Description
A delicious and hearty Kidney Bean Quesadilla featuring a spiced bean mixture sautéed with cumin and garlic, layered with melted cheese inside warm tortillas. Perfect as a flavorful vegetarian meal or snack.
Ingredients
Scale
For the Bean Mixture
- 1 teaspoon Olive Oil
- 1 teaspoon Cumin Seeds
- 2 cloves Garlic, minced
- 1 1/2 cup Red Kidney Beans, cooked and coarsely mashed
- 1/4 cup Onion, finely chopped
- Salt, to taste
- 1/4 teaspoon Chili Powder
For Assembly
- 4 Tortillas
- 1 cup Cheese, shredded (cheddar or Mexican blend recommended)
Instructions
- Prepare the Beans: Coarsely mash the cooked red kidney beans and set them aside for later use.
- Sauté Aromatics: Heat olive oil in a pan over medium heat. Add cumin seeds and garlic, sautéing for a few seconds until fragrant.
- Cook Onions: Add finely chopped onions to the pan and cook until they begin to brown lightly, enhancing sweetness and flavor.
- Add Beans and Spices: Stir in the mashed kidney beans, salt to taste, and chili powder. Mix everything well and let it simmer gently for 5 minutes to blend the flavors.
- Assemble Quesadillas: Heat a griddle or skillet over medium heat. Place one tortilla on it, spread half of the bean mixture evenly over one half, then sprinkle with cheese.
- Fold and Cook: Fold the tortilla into a semi-circle, pressing gently. Cook until the tortilla is browned and crisp on both sides, and the cheese is melted inside.
- Serve: Remove the quesadilla from the heat, let it rest for a few minutes to set, then slice into wedges and serve warm.
Notes
- Use cooked kidney beans that are soft but not mushy for best texture.
- Feel free to add extra spices like smoked paprika or cayenne for a spicier kick.
- Cheese options such as Monterey Jack, mozzarella, or a Mexican cheese blend work well.
- Serve with salsa, guacamole, or sour cream for added flavor.
- To make it vegan, substitute cheese with a plant-based alternative.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Keywords: Kidney Bean Quesadilla, Vegetarian Quesadilla, Mexican Food, Bean Quesadilla, Easy Quesadilla Recipe
