Description
A refreshing and nutritious Healthy Tropical Smoothie blending fresh orange, creamy Greek yogurt, sweet mango, frozen peaches, banana, and a touch of honey for natural sweetness. Perfect for a revitalizing breakfast or snack packed with tropical flavors and protein.
Ingredients
Scale
Fruit Ingredients
- 1 1/2 Oranges, peeled and segmented
- 2 cups Mango, chopped
- 2 cups Frozen Chopped Peaches
- 1 Banana, peeled
Dairy & Sweetener
- 1 cup Plain Greek Yogurt
- Honey, to taste
Instructions
- Prepare Ingredients: Chop the fresh mango into bite-sized pieces to ensure easy blending and a smooth texture.
- Add Ingredients to Blender: Place the peeled and segmented oranges and 1 cup of plain Greek yogurt into the blender. Then add the chopped mango, the peeled banana, and frozen chopped peaches to the blender. Add honey to taste depending on preferred sweetness.
- Blend the Smoothie: Start blending on a low speed to combine ingredients gradually, then increase the speed until the smoothie is completely smooth and creamy with no visible chunks.
- Serve: Pour the freshly blended smoothie into glasses and serve immediately to enjoy the best flavor and texture.
Notes
- Use frozen peaches to provide a chilled smoothie without adding ice, keeping flavors concentrated.
- Adjust honey quantity based on the natural sweetness of the fruit and personal preference.
- This smoothie pairs well with a handful of spinach or kale for added greens without overpowering the tropical taste.
- For a dairy-free version, substitute Greek yogurt with coconut or almond yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: tropical smoothie, healthy smoothie, mango smoothie, peach smoothie, Greek yogurt smoothie, breakfast smoothie, fruit smoothie
