Healthy Chicken Pasta Bake with Vegetables and Ricotta Recipe

Introduction

This healthy chicken pasta bake is a comforting and flavorful dish packed with vegetables, lean protein, and wholemeal pasta. It’s easy to prepare and perfect for a wholesome family meal that everyone will enjoy.

The image shows a white baking dish filled with baked penne pasta mixed with a rich red tomato sauce, scattered with cooked pieces of chicken. On top, there are uneven dollops of melted white mozzarella cheese, some browned slightly, and fresh green basil leaves are spread over the dish. A silver spoon rests inside the dish, partially covered with the pasta. The baking dish sits on a white marbled surface with a yellow cloth napkin nearby and a glass of a golden drink in the upper left corner. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 300g wholemeal penne
  • 2 tsp olive oil
  • 2 peppers (1 yellow and 1 orange), deseeded and chopped
  • 1 large courgette (160g), coarsely grated
  • 3 large garlic cloves, finely grated
  • 500g carton passata
  • 1 tbsp smoked paprika
  • 1½ tsp vegetable bouillon powder
  • 1 tsp chilli powder (optional)
  • 25g Kalamata olives (about 8), sliced
  • 400g chicken breasts (2 large), cut into pieces
  • Large handful of basil, chopped, plus extra to serve
  • 100g ricotta
  • 20g finely grated mature cheddar

Instructions

  1. Step 1: Cook the wholemeal penne according to the package instructions. Preheat the oven to 180°C (160°C fan)/gas mark 4.
  2. Step 2: Heat the olive oil in a large pan over medium heat. Add the chopped peppers and fry for about 8 minutes, stirring occasionally until they start to soften.
  3. Step 3: Add the grated courgette and finely grated garlic to the pan. Stir everything together and cook for a few more minutes.
  4. Step 4: Pour in the passata, then stir in the smoked paprika, vegetable bouillon powder, chili powder if using, and sliced Kalamata olives. Let the mixture simmer gently for 3 to 4 minutes.
  5. Step 5: Drain the cooked pasta, reserving some of the pasta water. Add the pasta and chicken pieces to the sauce along with half a mug of reserved pasta water and the chopped basil. Stir everything well to combine.
  6. Step 6: Transfer the pasta mixture to a baking dish. In a bowl, mix the ricotta with 5 tablespoons of the reserved pasta water, then spread it evenly over the top of the pasta.
  7. Step 7: Sprinkle the grated mature cheddar over the ricotta layer. Bake in the preheated oven for 35 minutes until golden and bubbling.
  8. Step 8: Remove from the oven, scatter with extra basil leaves if desired, and serve hot.

Tips & Variations

  • For extra flavor, marinate the chicken pieces briefly in a little olive oil and smoked paprika before cooking.
  • Swap the wholemeal penne for gluten-free pasta if preferred.
  • Add a handful of spinach or kale to the sauce for an extra boost of greens.
  • If you like it spicier, increase the amount of chili powder or add a pinch of red pepper flakes.

Storage

Store any leftover pasta bake in an airtight container in the refrigerator for up to 3 days. To reheat, warm it in the oven at 180°C until heated through, or microwave it on medium power, stirring occasionally. This dish can also be frozen for up to 1 month; thaw overnight in the fridge before reheating.

How to Serve

A white rectangular dish filled with baked penne pasta in a rich red tomato sauce as the bottom layer, scattered with grilled chicken pieces that are golden brown and slightly charred. On top of the pasta and chicken, there are patches of melted white cheese that look creamy and soft, with a few fresh green basil leaves placed around for color contrast. A metal spoon rests inside the dish, partly submerged in the pasta. The dish sits on a white marbled surface beside a yellow cloth and a glass of amber liquid in the top left corner. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of cheese instead of ricotta and cheddar?

Yes, you can substitute ricotta with cottage cheese or mascarpone, and cheddar with mozzarella or gouda for a different but tasty result.

Is this recipe suitable for meal prepping?

Absolutely. This chicken pasta bake keeps well in the fridge and can be portioned out for multiple meals, making it a great option for meal prep.

Print
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Healthy Chicken Pasta Bake with Vegetables and Ricotta Recipe


  • Author: Noah
  • Total Time: 1 hour 5 minutes
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A wholesome and flavorful healthy chicken pasta bake featuring wholemeal penne, vibrant vegetables, tender chicken, and a smoky tomato sauce, topped with creamy ricotta and mature cheddar, perfect for a nutritious family dinner.


Ingredients

Scale

Pasta and Baking Toppings

  • 300g wholemeal penne
  • 100g ricotta
  • 20g finely grated mature cheddar

Vegetables and Sauce

  • 2 tsp olive oil
  • 2 peppers (1 yellow and 1 orange), deseeded and chopped
  • 1 large courgette (160g), coarsely grated
  • 3 large garlic cloves, finely grated
  • 500g carton passata
  • 1 tbsp smoked paprika
  • 1½ tsp vegetable bouillon powder
  • 1 tsp chilli powder (optional)
  • 25g Kalamata olives (about 8), sliced
  • large handful of basil, chopped, plus extra to serve

Protein

  • 400g chicken breasts (2 large), cut into pieces

Instructions

  1. Cook the Pasta: Begin by cooking the wholemeal penne according to the package instructions. Once cooked, drain the pasta, reserving some pasta water for later use.
  2. Prepare the Sauce Base: While the pasta cooks, heat 2 teaspoons of olive oil in a large pan over medium heat. Add the chopped peppers and fry for about 8 minutes, stirring frequently until they start to soften.
  3. Add Vegetables and Flavors: Stir in the grated courgette and finely grated garlic, cooking for a few more minutes. Then add the passata, smoked paprika, vegetable bouillon powder, optional chili powder, and sliced Kalamata olives. Allow the mixture to simmer gently for 3 to 4 minutes to develop the flavors.
  4. Combine Pasta and Chicken: Add the drained pasta, raw chicken pieces, half a mug of the reserved pasta water, and the chopped basil into the pan with the sauce. Stir everything together thoroughly to evenly distribute ingredients.
  5. Transfer to Baking Dish and Add Toppings: Pour the combined mixture into a baking dish. In a separate bowl, mix the ricotta with 5 tablespoons of the reserved pasta water until smooth, then spread this mixture evenly over the pasta bake. Sprinkle the finely grated mature cheddar on top.
  6. Bake Until Golden: Preheat the oven to 180°C (160°C fan) / Gas Mark 4. Bake the pasta for 35 minutes, or until the cheese has melted and formed a golden crust and the chicken is fully cooked.
  7. Garnish and Serve: Remove the pasta bake from the oven, scatter with extra fresh basil leaves if desired, and serve hot.

Notes

  • For a spicier dish, add the full teaspoon of chili powder; omit it for milder flavor.
  • Ensure chicken pieces are cut uniformly to cook evenly during baking.
  • Reserve pasta water as it helps loosen the sauce and binds ingredients well.
  • You can substitute chicken breasts with thighs for a juicier result.
  • Use a fan-assisted oven for even cooking and browning on top.
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-inspired

Keywords: healthy chicken pasta bake, wholemeal penne recipe, chicken pasta bake with vegetables, ricotta pasta bake, smoked paprika pasta bake

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