Minty Salmon & Broccoli Frittata Recipe

Introduction

This Minty Salmon & Broccoli Frittata is a fresh, flavorful twist on a classic dish. Packed with tender potatoes, flaky salmon, and vibrant broccoli, it makes a perfect light lunch or dinner. The hint of mint adds a refreshing touch that brightens every bite.

Ingredients

• 500g new potatoes
• 1 small head broccoli, cut into florets
• 2 skinless salmon fillets
• 1 tbsp olive oil
• Small handful mint, finely chopped
• 8 eggs, beaten

Instructions

1. Step 1: Boil the potatoes in a large pan for 10-12 minutes. Add the broccoli florets during the last 4 minutes of cooking until both are tender. Drain well.
2. Step 2: While the vegetables cook, place the salmon fillets in a microwave-safe dish with a splash of water. Cover with cling film and microwave on High for 2½ minutes until the fish flakes easily.
3. Step 3: Heat the grill and warm the olive oil in a deep frying pan over high heat. Slice the cooked potatoes into chunky pieces and fry quickly until the edges turn golden.
4. Step 4: Flake the cooked salmon into large chunks and gently mix it with the potatoes and broccoli in the pan.
5. Step 5: Stir the chopped mint and seasoning into the beaten eggs. Pour the egg mixture evenly over the salmon and vegetables in the pan.
6. Step 6: Cook over low heat for about 6 minutes until the edges are set and the center is slightly wobbly. Then, place the pan under the grill to set the frittata completely and brown the top.
7. Step 7: Serve the frittata in wedges alongside a big green salad for a fresh, satisfying meal.

Tips & Variations

• Use leftover cooked potatoes or roasted vegetables to save time and add extra flavor.
• Replace mint with fresh dill or parsley for a different herbal note.
• Swap salmon for smoked salmon or cooked prawns for variety.
• For a richer frittata, add a handful of grated cheese before cooking under the grill.

Storage

Store any leftover frittata in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or oven until warmed through. It can also be enjoyed cold as a quick snack or picnic food.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I cook the salmon another way?

Yes, you can poach, bake, or pan-fry the salmon if you prefer not to use the microwave. Just cook until the fish flakes easily.

Can I use frozen broccoli?

Frozen broccoli works well. Add it to the potatoes during the last few minutes of boiling, just as you would with fresh broccoli, and drain thoroughly before adding to the frittata.

Minty Salmon & Broccoli Frittata Recipe

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★★★★★

4.6 from 93 reviews

• Author: Noah
• Total Time: 35 minutes
• Yield: 4 servings 1x
• Diet: Low Salt

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Description

This Minty Salmon & Broccoli Frittata is a wholesome and flavorful one-pan meal combining tender new potatoes, nutritious broccoli, and flaky salmon with a refreshing hint of mint. Quick to prepare and versatile, it makes a perfect brunch, lunch, or light dinner served with a crisp green salad.

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Ingredients

Scale 1x2x3x

Vegetables

• 500g new potatoes
• 1 small head broccoli, cut into florets
• small handful mint, finely chopped

Protein

• 2 skinless salmon fillets
• 8 eggs, beaten

Other

• 1 tbsp olive oil

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Instructions

1. Boil the potatoes and broccoli: Place 500g of new potatoes in a large pan with water and bring to a boil. After about 8 minutes, add the broccoli florets to the boiling water and cook both together for a total of 10-12 minutes until tender. Drain well using a colander.
2. Cook the salmon: While the vegetables are boiling, arrange the salmon fillets in a microwave-safe dish, add a splash of water to keep them moist, cover with cling film, and microwave on High for 2½ minutes until the salmon flakes easily with a fork.
3. Brown the potatoes: Heat 1 tablespoon of olive oil in a deep frying pan over a high heat. Slice the boiled potatoes into chunky pieces and add them to the pan. Cook for a few minutes, turning occasionally, until the potatoes develop golden edges.
4. Combine ingredients in the pan: Flake the cooked salmon into large chunks and nestle them among the potatoes in the pan. Add the cooked broccoli florets as well.
5. Add the egg mixture: Stir the finely chopped mint and seasoning of your choice into the beaten eggs. Pour the egg mixture evenly over the salmon, potatoes, and broccoli in the pan. Reduce the heat to low and cook for about 6 minutes until the sides are set but the center is still slightly wobbly.
6. Finish under the grill: Preheat the grill. Place the frying pan under the grill to set the center of the frittata completely and brown the top. This final step creates a nicely browned, firm frittata ready to serve.
7. Serve: Cut the frittata into wedges and serve warm with a big green salad on the side for a balanced meal.

Notes

• Use a microwave-safe dish with a lid or cling film when cooking salmon to keep it moist.
• Ensure the frying pan used is oven-safe or grill-safe for the final grilling step.
• The mint adds a refreshing flavor—feel free to adjust the amount to taste or substitute with parsley if preferred.
• Leftovers can be refrigerated and served cold or reheated gently.
• This dish pairs well with a crisp green salad or steamed vegetables.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main Dish
• Method: Stovetop
• Cuisine: British

Keywords: minty salmon frittata, salmon broccoli frittata, quick frittata recipe, one-pan meal, healthy brunch, new potatoes recipe