Dinner

One Bowl Keto Crackers (Gluten Free) Recipe

Name: One Bowl Keto Crackers (Gluten Free) Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 1 h 40 min
Cuisine: Keto
Ingredients: ⅓ cup unsalted sunflower seeds; ⅓ cup unsalted pumpkin seeds; ⅓ cup flaxseed or chia seeds; ⅓ cup sesame seeds; 1 tbsp ground psyllium husk powder; 1 tbsp nutritional yeast; 1 tbsp Everything But The Bagel Seasoning; ⅓ cup almond flour; 1 tsp salt; ¼ cup melted coconut oil; 1 cup boiling water

ByNoah Steele October 15, 2025October 15, 2025

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Introduction

These One Bowl Keto Crackers are a simple, crunchy snack perfect for those following a gluten-free or low-carb diet. Made with a variety of seeds and flavored with Everything But The Bagel seasoning, they deliver a satisfying crunch and savory taste with minimal effort.

A round bowl filled with many thin, crispy seed crackers stacked loosely inside, showing colors of golden brown and light tan with visible white sesame seeds, green pumpkin seeds, and darker grains scattered throughout each irregularly shaped cracker piece. The bowl is placed on a piece of light parchment paper that rests on a white marbled surface. Some cracker pieces lie outside the bowl, adding texture to the scene. The overall look is crunchy and wholesome. photo taken with an iphone --ar 4:5 --v 7

Ingredients

⅓ cup unsalted sunflower seeds
⅓ cup unsalted pumpkin seeds

⅓ cup flaxseed or chia seeds
⅓ cup sesame seeds

1 tbsp ground psyllium husk powder
1 tbsp nutritional yeast

1 tbsp Everything But The Bagel Seasoning
⅓ cup almond flour
1 tsp salt

¼ cup melted coconut oil
1 cup boiling water

Instructions

Step 1: Preheat the oven to 300°F (150°C).

Step 2: In a bowl, combine all the dry ingredients—sunflower seeds, pumpkin seeds, flaxseed or chia seeds, sesame seeds, psyllium husk powder, nutritional yeast, Everything But The Bagel seasoning, almond flour, and salt.
Step 3: Pour the boiling water and melted coconut oil over the dry mixture. Stir together using a wooden spoon or spatula until the dough begins to come together.
Step 4: Continue mixing and working the dough with the spoon or spatula for a few minutes until it forms a gel-like ball.

Step 5: Transfer the dough onto a baking sheet lined with parchment paper. Spread it evenly with a rubber spatula or wooden spoon.
Step 6: Place another piece of parchment paper on top of the dough and use a rolling pin to flatten it to about ¼ inch thickness. For more even thickness, you may use two baking sheets to avoid the dough being too thick.
Step 7: Remove the top parchment paper and place the baking sheet on the lower rack of your oven. Bake for 40–45 minutes, checking occasionally to prevent burning, as seeds can be heat sensitive.

Step 8: Turn off the oven and leave the crackers inside to dry for an additional 40–45 minutes.
Step 9: Once cooled and dried, remove from the oven and break the crackers into pieces. Store them in an airtight container.

Tips & Variations

Try swapping Everything But The Bagel seasoning for your favorite spice blend or fresh herbs for a different flavor twist.

For a nuttier flavor, toast the seeds lightly before mixing.
If you prefer thinner crackers, roll the dough slightly thinner than ¼ inch and adjust baking time accordingly.
Use flaxseed or chia seeds interchangeably based on availability or preference.

Storage

Store these crackers in an airtight container in a cool, dry place for up to two weeks. To restore crispness if they soften, you can briefly warm them in a low oven before serving.

How to Serve

A round brown bowl filled with many pieces of thin, crispy seed crackers stacked loosely, showing a mix of light and dark brown colors with visible sesame seeds and pumpkin seeds, placed on crumpled parchment paper over a white marbled surface, with a few cracker pieces scattered around the bowl. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a food processor to mix the dough?

It’s best to mix the dough by hand with a spoon or spatula to avoid over-processing the seeds and to achieve the right gel-like consistency.

What if I don’t have psyllium husk powder?

Psyllium husk helps bind the dough and add texture. If unavailable, you might try ground flaxseed, but the texture and binding may be slightly different.