the canned cherry tomatoes and 250ml of water. Stir in the harissa paste and honey.
- Step 5: Add the thickly sliced courgettes and rinsed chickpeas to the pan. Bring the mixture to a gentle simmer.
- Step 6: Cook gently for 15 minutes until the chicken is tender and the sauce has thickened slightly.
Tips & Variations
- For a milder dish, reduce the harissa paste or substitute it with a sweet paprika.
- Add chopped fresh coriander or parsley just before serving for a fresh herb aroma.
- Serve with couscous or warm flatbreads to soak up the flavorful sauce.
- To boost the veggie content, stir in chopped bell peppers or carrots along with the courgettes.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave until piping hot, adding a splash of water if the sauce has thickened too much.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs work well and can add extra juiciness. Adjust cooking time slightly to ensure they are cooked through.
Is harissa paste very spicy?
Harissa can vary in heat depending on the brand. Start with less if you prefer a milder flavor, then adjust to taste.
Print
One-Pot Moroccan Chicken with Chickpeas, Tomato, and Harissa Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
A flavorful and hearty one-pot Moroccan chicken dish featuring tender cumin-spiced chicken breasts simmered with cherry tomatoes, harissa, honey, courgettes, and chickpeas for a rich and comforting meal.
Ingredients
Chicken
- 4 skinless chicken breasts
- 1 tsp ground cumin
- 1 tbsp olive oil
- 1 onion, finely sliced
Sauce and Vegetables
- 400g can cherry tomatoes
- 2 tbsp harissa paste (we used Belazu Rose Harissa)
- 1 tbsp clear honey
- 2 medium courgettes, thickly sliced
- 400g can chickpeas, drained and rinsed
Instructions
- Season the chicken: Season the chicken breasts all over with 1 teaspoon of ground cumin and plenty of freshly ground black pepper to enhance the flavor.
- Sauté chicken and onions: Heat 1 tablespoon of olive oil in a large non-stick frying pan over medium heat. Add the seasoned chicken and the finely sliced onion, cooking for 4 minutes. Turn the chicken over and cook for an additional 3 minutes, stirring the onions around the chicken regularly to prevent burning and ensure even cooking.
- Add tomatoes and liquids: Pour the canned cherry tomatoes and 250ml of water into the pan. Stir well to combine ingredients.
- Incorporate harissa and honey: Mix in 2 tablespoons of harissa paste and 1 tablespoon of clear honey. These add a sweet-spicy depth to the sauce.
- Add vegetables and chickpeas: Add the thickly sliced courgettes and drained rinsed chickpeas to the pan and stir to distribute evenly throughout the sauce.
- Simmer to finish: Bring the mixture to a gentle simmer. Cook uncovered for about 15 minutes, or until the chicken is tender and fully cooked, and the sauce has thickened slightly. Stir occasionally to prevent sticking and ensure even cooking.
Notes
- Adjust the amount of harissa paste according to your preferred spice level.
- Use skinless chicken thighs instead of breasts for a juicier result.
- Serve with couscous or crusty bread to soak up the delicious sauce.
- For a gluten-free meal, confirm that your harissa paste does not contain any gluten additives.
- Leftovers keep well and can be refrigerated for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Moroccan
Keywords: Moroccan chicken, one-pot meal, harissa chicken, cumin chicken, chickpeas recipe, easy chicken dinner
