Description
This Healthy Mashed Avocado Chicken Salad is a delicious and nutritious dish that is perfect for a light meal or snack. The creamy avocado pairs beautifully with the tender chicken and fresh vegetables, creating a satisfying and flavorful salad.
Ingredients
Scale
Cooked Chicken:
2/3 cup
Garlic Clove:
1, minced
Avocado:
1 large
Dill:
2 Tbsp, chopped
Bell Pepper:
2 Tbsp, chopped
Carrot:
1/2, chopped
Olives:
5, pitted and chopped
Red Onion:
1/2, chopped
Cherry Tomatoes:
2
Lemon:
Juice of 1/2
Salt and Pepper:
To taste
Instructions
- Chop the Vegetables and Shred the Chicken: Prepare the vegetables and shred the cooked chicken.
- Mash the Avocado: In a bowl, mash the avocado with the minced garlic until smooth.
- Combine Ingredients: Add the chicken, chopped vegetables, lemon juice, salt, and pepper. Mix everything together.
- Adjust Seasoning: Taste the salad and adjust the seasoning with salt and pepper as needed.
- Serve: Enjoy the salad on toast, crackers, or for a low-carb option, serve as a lettuce wrap or on cucumber slices.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad, Light Meal, Snack
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 3g
- Sodium: 210mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Avocado Chicken Salad, Healthy Salad, Chicken and Avocado, Light Meal
