Description
These vibrant Hummus Rainbow Wraps are a fresh, nutritious, and easy-to-make lunch option. Layered with creamy hummus, crunchy grated carrots, sweet cooked beetroot, fresh baby spinach, and optional crumbled feta cheese, these wraps are perfect for a quick meal or on-the-go snack. They combine wholesome ingredients to deliver a colorful and satisfying bite that appeals to both adults and children.
Ingredients
Scale
Wraps and Spread
- 3–4 wraps (half a wrap per smaller child)
- 6 tbsp hummus
Vegetables
- 2 carrots, grated
- 4 cooked beetroot, grated
- Large handful of baby spinach
Optional
- 100g feta cheese, crumbled
Instructions
- Prepare the Wraps: Lay out the wraps flat on a clean surface to make spreading easier and ensure even layering of ingredients.
- Spread with Hummus: Generously spread 6 tablespoons of hummus evenly over each wrap, creating a creamy base that will hold the fillings together and add flavor.
- Add the Fillings: Sprinkle the grated carrots and cooked beetroot evenly over the hummus layer, followed by a large handful of fresh baby spinach. If using, add the crumbled feta cheese on top for extra creaminess and tang.
- Roll the Wraps: Carefully roll the wraps snugly to encase the fillings, ensuring they are tightly packed to avoid spilling during eating.
- Serve or Store: Enjoy the wraps immediately for a fresh and crunchy bite, or wrap them tightly in cling film or lunch wraps and save for lunchtime or picnics.
Notes
- You can substitute wraps with gluten-free alternatives if needed.
- Skip the feta cheese for a vegetarian or dairy-free option.
- For added protein, consider adding grilled chicken or chickpeas.
- Beetroot can be roasted or boiled before grating, depending on preference.
- To keep wraps fresh when storing, wrap tightly and keep refrigerated.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Keywords: Hummus wraps, Rainbow wraps, Vegetarian lunch, Healthy wraps, Quick lunch recipe
