Nutty Banana Avocado Bread (Dairy & Sugar Free!) Recipe
If you’re craving a wholesome, comforting treat that feels indulgent yet is completely free from dairy and refined sugar, you’ve got to try this Nutty Banana Avocado Bread (Dairy & Sugar Free!). This loaf is a beautiful harmony of creamy avocado and naturally sweet bananas, with a perfect nutty crunch adding delightful texture. It’s super moist, packed with flavor, and oh so nourishing—making it an absolute must-bake whether you’re starting your day or need a cozy snack to lift your spirits.

Ingredients You’ll Need
This recipe shines because it relies on simple, everyday ingredients that come together to create magic. Each component plays a key role, from the flours providing structure, to the ripe fruits giving natural sweetness and moisture, to the nuts adding that satisfying crunch and richness.
- 1 cup all purpose, unbleached flour: Offers a tender base for the bread’s crumb.
- 1 cup whole wheat flour: Adds a hearty, wholesome flavor and texture.
- 1 teaspoon baking powder: Helps the bread rise beautifully.
- 1 teaspoon baking soda: Reacts with the banana’s acidity for lift.
- 1/2 teaspoon sea salt: Balances sweetness and enhances flavors.
- 1/2 teaspoon ground cinnamon: Warms the palate with cozy spice notes.
- 1/4 teaspoon ground nutmeg: Adds subtle depth and aroma.
- 2 ripe to overripe bananas, mashed (about 1 cup): Naturally sweet and ultra moist.
- 1 ripe to overripe avocado, mashed (about 1/2 cup): Keeps bread tender, replacing dairy fat and adding creaminess.
- 2 large eggs, beaten: Bind everything with lightness and structure.
- 1 teaspoon vanilla extract: Brings out a lovely, fragrant sweetness.
- 3/4 cup Swerve Granular Sugar Substitute: Sweetens without refined sugar.
- 1/4 cup coconut or almond milk: Adds moisture and subtle nutty notes; toasted coconut almond milk works beautifully.
- 1/4 cup walnuts, roughly chopped: Lends a hearty crunch and earthiness.
- 1/4 cup shelled, unsalted pistachios, roughly chopped: Delivers a unique, buttery nut flavor and vibrant color contrast.
How to Make Nutty Banana Avocado Bread (Dairy & Sugar Free!)
Step 1: Preheat and Prepare
First things first, preheat your oven to 350˚F and give your 9×5 loaf pan a good greasing to prevent sticking—this step makes sure your bread releases easily once it’s perfectly baked and golden.
Step 2: Whisk Together Wet Ingredients
In a large bowl, vigorously whisk together the eggs, Swerve sugar substitute, and vanilla extract. This mixture forms the base of your batter and should be well combined to ensure even sweetness and flavor throughout your bread.
Step 3: Add the Avocado
Next, mash the ripe avocado until smooth—no lumps here! Stir it into the egg mixture. The avocado not only provides creamy moisture but also enriches the batter without any dairy.
Step 4: Incorporate the Bananas
Using the same bowl, mash the ripe bananas until soft and chunky-free. Add these to the mix, folding gently to combine. These bananas are your natural sweetener and a star ingredient that bring both flavor and moisture.
Step 5: Combine Dry Ingredients
In a separate bowl, whisk together the all purpose and whole wheat flours with the baking powder, baking soda, cinnamon, nutmeg, and sea salt. This ensures an even spread of leavening agents and spices for balanced taste and rise.
Step 6: Marry Dry and Wet Mixtures
Pour the dry ingredients into the wet banana-avocado mixture, stirring just until everything is combined. Overmixing can lead to a tougher texture, so gentle folding is key.
Step 7: Add Milk for the Perfect Consistency
Pour in your choice of coconut or almond milk and give a final few gentle stirs until the batter is smooth and creamy, perfectly ready for the nuts.
Step 8: Fold in the Nuts
Gently fold in the chopped walnuts and pistachios to distribute those irresistible little bursts of crunch evenly throughout the batter.
Step 9: Bake to Perfection
Transfer your batter to the loaf pan and bake for about 60 to 70 minutes. Keep an eye on your bread—if the top gets dark before the center finishes baking, place a loose foil tent over it to protect the crust. The bread is done when a toothpick inserted in the center comes out clean.
Step 10: Cool and Enjoy
Let the bread cool in the pan for 10 minutes, then move it to a wire rack. While it’s fantastic warm, allowing it to cool slightly helps the flavors and texture settle beautifully.
How to Serve Nutty Banana Avocado Bread (Dairy & Sugar Free!)

Garnishes
Sprinkling a few extra chopped nuts or a dusting of cinnamon on top right before serving adds a lovely finishing touch. For a touch of indulgence, smear on some almond or peanut butter—this bread pairs wonderfully with nutty spreads.
Side Dishes
This bread shines as a wholesome breakfast option alongside fresh fruit or a cup of herbal tea. It also makes a delightful afternoon snack paired with dairy-free yogurt or a drizzle of pure maple syrup for those extra-special moments.
Creative Ways to Present
Slice and toast Nutty Banana Avocado Bread (Dairy & Sugar Free!) for a crunchy outside and warm, soft inside—perfect for layering with smashed berries or a dollop of coconut cream. It also transforms into a charming base for a dairy-free bread pudding that’s sure to wow guests.
