Description
These One Bowl Keto Crackers are a delicious, gluten-free snack made with a mix of seeds and almond flour. Perfectly crunchy and seasoned with Everything But The Bagel seasoning, they offer a healthy low-carb alternative to traditional crackers. Easy to prepare in a single bowl and baked to perfection, these crackers are ideal for keto diets and anyone seeking a wholesome crunchy snack.
Ingredients
Scale
Dry Ingredients
- ⅓ cup unsalted sunflower seeds
- ⅓ cup unsalted pumpkin seeds
- ⅓ cup flaxseed or chia seeds
- ⅓ cup sesame seeds
- 1 tbsp ground psyllium husk powder
- 1 tbsp nutritional yeast
- 1 tbsp Everything But The Bagel Seasoning
- ⅓ cup almond flour
- 1 tsp salt
Wet Ingredients
- ¼ cup melted coconut oil
- 1 cup boiling water
Instructions
- Preheat Oven: Preheat the oven to 300°F (150°C) to prepare for baking the crackers evenly.
- Mix Dry Ingredients: In a large bowl, combine all the dry ingredients including the seeds, ground psyllium husk powder, nutritional yeast, Everything But The Bagel seasoning, almond flour, and salt. Stir them together well.
- Add Wet Ingredients: Pour the boiling water and melted coconut oil over the dry ingredients in the bowl. Mix thoroughly with a wooden spoon or spatula until the dough begins to form.
- Form Dough: Work the dough with the spoon or spatula for several minutes until it forms a gel-like ball texture.
- Spread Dough: Transfer the dough onto a baking sheet lined with parchment paper. Use a rubber spatula or wooden spoon to spread it out evenly. Place another piece of parchment paper on top and roll the dough with a rolling pin to about 1/4 inch thickness or slightly less. If the dough is too thick in areas, divide it between two baking sheets.
- Bake: Remove the top parchment paper. Place the baking sheet with the dough onto the lower rack of the preheated oven. Bake for 40-45 minutes, checking occasionally to ensure even cooking and prevent burning, as seeds can be sensitive to heat.
- Dry the Crackers: Once the baking time is complete, turn off the oven and leave the crackers inside to dry for an additional 40-45 minutes to ensure crispness.
- Cool and Store: After drying, remove the crackers from the oven and allow to cool completely. Carefully break into pieces and store in an airtight container. These crackers keep fresh for up to two weeks when stored in a cupboard or pantry.
Notes
- Use a wooden spoon or spatula to mix and work the dough as it becomes quite gel-like and sticky.
- Rolling the dough between parchment paper helps evenly flatten and prevents sticking.
- Monitor the crackers toward the end of baking closely to avoid burning, as seeds can quickly become overcooked.
- If you want thinner crackers, divide the dough onto two baking sheets to ensure even thickness and better crunch.
- Store the crackers in an airtight container to maintain their crisp texture up to two weeks.
- You can swap flaxseed for chia seeds depending on preference or availability.
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto, Gluten Free
Keywords: keto crackers, gluten free snacks, seed crackers, low carb crackers, Everything But The Bagel seasoning, healthy snacks, keto snack recipe
