Healthy Chocolate Banana Cookies with Oats and Protein Recipe

Introduction

These healthy chocolate cookies combine the natural sweetness of bananas with rich cocoa and protein powder for a guilt-free treat. Soft, chewy, and packed with wholesome ingredients, they’re perfect for a snack or a quick dessert.

Ingredients

• 1 cup mashed bananas (2 large bananas)
• 1/3 cup natural creamy peanut butter (can use almond butter)
• 1/4 cup pure maple syrup (can use honey)
• 1 large egg (can use a flax egg)
• 2 teaspoons vanilla extract
• 3/4 cup oat flour
• 1/4 cup chocolate protein powder*
• 3 tablespoons unsweetened cocoa powder
• 1 tablespoon chia seeds (optional)
• 1/2 teaspoon baking soda
• 1/2 teaspoon sea salt
• 1 cup old fashioned oats (plus 3 tablespoons)
• 1/3 cup chocolate chips
• Flaky sea salt (for sprinkling on top)

Instructions

1. Step 1: Preheat the oven to 350 degrees F. Line a large baking sheet with parchment paper and set aside.
2. Step 2: In a large bowl, combine the mashed bananas, nut butter, maple syrup, egg, and vanilla extract. Stir until smooth.
3. Step 3: Add the oat flour, chocolate protein powder, cocoa powder, chia seeds (if using), baking soda, and sea salt. Stir until just combined. Then fold in the oats and chocolate chips.
4. Step 4: Let the dough sit for 10 minutes to thicken and set up slightly.
5. Step 5: Scoop about 2 tablespoons of dough per cookie onto the prepared baking sheet, spacing them evenly.
6. Step 6: Bake for 10 to 14 minutes, until the cookies are set but still soft in the center.
7. Step 7: Remove from the oven and immediately sprinkle with flaky sea salt. Let cool on the baking sheet for 5 minutes, then transfer to a wire rack to cool completely.

Tips & Variations

• For a nut-free version, use sunflower seed butter instead of peanut or almond butter.
• Try adding chopped nuts or shredded coconut for extra texture and flavor.
• If you prefer a vegan option, replace the egg with a flax egg made from 1 tablespoon ground flaxseed mixed with 3 tablespoons water.
• Use gluten-free oats and oat flour to make these cookies gluten-free.

Storage

Store the cookies in an airtight container at room temperature for up to 3 days. For longer storage, keep them refrigerated for up to a week or freeze for up to 3 months. To reheat, warm briefly in the microwave or oven to restore softness.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular flour instead of oat flour?

Yes, you can substitute regular all-purpose flour, but the texture will be slightly different and less chewy. Adjust the amount as needed to achieve a similar dough consistency.

Do these cookies contain a lot of sugar?

These cookies use natural sweeteners like bananas and maple syrup, making them lower in refined sugars compared to traditional cookies. You can adjust the sweetness by reducing the maple syrup if preferred.

Healthy Chocolate Banana Cookies with Oats and Protein Recipe

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★★★★★

4.7 from 95 reviews

• Author: Noah
• Total Time: 27 minutes
• Yield: 12–14 cookies 1x
• Diet: Vegetarian

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Description

These Healthy Chocolate Cookies are a delicious and nutritious treat made with wholesome ingredients like mashed bananas, natural peanut butter, oat flour, and chocolate protein powder. Naturally sweetened with pure maple syrup and packed with fiber-rich oats and optional chia seeds, these cookies are perfect for a guilt-free snack or dessert. They bake to a soft, chewy texture with a rich chocolate flavor and a delightful sprinkle of flaky sea salt on top.

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Ingredients

Scale 1x2x3x

Wet Ingredients

• 1 cup mashed bananas (2 large bananas)
• 1/3 cup natural creamy peanut butter (can use almond butter)
• 1/4 cup pure maple syrup (can use honey)
• 1 large egg (can use a flax egg)
• 2 teaspoons vanilla extract

Dry Ingredients

• 3/4 cup oat flour
• 1/4 cup chocolate protein powder*
• 3 tablespoons unsweetened cocoa powder
• 1 tablespoon chia seeds (optional)
• 1/2 teaspoon baking soda
• 1/2 teaspoon sea salt
• 1 cup old fashioned oats (plus 3 tablespoons)
• 1/3 cup chocolate chips

Topping

• Flaky sea salt (for sprinkling on top)

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Instructions

1. Preheat the oven: Preheat your oven to 350 degrees F (175 degrees C) and line a large baking sheet with parchment paper to prevent sticking and for easy cleanup.
2. Mix wet ingredients: In a large bowl, combine the mashed bananas, creamy peanut butter, pure maple syrup, egg, and vanilla extract. Stir well until the mixture is smooth and well blended.
3. Add dry ingredients: To the wet mixture, add oat flour, chocolate protein powder, unsweetened cocoa powder, optional chia seeds, baking soda, and sea salt. Stir gently until just combined. Then fold in the old fashioned oats and chocolate chips evenly throughout the dough.
4. Let dough rest: Allow the dough to sit for about 10 minutes. This resting period helps the mixture thicken and the oats absorb moisture, making it easier to scoop and shape the cookies.
5. Shape cookies: Using a tablespoon or cookie scoop, drop approximately 2 tablespoons of dough per cookie onto the prepared baking sheet. Space them evenly to allow for spreading during baking.
6. Bake the cookies: Place the baking sheet in the preheated oven and bake for 10 to 14 minutes, or until the cookies have set but remain soft to the touch.
7. Add finishing touch and cool: Remove the cookies from the oven and immediately sprinkle them with flaky sea salt for a hint of savory contrast. Let the cookies cool on the baking sheet for 5 minutes before transferring them to a cooling rack to cool completely.

Notes

• For a vegan version, substitute the egg with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) and ensure your chocolate chips are dairy-free.
• You can substitute the chocolate protein powder with your preferred brand or omit it for a less protein-dense cookie.
• If you don’t have oat flour, you can make your own by grinding rolled oats in a food processor until fine.
• The optional chia seeds add extra fiber and omega-3 fatty acids but can be omitted if desired.
• Store cookies in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Keywords: healthy chocolate cookies, banana cookies, peanut butter cookies, protein cookies, oat cookies, gluten free cookies, easy baked cookies, nutritious desserts