Keto Hamburger and Broccoli Skillet Recipe
Introduction
This Keto Hamburger and Broccoli Skillet is a quick, flavorful, and low-carb meal perfect for busy weeknights. With tender ground beef, crisp broccoli, and gooey melted cheddar, it’s a satisfying dish that comes together in just one pan.
Ingredients
- 1 lb ground beef (80/20 blend for rich flavor)
- 2 cups broccoli florets, chopped
- 1 cup shredded cheddar cheese
- 2 tbsp heavy cream
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp olive oil
- Salt and black pepper, to taste
- 1/4 tsp red pepper flakes (optional, for a spicy kick)
Instructions
- Step 1: In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spoon. Drain any excess fat from the pan.
- Step 2: Add the chopped broccoli, garlic powder, onion powder, salt, black pepper, and red pepper flakes if using. Sauté everything together until the broccoli is just tender, about 5 minutes.
- Step 3: Lower the heat, then stir in the heavy cream and half of the shredded cheddar cheese. Mix until the cheese melts and the cream is fully combined, creating a creamy sauce.
- Step 4: Sprinkle the remaining cheddar cheese over the top, cover the skillet, and let it melt for 2-3 minutes. Serve the skillet hot for the best flavor and texture.
Tips & Variations
- For extra flavor, add a splash of Worcestershire sauce or a pinch of smoked paprika when cooking the beef.
- Swap cheddar cheese for mozzarella or pepper jack for a different taste.
- Use cauliflower florets instead of broccoli to vary the texture and keep it keto-friendly.
- Add chopped mushrooms or bell peppers along with the broccoli for more veggies.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave, adding a splash of heavy cream or water to restore creaminess if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use leaner ground beef for this recipe?
Yes, you can use leaner ground beef, but the dish might be less juicy and flavorful. You may want to add a bit more olive oil or butter to keep it moist.
Is this recipe suitable for freezing?
This skillet can be frozen, but the broccoli may become softer when reheated. Freeze the cooled dish in airtight containers for up to 2 months and thaw overnight in the fridge before warming.
Print
Keto Hamburger and Broccoli Skillet Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A hearty and low-carb Keto Hamburger and Broccoli Skillet combining savory ground beef with tender broccoli florets and creamy melted cheddar cheese, perfect for a quick and satisfying dinner.
Ingredients
Main Ingredients
- 1 lb ground beef (80/20 blend for rich flavor)
- 2 cups broccoli florets, chopped
- 1 cup shredded cheddar cheese
- 2 tbsp heavy cream
Seasonings & Oils
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tbsp olive oil
- Salt & black pepper, to taste
- 1/4 tsp red pepper flakes (optional for a spicy kick)
Instructions
- Brown the ground beef: In a large skillet, heat olive oil over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula. Once fully browned, drain any excess fat from the skillet to keep the dish lighter.
- Sauté broccoli and seasonings: Add the chopped broccoli florets to the skillet along with garlic powder, onion powder, salt, black pepper, and optional red pepper flakes. Stir and cook until the broccoli is just tender but still vibrant green, about 4-5 minutes.
- Add cream and cheese: Reduce the heat to low. Stir in the heavy cream and half of the shredded cheddar cheese. Continue stirring until the cheese melts completely and combines smoothly with the cream, coating the beef and broccoli.
- Melt remaining cheese and serve: Sprinkle the remaining cheddar cheese on top. Cover the skillet with a lid and let it sit for 2-3 minutes on low heat, allowing the cheese to melt thoroughly. Serve hot directly from the skillet for a comforting keto meal.
Notes
- Use an 80/20 ground beef blend to ensure the dish stays juicy and flavorful.
- For a spicier flavor, adjust the amount of red pepper flakes or omit them to keep it mild.
- Broccoli can be steamed briefly beforehand if preferred for a softer texture.
- This dish is low-carb and suitable for a ketogenic diet.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Keywords: Keto, Low Carb, Hamburger Skillet, Broccoli, Cheddar Cheese, Quick Dinner, Stovetop Recipe
