Description
This Low Carb Taco Casserole is a flavorful, protein-packed dish perfect for those watching their carb intake. Ground beef is seasoned with a blend of spices, combined with fresh vegetables, and topped with melted sharp cheddar cheese, making it a satisfying and delicious meal option.
Ingredients
Scale
Meat and Seasoning
- 2 lbs ground beef
- 1 cup white onion, diced
- 1/2 tablespoon paprika
- 1/2 tablespoon cumin
- 1/2 tablespoon chili powder
- 1 teaspoon cayenne pepper
- 1 teaspoon salt
Vegetables
- 1 cup tomatoes, diced
- 2 cups iceberg lettuce, chopped
- 1/4 cup black olives, sliced
Other
- 1 tablespoon olive oil or avocado oil
- 3 to 4 cups sharp cheddar cheese (or cheese of choice)
Instructions
- Brown the Meat: Heat olive oil in a sauté pan over medium heat. Add ground beef and diced onions, cooking until the beef is browned and onions are softened.
- Drain Excess Grease: If there is excess grease, drain some but leave a little to keep the mixture moist and flavorful.
- Season the Beef: In a small bowl, combine cumin, paprika, cayenne pepper, salt, and chili powder. Pour the seasoning mixture over the cooked beef and stir thoroughly to distribute the spices evenly.
- Prepare Vegetables and Assemble: Chop the tomatoes and lettuce. Transfer the seasoned beef mixture into a casserole dish and evenly sprinkle the sharp cheddar cheese over the top.
- Broil to Melt Cheese: Place the casserole under the oven broiler on high for about 5 minutes or until the cheese is fully melted and bubbly.
- Top and Serve: Remove the casserole from the oven and top with chopped lettuce, diced tomatoes, and sliced black olives before serving.
Notes
- You can substitute the ground beef with ground turkey or chicken for a lighter version.
- Adjust the cayenne pepper to your spice tolerance.
- Use a cheese of your choice if you prefer something milder or more intense than sharp cheddar.
- To keep it low carb, avoid adding high carb toppings or sides like tortilla chips.
- For a gluten-free option, ensure all seasonings and additives are certified gluten-free.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Broiling
- Cuisine: Mexican
Keywords: low carb, taco casserole, ground beef, Mexican casserole, keto dinner, easy weeknight meal
