Kale & Goat’s Cheese Frittata Recipe

Introduction

This kale and goat’s cheese frittata is a delicious and nutritious dish perfect for breakfast, brunch, or a light dinner. With caramelised onions, tender kale, and creamy goat’s cheese, it’s full of flavor and easy to prepare in one pan.

Ingredients

• 1 tbsp olive oil
• 2 red onions, thinly sliced
• 200g chopped curly kale
• 2 tbsp balsamic vinegar
• 8 large eggs, lightly beaten with a little seasoning
• 100g firm goat’s cheese, broken into chunks

Instructions

1. Step 1: Preheat your oven to 190°C (170°C fan) or gas mark 5. Heat the olive oil in a 25cm ovenproof frying pan over medium heat.
2. Step 2: Add the sliced onions and cook gently for 10–15 minutes until they are soft and caramelised.
3. Step 3: Stir in the chopped kale and 1 tablespoon of water. Cook for about 5 minutes until the kale has wilted.
4. Step 4: Pour in the balsamic vinegar and let it bubble for 1 minute to deepen the flavor.
5. Step 5: Add the beaten eggs to the pan, stirring briefly to combine all the ingredients, then leave undisturbed to cook over low-medium heat for 5 minutes, until the edges begin to set and the bottom turns golden brown.
6. Step 6: Scatter the goat’s cheese chunks evenly over the top of the frittata.
7. Step 7: Transfer the pan to the oven and bake for 10–15 minutes until the cheese is bubbling and the frittata is fully set in the center.
8. Step 8: Remove from the oven and let it cool slightly before slicing and serving.

Tips & Variations

• For a milder flavor, substitute goat’s cheese with feta or ricotta.
• If you don’t have an ovenproof pan, transfer the frittata mixture to a greased oven dish before baking.
• Add herbs like thyme or rosemary to enhance the savory notes.
• Use baby spinach instead of kale for a softer texture.

Storage

Store any leftover frittata in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or in a low oven to avoid drying it out.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I make the frittata without an ovenproof pan?

Yes, you can cook the onions and kale in a regular frying pan, then transfer the mixture to a greased ovenproof dish before adding the eggs and baking.

How can I tell when the frittata is fully cooked?

The frittata is done when the center is set and no longer jiggly, and the goat’s cheese on top is bubbling and slightly golden.

Kale & Goat’s Cheese Frittata Recipe

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★★★★★

4.9 from 64 reviews

• Author: Noah
• Total Time: 50 minutes
• Yield: 6 servings 1x
• Diet: Vegetarian

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Description

This vibrant kale and goat’s cheese frittata is a delicious, nutritious meal perfect for any time of day. It features caramelised red onions, tender kale, a touch of balsamic vinegar for depth, and creamy goat’s cheese, all brought together in a fluffy baked egg base. Easy to make and full of flavor, it’s a satisfying vegetarian dish.

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Ingredients

Scale 1x2x3x

Vegetables and Seasonings

• 2 red onions, thinly sliced
• 200g chopped curly kale
• 2 tbsp balsamic vinegar

Egg Mixture

• 8 large eggs, lightly beaten with a little seasoning

Other Ingredients

• 1 tbsp olive oil
• 100g firm goat’s cheese, broken into chunks
• 1 tbsp water

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Instructions

1. Preheat and Prepare Pan: Heat the oven to 190°C (170°C fan) or gas mark 5. Place a 25cm ovenproof frying pan over medium heat and warm the olive oil.
2. Caramelise Onions: Add the thinly sliced red onions to the pan and cook for 10-15 minutes, stirring occasionally, until the onions are soft, golden, and caramelised. This adds a rich sweetness to the dish.
3. Cook the Kale: Add the chopped kale and 1 tablespoon of water to the pan. Cook for about 5 minutes, stirring occasionally, until the kale wilts and softens but retains its vibrant green color.
4. Add Balsamic Vinegar: Pour in the balsamic vinegar and allow it to bubble and reduce for 1 minute, infusing the vegetables with tangy depth.
5. Pour in Eggs: Pour the lightly beaten eggs seasoned to taste over the kale and onions. Stir quickly to distribute ingredients evenly, then let the mixture cook undisturbed over low to medium heat for about 5 minutes until the eggs are nearly set and the base is turning golden brown.
6. Add Goat’s Cheese: Scatter the chunks of goat’s cheese evenly over the top of the nearly set frittata, allowing it to melt and add creamy bursts of flavor.
7. Bake the Frittata: Transfer the ovenproof pan to the preheated oven and bake for 10-15 minutes until the goat’s cheese is bubbling and the frittata is fully set in the center. Remove from oven and allow to cool slightly before slicing and serving.

Notes

• Use an ovenproof skillet to seamlessly transfer the frittata from stovetop to oven.
• The goat’s cheese can be substituted with feta or ricotta for different flavors.
• For a spicier twist, add a pinch of chili flakes when cooking the onions.
• Ensure the eggs are well beaten and seasoned adequately to enhance flavor.
• This dish is great served warm or at room temperature, making it ideal for brunch or a light dinner.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Main Dish
• Method: Baking
• Cuisine: European

Keywords: kale frittata, goat cheese frittata, vegetarian frittata, baked egg dish, healthy brunch recipe