Make Ahead and Storage
Storing Leftovers
To keep your bread fresh, wrap it tightly in plastic wrap or store in an airtight container at room temperature. It keeps beautifully for up to three days, allowing you to savor every slice with ease.
Freezing
If you want to extend the shelf life, slice and freeze the bread in a zip-top bag with parchment paper between slices. When ready, simply thaw at room temperature or toast slices straight from the freezer for a quick treat.
Reheating
For that fresh-from-the-oven warmth, reheat slices in a toaster oven or regular oven at 325˚F for about 5–7 minutes. This revives the bread’s moist texture and brings out the nuttiness spectacularly.
FAQs
Can I use other nuts instead of walnuts and pistachios?
Absolutely! Feel free to swap in pecans, almonds, or even hazelnuts to personalize your bread’s flavor and texture. Just make sure they’re roughly chopped for the best bite.
Is it okay to use just all-purpose flour instead of a mix?
Yes, using only all-purpose flour is fine, though the whole wheat adds a nuttier flavor and more fiber. The texture might be slightly less hearty but still delicious.
Can I make this bread vegan?
To make it vegan, you can replace the eggs with flax or chia egg substitutes (1 tablespoon ground flax/chia seeds + 3 tablespoons water per egg). The taste and texture might vary slightly, but it will still be wonderful.
Why does this bread stay so moist?
The combination of mashed avocado and ripe bananas provides natural moisture and fat, keeping the bread soft and tender without the need for any dairy or oil.
Can I use regular sugar instead of Swerve?
Yes, plain granulated sugar can be used if you don’t need it sugar-free. Simply swap 1:1 and keep in mind it will increase the sugar content and slightly change the nutritional profile.
Final Thoughts
There’s something truly special about this Nutty Banana Avocado Bread (Dairy & Sugar Free!) that makes it a standout in any kitchen. It brings together wholesome ingredients in such a comforting and satisfying way, perfect for any time you want a sweet treat without the guilt. I can’t wait for you to try it and make it your own favorite go-to bread!
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Nutty Banana Avocado Bread (Dairy & Sugar Free!) Recipe
- Total Time: 80 minutes
- Yield: 1 loaf (about 10 slices) 1x
- Diet: Low Fat
Description
This Nutty Banana Avocado Bread is a moist, flavorful, and nutritious loaf, perfect for a dairy and sugar-free treat. It combines ripe bananas and creamy avocado for natural sweetness and moisture, enhanced with warm spices and crunchy walnuts and pistachios. Ideal for breakfast, snacks, or dessert, this bread is easy to prepare and caters to vegan-friendly, gluten-free, and health-conscious diets.
Ingredients
Dry Ingredients
- 1 cup all purpose, unbleached flour
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Wet Ingredients
- 2 ripe to overripe bananas, mashed (about 1 cup)
- 1 ripe to overripe avocado, mashed (about 1/2 cup)
- 2 large eggs, beaten
- 1 teaspoon vanilla extract
- 3/4 cup Swerve Granular Sugar Substitute
- 1/4 cup coconut or almond milk (toasted coconut almond milk recommended)
Nuts
- 1/4 cup walnuts, roughly chopped
- 1/4 cup shelled, unsalted pistachios, roughly chopped
Instructions
- Preheat and Prepare: Preheat your oven to 350˚F (175˚C). Grease a 9×5-inch loaf pan well and set it aside to be ready for the batter.
- Mix Eggs and Sweetener: In a large mixing bowl, whisk together the beaten eggs, Swerve Granular Sugar Substitute, and vanilla extract until the mixture is smooth and fully combined.
- Add Avocado: In a separate bowl, mash the avocado until smooth, then add it to the egg mixture. Stir thoroughly to combine the wet ingredients.
- Add Bananas: Using the same bowl, mash the bananas until smooth and stir them into the egg and avocado mixture until well mixed.
- Combine Dry Ingredients: In a medium mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, ground cinnamon, ground nutmeg, and sea salt thoroughly.
- Mix Dry and Wet: Gradually add the dry ingredients to the banana-avocado-egg mixture, stirring until just combined to avoid overmixing.
- Add Milk: Pour in the coconut or almond milk and stir gently until the batter is smooth and evenly mixed.
- Fold in Nuts: Carefully fold the chopped walnuts and pistachios into the batter to distribute them evenly without deflating the batter.
- Bake: Pour the batter into the prepared loaf pan and place it in the oven. Bake for 60 to 70 minutes, rotating the pan halfway through baking to ensure even cooking. If the top browns too quickly, cover it loosely with foil and continue baking.
- Cool and Serve: Insert a toothpick into the center of the loaf. If it comes out clean, remove the bread from the oven. Transfer it to a wire rack and allow it to cool for about 10 minutes. Serve warm or at room temperature.
Notes
- For a vegan version, substitute eggs with flax eggs or chia eggs. Note that texture may vary.
- Using ripe or overripe bananas enhances natural sweetness.
- You can swap nuts for other preferred types such as pecans or almonds.
- Covering the loaf with foil if it browns too fast helps prevent burning while the inside cooks fully.
- Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate up to 1 week.
- This bread freezes well; slice and freeze individual pieces for convenient snacks.
- Prep Time: 15 minutes
- Cook Time: 65 minutes
- Category: Bread, Snack, Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (1/10 of loaf)
- Calories: 180
- Sugar: 1g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 35mg
Keywords: banana bread, avocado bread, sugar free bread, dairy free bread, healthy bread, nutty bread, gluten free alternative, sugar substitute, vegan option