Healthy Steak Mince Ragu with Vegetables and Jacket Potatoes Recipe

Introduction

This healthy ragu is a comforting and flavorful dish made with lean steak mince and plenty of vegetables. It’s perfect served over jacket potatoes for a wholesome meal the whole family will enjoy.

A white plate holds a baked potato split open with soft, pale yellow inside showing; on top is a mix of ground meat, bright green peas, diced orange carrots, and cooked translucent onion slices in a reddish-brown sauce. Next to the plate is a black cast-iron pan filled with the same meat and vegetable mix, with a golden spoon resting inside. In the background, there is another white plate with a whole, golden-brown baked potato. All items are placed on a white marbled textured surface with a folded brown fabric cloth nearby. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 tbsp rapeseed oil
  • 2 large onions (320g), halved or quartered, then sliced
  • 3 large garlic cloves, finely grated
  • 500g 5% fat steak mince
  • 500g carton passata
  • 3 carrots (320g), finely chopped
  • 1 tbsp thyme leaves
  • 1 tbsp vegetable bouillon powder
  • ½ tsp ground white pepper
  • 200g frozen peas
  • 4 jacket potatoes, to serve

Instructions

  1. Step 1: Heat the rapeseed oil in a large non-stick pan over medium-low heat. Fry the sliced onions for 10 minutes, stirring occasionally, until they turn golden.
  2. Step 2: Stir in the grated garlic, then add the steak mince. Cook for a few minutes more, breaking the mince up with a wooden spoon until it’s nicely browned.
  3. Step 3: Add the passata, finely chopped carrots, thyme leaves, vegetable bouillon powder, and ground white pepper to the pan. Cover and simmer over low heat for 25 to 30 minutes, stirring occasionally, until the meat is cooked through and the vegetables are tender.
  4. Step 4: If needed, add a splash of water to loosen the sauce. Stir in the frozen peas and cook for another 5 to 7 minutes until they are tender.
  5. Step 5: Serve the hot ragu over freshly cooked jacket potatoes for a satisfying meal.

Tips & Variations

  • For extra flavor, add a splash of red wine or a pinch of chili flakes during cooking.
  • Substitute the steak mince with lean turkey or chicken mince for a lighter version.
  • Use fresh herbs like rosemary or basil instead of thyme for a different aromatic twist.
  • Add mushrooms or bell peppers to increase the vegetable content and texture variety.

Storage

Allow the ragu to cool completely before storing. Keep it in an airtight container in the refrigerator for up to 3 days. You can also freeze the mince sauce for up to three months. Defrost overnight in the fridge and reheat until piping hot before serving.

How to Serve

A close-up of a skillet filled with a cooked mix of ground meat, green peas, and sliced onions in a rich brown sauce, with a golden spoon resting in the skillet. Next to it, on a white plate, a baked potato cut into quarters topped with a generous portion of the meat and pea mixture, showing a soft yellow inside. Another whole baked potato sits on a white plate above, with a golden brown, slightly crispy skin, all set on a white marbled surface with a warm brown napkin nearby. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the ragu in advance?

Yes, the ragu tastes even better after a day or two as the flavors develop. It can be stored in the fridge for up to 3 days or frozen for longer storage.

What can I serve instead of jacket potatoes?

This ragu pairs well with pasta, rice, or even mashed potatoes if you prefer a different base.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Steak Mince Ragu with Vegetables and Jacket Potatoes Recipe


  • Author: Noah
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

This Healthy Ragu is a nutritious and flavorful meat sauce made with lean steak mince, fresh vegetables, and aromatic herbs, simmered slowly in a rich passata base. Perfectly paired with jacket potatoes, it offers a comforting, wholesome meal ideal for family dinners or meal prep.


Ingredients

Scale

Main Ingredients

  • 1 tbsp rapeseed oil
  • 2 large onions (320g), halved or quartered, then sliced
  • 3 large garlic cloves, finely grated
  • 500g 5% fat steak mince
  • 500g carton passata
  • 3 carrots (320g), finely chopped
  • 1 tbsp thyme leaves
  • 1 tbsp vegetable bouillon powder
  • ½ tsp ground white pepper
  • 200g frozen peas
  • 4 jacket potatoes, to serve

Instructions

  1. Heat the Oil and Cook Onions: Heat 1 tbsp of rapeseed oil in a large non-stick pan over medium-low heat. Add the sliced onions and cook for about 10 minutes, stirring occasionally until they become golden and soft.
  2. Add Garlic and Brown Mince: Stir in the finely grated garlic cloves, then add 500g of 5% fat steak mince. Cook the mince for a few minutes more, breaking it up with a wooden spoon until browned all over.
  3. Add Passata and Vegetables: Pour in 500g of passata, then add the finely chopped carrots, 1 tbsp thyme leaves, 1 tbsp vegetable bouillon powder, and ½ tsp ground white pepper. Stir well to combine.
  4. Simmer the Ragu: Cover the pan and cook over low heat for 25 to 30 minutes, stirring occasionally. Check the mixture’s consistency and add a splash of water if it appears too thick. Continue cooking until the meat is fully cooked and the vegetables are tender.
  5. Add Peas and Cook Further: Stir in 200g of frozen peas and cook for an additional 5 to 7 minutes until the peas are tender and fully incorporated into the sauce.
  6. Serve: Serve the hot ragu sauce over baked jacket potatoes for a hearty and healthy meal. Allow any leftovers to cool completely before freezing for up to three months. To reheat, defrost in the fridge overnight and warm until piping hot.

Notes

  • Use lean steak mince (5% fat) for a healthier dish with less grease.
  • You can add a splash of water while simmering to adjust sauce consistency.
  • This ragu freezes well and can be kept frozen up to three months.
  • Defrost thoroughly in the refrigerator before reheating to ensure food safety.
  • Serve with jacket potatoes for a balanced meal or pasta as an alternative base.
  • For added flavor, fresh herbs like basil or oregano can be included.
  • Vegetable bouillon powder enhances the savory depth of the sauce without adding saltiness.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian-inspired

Keywords: healthy ragu, lean mince ragu, low fat ragu recipe, healthy meat sauce, stovetop ragu, vegetable ragu, ragu with peas, easy family dinner

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating