Heart Helper Smoothie Recipe
Introduction
The Heart Helper Smoothie is a vibrant and nutritious drink packed with fresh fruits and vegetables. Its blend of beetroots, apple, blueberries, and ginger makes it a delicious way to support heart health and boost your energy.
Ingredients
- 2 small raw beetroots, peeled and roughly chopped
- 1 small apple, peeled, quartered, and cored
- 50g blueberries
- 1 tbsp grated ginger
- 300ml water
Instructions
- Step 1: Place the peeled and chopped beetroot, apple pieces, blueberries, and grated ginger into a blender.
- Step 2: Pour in the 300ml of water to help blend the ingredients smoothly.
- Step 3: Blitz the mixture in the blender until completely smooth and well combined.
- Step 4: Pour into a glass and enjoy immediately for the freshest taste and maximum nutrients.
Tips & Variations
- For extra creaminess, add a small banana or a tablespoon of yogurt.
- Adjust the ginger amount to your taste for more or less spice.
- Use frozen blueberries to give the smoothie a chilled texture without adding ice.
- If you prefer a sweeter smoothie, drizzle in a little honey or maple syrup.
Storage
It’s best to drink this smoothie fresh to enjoy its full flavor and nutrient benefits. However, you can store it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and note that the color may deepen over time due to the beetroot.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use cooked beetroot instead of raw?
While raw beetroot offers more nutrients and a fresher flavor, cooked beetroot can be used but may result in a sweeter and less vibrant smoothie.
Is this smoothie suitable for people with sensitive stomachs?
Beetroot and ginger can be strong on some stomachs. Start with smaller amounts if you are sensitive, and consult a healthcare professional if unsure.
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Heart Helper Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Low Salt
Description
A refreshing and nutrient-packed Heart Helper Smoothie featuring raw beetroot, apple, blueberries, and ginger, designed to support heart health with natural antioxidants and vitamins.
Ingredients
Fruits and Vegetables
- 2 small raw beetroots, peeled and roughly chopped
- 1 small apple, peeled, quartered, and cored
- 50g blueberries
- 1 tbsp grated ginger
Liquids
- 300ml water
Instructions
- Prepare the ingredients: Peel and roughly chop the beetroots, peel, quarter, and core the apple, and grate the ginger to get all ingredients ready for blending.
- Combine ingredients in blender: Add the chopped beetroot, apple, blueberries, and grated ginger into the blender jar.
- Add water: Pour 300ml of water into the blender to aid blending and achieve a smooth texture.
- Blend until smooth: Blitz all ingredients in the blender until the mixture is smooth and well combined, ensuring no chunks remain.
Notes
- For a thicker smoothie, reduce the amount of water or add ice cubes.
- You can substitute water with coconut water for added electrolytes and a slight sweetness.
- Use organic produce when possible to maximize health benefits.
- This smoothie is best consumed fresh to retain nutrients and flavor.
- Grated ginger not only adds flavor but also has anti-inflammatory properties supportive of heart health.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Health Food
Keywords: heart health smoothie, beetroot smoothie, blueberry smoothie, ginger smoothie, healthy drinks, antioxidant smoothie
