Hummus Snack Packs with Rainbow Carrots and Cucumber Batons Recipe

Introduction

These hummus snack packs are a perfect healthy and convenient option for anytime cravings. Creamy, flavorful hummus pairs beautifully with fresh carrot and cucumber batons for a refreshing and satisfying snack.

Ingredients

• 400g can chickpeas, drained, liquid reserved
• 1 garlic clove
• ½ tsp ground cumin
• 1 tsp ground coriander
• 1-2 tbsp lemon juice
• 1 tbsp extra virgin olive oil
• 2 x 200g bags rainbow carrots or 4 regular carrots
• 2 x 200g bags baby cucumbers or 4 regular cucumbers

Instructions

1. Step 1: In a bowl, combine the drained chickpeas, garlic clove, ground cumin, ground coriander, 1 tablespoon lemon juice, and olive oil.
2. Step 2: Add 2 tablespoons of the reserved chickpea liquid and use a hand blender to blitz the mixture until smooth. If it’s too thick or the blender struggles, add a little more liquid until the hummus reaches your desired consistency.
3. Step 3: Season the hummus to taste and add a bit more lemon juice if you prefer a tangier flavor.
4. Step 4: Spoon the hummus evenly into four small containers and cover them. Store in the refrigerator until ready to eat.
5. Step 5: When serving, slice the carrots and cucumbers into batons and serve freshly cut alongside the hummus for dipping.

Tips & Variations

• For extra creaminess, add a tablespoon of tahini if you have it on hand.
• Swap carrots and cucumbers for other crunchy veggies like bell peppers or celery.
• Add a pinch of smoked paprika on top of the hummus for a subtle smoky flavor.

Storage

Keep the hummus covered and refrigerated in airtight containers for up to three days. Slice the vegetables fresh each time you want to enjoy the snack for the best texture. If desired, let the hummus come to room temperature before serving for easier dipping.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use dried chickpeas instead of canned?

Yes, but be sure to soak and cook the dried chickpeas thoroughly before using. Reserve some cooking liquid to adjust the hummus texture.

How can I make the hummus smoother?

Adding more liquid from the chickpeas or a little water while blending helps achieve a creamy texture. Using a powerful blender or food processor also makes a difference.

Hummus Snack Packs with Rainbow Carrots and Cucumber Batons Recipe

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★★★★★

4.8 from 97 reviews

• Author: Noah
• Total Time: 10 minutes
• Yield: 4 snack packs 1x
• Diet: Vegetarian

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Description

This easy and healthy hummus snack pack recipe combines creamy homemade hummus with fresh rainbow carrots and baby cucumbers, perfect for a nutritious and portable snack. Made with simple ingredients and a quick blending method, it’s ideal for meal prep and keeps well for up to three days.

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Ingredients

Scale 1x2x3x

Hummus

• 400g can chickpeas, drained (reserve liquid)
• 1 garlic clove
• ½ tsp ground cumin
• 1 tsp ground coriander
• 1–2 tbsp lemon juice
• 1 tbsp extra virgin olive oil

Vegetables

• 2 x 200g bags rainbow carrots or 4 regular carrots
• 2 x 200g bags baby cucumbers or 4 regular cucumbers

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Instructions

1. Prepare the hummus base: Tip the drained chickpeas and garlic clove into a bowl along with the ground cumin, ground coriander, 1 tablespoon of lemon juice, and the extra virgin olive oil.
2. Blend the hummus: Add 2 tablespoons of the reserved liquid from the chickpeas to the bowl, then use a hand blender to blitz the mixture until smooth. If the mixture is too thick or the blender is struggling, add a little more of the reserved chickpea liquid to achieve the desired creamy consistency.
3. Season the hummus: Taste and adjust the seasoning by adding salt as needed, and if you want a brighter flavor, add a little more lemon juice.
4. Divide the hummus: Spoon the hummus evenly into four small containers or snack pots, then cover and refrigerate. The hummus will keep chilled for up to three days.
5. Prepare the veggies: When ready to eat, slice the rainbow carrots and cucumbers into baton shapes for dipping.
6. Serve: Serve the freshly cut carrot and cucumber batons alongside the hummus snack packs for a delicious, healthy snack.

Notes

• The reserved chickpea liquid (aquafaba) helps to create a silky smooth hummus without adding extra oil or water.
• You can adjust the spices and garlic according to taste preferences.
• These snack packs are great for meal prepping and portable for on-the-go snacking.
• Use fresh, firm carrots and cucumbers for the best texture.
• The hummus can be chilled for up to three days but is best eaten fresh.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: Blending
• Cuisine: Mediterranean

Keywords: hummus snack packs, healthy snacks, vegan hummus, carrot sticks, cucumber sticks, easy hummus recipe, Mediterranean snacks, portable snacks, meal prep snack