Description

This vibrant kale and goat’s cheese frittata is a delicious, nutritious meal perfect for any time of day. It features caramelised red onions, tender kale, a touch of balsamic vinegar for depth, and creamy goat’s cheese, all brought together in a fluffy baked egg base. Easy to make and full of flavor, it’s a satisfying vegetarian dish.

Ingredients

Scale

Vegetables and Seasonings

2 red onions, thinly sliced
200g chopped curly kale
2 tbsp balsamic vinegar

Egg Mixture

8 large eggs, lightly beaten with a little seasoning

Other Ingredients

1 tbsp olive oil
100g firm goat’s cheese, broken into chunks
1 tbsp water

Instructions

Preheat and Prepare Pan: Heat the oven to 190°C (170°C fan) or gas mark 5. Place a 25cm ovenproof frying pan over medium heat and warm the olive oil.
Caramelise Onions: Add the thinly sliced red onions to the pan and cook for 10-15 minutes, stirring occasionally, until the onions are soft, golden, and caramelised. This adds a rich sweetness to the dish.
Cook the Kale: Add the chopped kale and 1 tablespoon of water to the pan. Cook for about 5 minutes, stirring occasionally, until the kale wilts and softens but retains its vibrant green color.
Add Balsamic Vinegar: Pour in the balsamic vinegar and allow it to bubble and reduce for 1 minute, infusing the vegetables with tangy depth.
Pour in Eggs: Pour the lightly beaten eggs seasoned to taste over the kale and onions. Stir quickly to distribute ingredients evenly, then let the mixture cook undisturbed over low to medium heat for about 5 minutes until the eggs are nearly set and the base is turning golden brown.
Add Goat’s Cheese: Scatter the chunks of goat’s cheese evenly over the top of the nearly set frittata, allowing it to melt and add creamy bursts of flavor.
Bake the Frittata: Transfer the ovenproof pan to the preheated oven and bake for 10-15 minutes until the goat’s cheese is bubbling and the frittata is fully set in the center. Remove from oven and allow to cool slightly before slicing and serving.

Notes

Use an ovenproof skillet to seamlessly transfer the frittata from stovetop to oven.
The goat’s cheese can be substituted with feta or ricotta for different flavors.
For a spicier twist, add a pinch of chili flakes when cooking the onions.
Ensure the eggs are well beaten and seasoned adequately to enhance flavor.
This dish is great served warm or at room temperature, making it ideal for brunch or a light dinner.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main Dish
Method: Baking
Cuisine: European

Keywords: kale frittata, goat cheese frittata, vegetarian frittata, baked egg dish, healthy brunch recipe