Description
A flavorful and nutritious low carb breakfast bowl featuring sautéed cauliflower, sausage, kale, and soft-boiled eggs, topped with fresh avocado, radishes, pickled onions, and vibrant herbs. This balanced dish is perfect for a satisfying morning meal that keeps you energized and low on carbs.
Ingredients
Scale
Vegetables
- 1 small sweet onion, chopped
- 6 large cauliflower florets, chopped
- 6 stems of kale, stem removed and finely chopped
- 1 ripe avocado, sliced
- 6 small radishes, thinly sliced
- 1 cup LENASKITCHEN pickled onions (see recipe notes)
- Cilantro or any soft herb, for garnish
- Wedge of lemon or lime, for avocado seasoning
Protein
- 2 cooked sausages of choice, chopped
- 2 soft boiled eggs (or eggs cooked to your liking)
Pantry & Seasoning
- 3–4 tbsp olive oil
- Salt, to taste
- Everything but the bagel seasoning, for topping
- Salsa (optional)
Instructions
- Prepare Ingredients: Chop the onion and cauliflower florets into roughly 1/4 inch pieces. Cut the sausage into similar sized pieces as the veggies. Remove the stems from kale leaves and finely chop the leaves. Thinly slice the radishes and set aside. Slice the avocado, season lightly with lemon or lime juice and salt, then set aside.
- Sauté Vegetables and Sausage: Heat a pan over medium heat and add half of the olive oil. Sauté the chopped onions for about 2 minutes until they start to soften. Add the chopped cauliflower and cook for another 2-3 minutes until it begins to brown. Then add the chopped sausage and kale, cooking everything together for an additional 2-3 minutes until kale wilts and sausage is heated through.
- Cook Eggs: For soft boiled eggs, cook them for 6 minutes and immediately transfer to an iced bath to stop cooking and cool. Alternatively, fry or prepare your eggs according to your preferred style.
- Assemble the Bowl: Place the sautéed mixture into a bowl. Top with the cooked eggs, sliced avocado, radishes, pickled onions, and fresh cilantro. Finish by sprinkling everything but the bagel seasoning over the top. Add salsa if desired. Serve immediately and enjoy!
Notes
- LENASKITCHEN pickled onions can be prepared ahead or substituted with any store-bought pickled onions for convenience.
- Soft boiled eggs provide a creamy texture, but feel free to prepare eggs any way you prefer.
- The wedge of lemon or lime brightens the avocado flavor and prevents browning.
- Everything but the bagel seasoning adds a savory crunch and extra flavor—add according to taste.
- For a vegan version, omit sausage and eggs and add plant-based protein like tofu or tempeh.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Keywords: low carb breakfast, cauliflower bowl, sautéed kale, soft boiled eggs, healthy breakfast bowl, sausage breakfast bowl, gluten free breakfast, easy low carb meals
