Description
This Balanced Meal Plan Recipe features tender chicken breasts stir-fried with fresh bell peppers, broccoli, onion, garlic, and ginger, all tossed in savory soy sauce. Served warm alongside brown rice or quinoa, it makes a nutritious and delicious meal perfect for a healthy lifestyle.
Ingredients
Scale
Protein
- 2 breasts chicken, sliced
Vegetables
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1/2 onion, chopped
- 1 tsp garlic, minced
- 1 tsp ginger, grated
Other Ingredients
- 2 tbsp soy sauce
- 1 tbsp olive oil
- Salt to taste
- Freshly ground black pepper to taste
Instructions
- Cook Spaghetti: Boil a large pot of salted water and cook spaghetti until al dente, then drain and set aside.
- Cook Chicken: Heat olive oil in a frying pan over medium heat. Add sliced chicken breasts and cook until golden brown, ensuring they are cooked through.
- Sauté Aromatics: Add minced garlic, grated ginger, and chopped onion to the pan. Cook for 2 minutes until fragrant and onions soften.
- Add Vegetables: Toss in sliced bell pepper and broccoli florets, stirring occasionally. Cook for another 3-4 minutes until vegetables are tender-crisp.
- Season: Pour 2 tablespoons of soy sauce over the mixture and stir well to evenly coat all ingredients. Adjust salt and pepper to taste.
- Serve: Serve the stir-fried chicken and vegetables warm with brown rice or quinoa for a complete balanced meal.
Notes
- You can substitute chicken breasts with tofu or shrimp for variation.
- For extra flavor, add a squeeze of fresh lime juice before serving.
- Use low-sodium soy sauce to reduce sodium intake.
- Vegetables can be swapped with seasonal options like snap peas or carrots.
- To keep it gluten-free, choose tamari instead of regular soy sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Frying
- Cuisine: Asian-inspired
Keywords: balanced meal, chicken stir fry, healthy recipe, quick dinner, easy meal, vegetable stir fry, soy sauce chicken, low fat recipe
