Hummus Rainbow Wraps Recipe
Introduction
Hummus rainbow wraps are a colorful and nutritious lunch option that’s easy to prepare. Filled with fresh vegetables and creamy hummus, these wraps are perfect for a quick meal or a kid-friendly snack.
Ingredients
- 3-4 wraps (½ a wrap will be enough for a smaller child)
- 6 tbsp hummus
- 2 carrots, grated
- 4 cooked beetroot, grated
- Large handful of baby spinach
- 100g feta, crumbled (optional)
Instructions
- Step 1: Spread each wrap evenly with hummus, covering the entire surface.
- Step 2: Arrange the grated carrot, grated beetroot, and baby spinach over the hummus layer.
- Step 3: Sprinkle crumbled feta on top for those who want it, then roll up the wraps tightly.
- Step 4: Serve immediately or wrap tightly and save for lunchtime.
Tips & Variations
- Use whole wheat or spinach wraps for extra fiber and color.
- Try adding sliced avocado or cucumber for added creaminess and crunch.
- For a protein boost, add grilled chicken or chickpeas.
Storage
Keep wraps tightly wrapped in the refrigerator for up to 24 hours. To avoid sogginess, wrap in parchment or airtight containers. Eat cold or warm gently in a microwave for about 20 seconds.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make these wraps ahead of time?
Yes, they can be prepared the night before and stored in the refrigerator for a fresh, convenient lunch the next day.
What can I substitute for feta if I’m dairy-free?
Try using a dairy-free cheese alternative or simply omit the feta and add extra veggies for flavor and texture.
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Hummus Rainbow Wraps Recipe
- Total Time: 10 minutes
- Yield: 3–4 wraps 1x
- Diet: Vegetarian
Description
These vibrant Hummus Rainbow Wraps are a fresh, nutritious, and easy-to-make lunch option. Layered with creamy hummus, crunchy grated carrots, sweet cooked beetroot, fresh baby spinach, and optional crumbled feta cheese, these wraps are perfect for a quick meal or on-the-go snack. They combine wholesome ingredients to deliver a colorful and satisfying bite that appeals to both adults and children.
Ingredients
Wraps and Spread
- 3–4 wraps (half a wrap per smaller child)
- 6 tbsp hummus
Vegetables
- 2 carrots, grated
- 4 cooked beetroot, grated
- Large handful of baby spinach
Optional
- 100g feta cheese, crumbled
Instructions
- Prepare the Wraps: Lay out the wraps flat on a clean surface to make spreading easier and ensure even layering of ingredients.
- Spread with Hummus: Generously spread 6 tablespoons of hummus evenly over each wrap, creating a creamy base that will hold the fillings together and add flavor.
- Add the Fillings: Sprinkle the grated carrots and cooked beetroot evenly over the hummus layer, followed by a large handful of fresh baby spinach. If using, add the crumbled feta cheese on top for extra creaminess and tang.
- Roll the Wraps: Carefully roll the wraps snugly to encase the fillings, ensuring they are tightly packed to avoid spilling during eating.
- Serve or Store: Enjoy the wraps immediately for a fresh and crunchy bite, or wrap them tightly in cling film or lunch wraps and save for lunchtime or picnics.
Notes
- You can substitute wraps with gluten-free alternatives if needed.
- Skip the feta cheese for a vegetarian or dairy-free option.
- For added protein, consider adding grilled chicken or chickpeas.
- Beetroot can be roasted or boiled before grating, depending on preference.
- To keep wraps fresh when storing, wrap tightly and keep refrigerated.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: Mediterranean
Keywords: Hummus wraps, Rainbow wraps, Vegetarian lunch, Healthy wraps, Quick lunch recipe
