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Lactose-Free Homemade Pizza with Capers and Rocket Recipe


  • Author: Noah
  • Total Time: 1 hour 40 minutes
  • Yield: 2 pizzas 1x
  • Diet: Low Lactose

Description

This lactose-free pizza recipe features a homemade dough topped with a flavorful garlic and oregano tomato sauce, Grana Padano cheese, and optional savory toppings. Finished with fresh rocket and extra virgin olive oil, it offers a crisp, golden crust and a deliciously balanced taste without lactose.


Ingredients

Scale

For the Dough

  • 300g strong white bread flour, plus extra for dusting
  • 7g sachet fast action yeast
  • 1 tsp fine sea salt
  • 200ml warm water
  • 2 tbsp olive oil, plus more for the bowl

For the Topping

  • 100ml passata
  • 1 garlic clove, crushed
  • ½ tsp dried oregano
  • 40g Grana Padano, finely grated
  • 10g Grana Padano, shaved with a veg peeler
  • Small handful of capers, pitted olives, sliced pepperoni or pickled jalapenos (optional)
  • Handful of rocket
  • 1 tbsp extra virgin olive oil

Instructions

  1. Make the Dough: In a large bowl, tip in the flour. Place the yeast on one side of the bowl and the salt on the other side. Make a well in the center and pour in 200ml of warm water and 2 tablespoons of olive oil. Mix everything together using your hands until it forms a rough dough.
  2. Knead the Dough: Tip the dough onto a lightly floured surface and knead for 8–10 minutes until the dough is smooth and springy. Once kneaded, place it into a bowl lightly coated with olive oil, cover with a tea towel, and leave to rise in a warm place for about 1 hour, or until the dough has doubled in size.
  3. Preheat Oven and Prepare Baking Sheet: Heat your oven to 240°C (220°C fan or gas mark 9). Place a baking sheet inside to preheat.
  4. Shape the Dough Bases: After the dough has risen, gently knock it back into the bowl. Divide the dough into two equal balls. On a floured surface, press each ball into flat rounds, then roll out to about 5mm thickness and 25cm in diameter. Transfer each base to a sheet of baking parchment.
  5. Prepare Sauce and Assemble Pizzas: In a small bowl, mix the passata, crushed garlic, dried oregano, and season to taste. Spoon the sauce evenly over both pizza bases, leaving about a 1cm border. Scatter the finely grated Grana Padano cheese over the sauce and add any optional toppings like capers, olives, pepperoni, or jalapenos.
  6. Bake the Pizzas: Transfer one pizza at a time on the baking parchment to the preheated baking sheet. Bake each pizza for about 10 minutes or until the crusts are golden and crisp. Repeat with the second pizza.
  7. Add Fresh Toppings and Serve: Once baked, top the pizzas with the fresh rocket leaves and the shaved Grana Padano. Drizzle with 1 tablespoon of extra virgin olive oil. Serve immediately.

Notes

  • Make sure the water used for the dough is warm, not hot, to activate the yeast effectively without killing it.
  • The optional toppings can be adjusted to your preference or diet to keep the pizza lactose-free and suit taste preferences.
  • Use baking parchment for easy transfer of pizzas into the hot baking sheet and to prevent sticking.
  • For a crisper base, consider preheating a pizza stone instead of a baking sheet if available.
  • Grana Padano cheese is naturally low in lactose, making it suitable for lactose-free diets, but always check the label.
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes per pizza
  • Category: Pizza
  • Method: Baking
  • Cuisine: Italian

Keywords: lactose-free pizza, homemade pizza dough, Grana Padano, Italian pizza, gluten containing pizza, lactose free cheese pizza