Description
This Healthy Dinner Salad is a nutritious and delicious meal option that is easy to prepare. Packed with fresh vegetables and flavorful ingredients, this salad is perfect for a light dinner or lunch.
Ingredients
Scale
- 3 tbsp feta cheese
- 1 clove garlic
- 1 tbsp olive oil
- 1 tbsp parsley
Feta Appetizer:
- 1 cup cherry tomatoes, chopped
- 1 cup cucumber, chopped
- 1 1/2 cup baked potatoes, chopped
- 2 roasted red peppers
- 1/2 red onion, chopped
- 1 avocado, diced
- 3 cups lettuce, chopped
- 1 tbsp lemon juice (optional)
- Salt and pepper to taste
Salad:
Instructions
- Prepare Potatoes: Peel, cut, and boil potatoes for about 10 minutes. Bake at 350F/180C for 10-15 minutes.
- Prepare Salad: Wash and chop tomatoes, lettuce, cucumber, onion, and avocado. Combine in a large bowl.
- Make Feta Appetizer: Mash feta with garlic, olive oil, and parsley. Add to the bowl.
- Combine Ingredients: Once potatoes and peppers are done, let them cool before adding to the salad.
- Toss and Serve: Mix all ingredients well and enjoy!
Notes
- You can customize this salad by adding your favorite vegetables or protein sources.
- Feel free to adjust the seasoning and dressing according to your taste preferences.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Baking, Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 240 kcal
- Sugar: 5g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 15mg
Keywords: Healthy, Salad, Vegetarian, Easy, Quick, Nutritious
