Honey & Soy Glazed Chicken Thighs Recipe
Introduction
This Honey & Soy Chicken recipe offers a perfect balance of sweet and savory flavors with a hint of spice. Tender chicken thighs are marinated in a fragrant sauce and roasted to sticky, juicy perfection. It’s an easy, crowd-pleasing dish ideal for weeknight dinners or casual gatherings.

Ingredients
- 8 skin-on chicken thighs (about 1kg)
- 4 tbsp honey
- 4 tbsp dark soy sauce
- 4 tbsp lemon juice
- 4 tbsp tomato ketchup
- 30g ginger, peeled and finely grated
- 4 garlic cloves, crushed
- ½ tsp red chilli flakes
- 2 tsp fennel seeds, toasted and ground
- 1 tbsp sunflower oil
- Spring onions, rice, and salad or greens to serve
Instructions
- Step 1: Using a sharp knife, score the chicken thighs twice through the skin. Season them and transfer to a bowl.
- Step 2: Whisk together the honey, soy sauce, lemon juice, ketchup, ginger, garlic, chilli flakes, and ground fennel seeds. Pour the marinade over the chicken, ensuring each piece is well coated. Cover and marinate in the fridge for at least 2–3 hours, or overnight if possible.
- Step 3: Preheat the oven to 200°C (180°C fan)/gas mark 6. Line a large roasting tin with foil and place it in the oven to heat for 10 minutes.
- Step 4: Remove the chicken from the marinade, shaking off excess, and reserve the marinade. Arrange the chicken in a single layer in the hot roasting tin. Drizzle with sunflower oil and roast for 10 minutes.
- Step 5: While the chicken roasts, pour the reserved marinade into a small pan and bring to a boil over medium-low heat, stirring frequently. Cook for 7–10 minutes until thick and syrupy.
- Step 6: Take the chicken out of the oven and carefully pour any juices from the tin into the pan with the sauce. Continue cooking for another 5 minutes until the sauce reaches a consistency similar to double cream.
- Step 7: Spoon the sauce over the chicken and return the roasting tin to the oven. Roast for an additional 10–15 minutes until the chicken is sticky, tender, and cooked through (juices should run clear when pierced).
- Step 8: Slice spring onions lengthwise and gently scrape a knife along them to create curls. Scatter over the chicken before serving.
- Step 9: Serve the chicken warm or at room temperature with rice and salad or steamed greens.
Tips & Variations
- Use leftover cooked chicken in a tortilla wrap topped with thinly sliced radishes, spring onions, and chopped coriander for an easy lunch.
- For extra warmth, substitute 1 tsp Chinese five-spice powder for the fennel seeds and replace the chilli flakes with two deseeded, chopped red chillies.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave until warmed through, adding a splash of water if needed to loosen the sauce.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use chicken breasts instead of thighs?
Yes, but chicken breasts can dry out more easily. Reduce cooking time and keep a close eye to avoid overcooking.
Is it possible to prepare this dish ahead?
Absolutely. Marinate the chicken overnight and cook it fresh when ready to serve. The flavors deepen nicely with longer marinating time.
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Honey & Soy Glazed Chicken Thighs Recipe
- Total Time: 2 hours 50 minutes (including marination time)
- Yield: Serves 4
Description
This Honey & Soy Chicken recipe features tender, juicy skin-on chicken thighs marinated in a flavorful blend of honey, dark soy sauce, lemon juice, tomato ketchup, ginger, garlic, red chili flakes, and ground fennel seeds. Roasted to perfection and served with a sticky, syrupy sauce, this dish offers a perfect balance of sweet, savory, and mildly spicy flavors. Ideal for a comforting weeknight dinner, it pairs wonderfully with rice, salad, or steamed greens.
Ingredients
Chicken and Marinade
- 8 skin-on chicken thighs (about 1kg)
- 4 tbsp honey
- 4 tbsp dark soy sauce
- 4 tbsp lemon juice
- 4 tbsp tomato ketchup
- 30g ginger, peeled and finely grated
- 4 garlic cloves, crushed
- ½ tsp red chilli flakes
- 2 tsp fennel seeds, toasted and ground using a pestle and mortar or spice grinder
- 1 tbsp sunflower oil
To Serve
- Spring onions
- Rice
- Salad or steamed greens
Instructions
- Score and Season the Chicken: Using a sharp knife, score each chicken thigh twice through the skin. Season the chicken and transfer it to a large bowl.
- Prepare the Marinade: In a separate bowl, whisk together the honey, dark soy sauce, lemon juice, tomato ketchup, finely grated ginger, crushed garlic, red chili flakes, and ground fennel seeds until well combined.
- Marinate the Chicken: Pour the marinade over the chicken pieces, making sure each piece is fully coated. Cover the bowl with cling film and refrigerate for at least 2-3 hours, or overnight for deeper flavor.
- Preheat the Oven and Prepare the Roasting Tin: Heat the oven to 200°C (180°C fan) or gas mark 6. Line a large roasting tin with foil and place it in the oven to heat for 10 minutes.
- Roast the Chicken (First Stage): Remove the chicken from the marinade, gently shaking off excess liquid and reserving the leftover marinade. Arrange the chicken thighs in a single layer in the hot roasting tin. Drizzle with sunflower oil. Roast for 10 minutes.
- Simmer the Reserved Marinade: Pour the reserved marinade into a small saucepan. Bring to a boil over medium-low heat, stirring frequently. Let it cook for 7-10 minutes until it thickens and becomes syrupy.
- Combine Chicken Juices and Sauce: Remove the chicken from the oven and carefully pour any juices from the roasting tin into the pan with the thickened marinade. Continue cooking the sauce for another 5 minutes, until it reaches the consistency of double cream.
- Finish Cooking and Glaze Chicken: Spoon the sauce evenly over the chicken thighs. Return the roasting tin to the oven and roast for an additional 10-15 minutes, until the chicken is sticky, tender, and the juices run clear when pierced.
- Prepare Garnish and Serve: Slice spring onions lengthwise and scrape the knife along the shreds to create curls, if desired. Scatter the spring onions over the chicken. Serve warm or at room temperature with rice and salad or steamed greens.
Notes
- Leftover cooked chicken can be chopped and used as a filling for tortilla wraps with thinly sliced radishes, spring onions, and chopped coriander.
- For a spicier version, substitute 1 tsp Chinese five-spice powder for the fennel seeds and replace chili flakes with 2 deseeded and chopped red chilies.
- Ensure to baste the chicken with the syrupy sauce during the final roasting step to maximize flavor and stickiness.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian Fusion
Keywords: Honey soy chicken, roasted chicken thighs, sticky chicken, Asian chicken recipe, easy dinner, marinade chicken, sweet and savory chicken

