Matcha Chia Seed Smoothie Recipe

ByNoah Steele
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Introduction

This vibrant Matcha Chia Seed Smoothie is a refreshing and energizing drink perfect for any time of day. Combining creamy bananas with earthy matcha and nutritious chia seeds, it offers a delicious boost that’s both healthy and satisfying.

Two clear glass jars filled with a thick green smoothie speckled with tiny black chia seeds sit on a wooden board placed over a blue cloth on a white marbled surface. Each jar is topped with a small mint leaf and has a dark straw inside. Around the board are scattered light tan coconut flakes, a bunch of fresh green mint leaves, a small glass jar of honey, and some loose chia seeds and green matcha powder in small wooden bowls. In the background, two ripe yellow bananas and green plants stand against a bright yellow wall. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 4 Bananas
  • 1 tablespoon Matcha Powder
  • 2 tablespoons Chia Seeds
  • 1 tablespoon Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 4 cups Unsweetened Almondmilk
  • 1/4 cup Coconut Water
  • Fresh Mint Leaves, to taste
  • Unsweetened Coconut Flakes, to taste

Instructions

  1. Step 1: Add the bananas, matcha powder, chia seeds, maple syrup, and vanilla extract into a blender.
  2. Step 2: Pour in the unsweetened almondmilk and coconut water on top of the other ingredients.
  3. Step 3: Blend all ingredients until fully puréed and smooth, ensuring the chia seeds are well incorporated.
  4. Step 4: Pour the smoothie into glasses, garnish with fresh mint leaves and unsweetened coconut flakes to taste, then serve immediately.

Tips & Variations

  • For a creamier texture, freeze the bananas before blending.
  • Substitute maple syrup with honey or agave nectar for a different sweetness profile.
  • Add a handful of spinach for an extra nutrient boost without altering the flavor much.
  • Use regular milk or oat milk if almondmilk is unavailable.

Storage

This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir or shake well before drinking, as ingredients may settle. It is not recommended to freeze after blending, as texture can change.

How to Serve

Two glass jars filled with a thick, green smoothie dotted with small black seeds sit on a wooden board placed on a light blue cloth over a white marbled surface. Each jar has a metal straw and the jar in the front has a small green leaf floating inside. Around the board are scattered coconut flakes and a sprig of fresh green mint. To the right of the jars are a small glass jar filled with amber honey, two whole yellow bananas, and wooden bowls containing matcha powder, chia seeds, and more coconut flakes. In the background, bright yellow walls highlight green leafy plants in stone pots, creating a fresh and lively scene. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use matcha powder in different grades?

Yes, culinary grade matcha works well for smoothies and is more affordable, while ceremonial grade offers a more delicate flavor but is better reserved for traditional tea preparation.

Why are chia seeds used in this smoothie?

Chia seeds add fiber, omega-3 fatty acids, and a bit of thickness to the smoothie, making it more filling and nutritious without altering the taste significantly.

Print
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Matcha Chia Seed Smoothie Recipe

★★★★★

4.8 from 100 reviews
  • Author: Noah
  • Total Time: 5 minutes
  • Yield: 2–3 servings 1x
  • Diet: Vegan
Print Recipe

Description

A refreshing and nutritious Matcha Chia Seed Smoothie packed with natural sweetness from bananas and maple syrup, enhanced by antioxidant-rich matcha powder, omega-3 loaded chia seeds, and a creamy blend of almond milk and coconut water. Garnished with fresh mint leaves and coconut flakes for a deliciously vibrant start to your day or an energizing snack.

Ingredients

Scale

Main Ingredients

  • 4 Bananas
  • 1 tablespoon Matcha Powder
  • 2 tablespoons Chia Seeds
  • 1 tablespoon Maple Syrup
  • 1 teaspoon Vanilla Extract
  • 4 cups Califia Farms® Unsweetened Almondmilk
  • 1/4 cup Coconut Water

Garnish

  • Fresh Mint Leaves, to taste
  • Unsweetened Coconut Flakes, to taste

Instructions

  1. Combine Ingredients: Add 4 bananas, 1 tablespoon of matcha powder, 2 tablespoons of chia seeds, 1 tablespoon of maple syrup, and 1 teaspoon of vanilla extract into the blender.
  2. Add Liquids: Pour in 4 cups of Califia Farms® Unsweetened Almondmilk and 1/4 cup of coconut water over the other ingredients in the blender.
  3. Blend Smooth: Blend all ingredients until the mixture is fully puréed and smooth, ensuring the chia seeds are well incorporated.
  4. Serve and Garnish: Pour the smoothie into glasses and garnish with fresh mint leaves and unsweetened coconut flakes according to taste. Serve immediately for best freshness and flavor.

Notes

  • For a colder smoothie, add a few ice cubes before blending or use frozen bananas.
  • Adjust sweetness by varying the amount of maple syrup or using a natural sweetener alternative.
  • Let the chia seeds soak in the almond milk for 5-10 minutes before blending for a thicker texture.
  • Matcha powder is a source of antioxidants; ensure it is high-quality for best flavor and health benefits.
  • This smoothie is naturally vegan, gluten-free, and dairy-free.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blending
  • Cuisine: Fusion

Keywords: Matcha smoothie, chia seed smoothie, vegan smoothie, healthy breakfast, antioxidant drink, almond milk smoothie, maple syrup sweetened

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