If you’re seeking a super flavorful meal that comes together quickly, look no further than Healthy Avocado Chicken Salad (Low Carb & Gluten-Free). This is one of my weekday go-tos for when I want something filling but fresh, packed with herbs, lean protein, creamy avocado, and a zippy, tangy dressing. Whether you’re trying to eat lighter or just enjoy delicious food that makes you feel fantastic, this salad hits all the marks, delivering on taste, texture, and serious color.

Healthy Avocado Chicken Salad (Low Carb & Gluten-Free) Recipe - Recipe Image

Ingredients You’ll Need

Every ingredient in Healthy Avocado Chicken Salad (Low Carb & Gluten-Free) brings a little something special—crunch, creaminess, spice, or freshness. Don’t be intimidated by the list: most are pantry staples that work in harmony, so feel free to add or swap based on your cravings or what’s in your fridge.

Chopped Lettuce (2 cups): The tender, crisp backbone that adds volume and that satisfying bite.
Chopped Cabbage (1 cup): For color, crunch, and a subtle earthiness that balances creamy textures.
Avocado (1 whole): Adds irresistible creaminess, healthy fats, and a mild flavor that ties everything together.
Boneless, Skinless Chicken Breast (8 oz): Lean protein that’s marinated to juicy, aromatic perfection.
Garlic Cloves, Minced (2): Brings a punch of savory depth to both the chicken and the dressing.
Chopped Parsley (2 tbsp): Loads of freshness and color that wake up every bite.
Dried Basil (1 tsp): Infuses a gentle, fragrant herbal note to the marinated chicken.
Ground Coriander (1 tsp): Adds citrusy warmth and complexity to the chicken.
Crushed Red Pepper (1/2 tsp): For a subtle heat that’s not overpowering but memorable.
Olive Oil (1 tbsp): Helps the chicken crisp up and enhances richness.
Yogurt (1 tbsp): The creamy, tangy base for the light yet luscious dressing.
Vinegar (1 tsp): Adds zing and brightness to keep the salad lively.
Tamari Sauce (1 tbsp): Gives the dressing a hint of umami and salinity without gluten.
Mustard (1/2 tsp): For sharpness and complexity in the dressing.
Chopped Scallions (2): Adds a mild oniony crunch and pops of green.
Toasted Sesame Seeds (2 tbsp): Brings nuttiness and toasty aroma to every forkful.
Parmesan Cheese (2 tbsp): Nutty, salty, and sharp—this elevates the salad’s flavor.
Chopped Walnut Halves (5, optional): For an earthy crunch if you like extra texture.
Pitted Olives (8, optional): Add briny depth for olive lovers everywhere.
Salt & Pepper, to taste: Essential for balancing and brightening all the flavors.

How to Make Healthy Avocado Chicken Salad (Low Carb & Gluten-Free)

Step 1: Marinate the Chicken

Start by rubbing the chicken breast with ground coriander, dried basil, crushed red pepper, half of the minced garlic, a sprinkle of salt, and plenty of black pepper. This quick marinade infuses loads of flavor into the chicken, making even a simple weeknight salad feel special. If you have a few extra minutes, let it sit while you prep the vegetables—the chicken just gets tastier.

Step 2: Sear the Chicken

Heat a non-stick pan over medium to medium-high and drizzle in the olive oil. Cook the marinated chicken for about 5 to 6 minutes per side, flipping once, until juicy and golden on the outside. Once done, let it rest for a few minutes before slicing. This quick rest keeps your chicken deliciously tender—nobody wants dry chicken in their Healthy Avocado Chicken Salad (Low Carb & Gluten-Free)!

Step 3: Whisk the Dressing

While your chicken cooks and cools, grab a small bowl and whisk together the yogurt, vinegar, tamari sauce, the remaining minced garlic, and mustard. This dressing packs a punch—creamy, tangy, a little sharp, and wonderfully savory. Taste and adjust if you like a bit more tang or a punchier flavor.

Step 4: Prep the Veggies and Garnishes

In a big salad bowl, toss in the chopped lettuce, cabbage, parsley, scallions, and (if you’re using them) olives and walnuts. Slice or cube your avocado just before serving to keep it vibrant and green. These fresh ingredients are the backbone of your Healthy Avocado Chicken Salad (Low Carb & Gluten-Free), so don’t skimp on the chopping for best texture!

Step 5: Assemble the Salad

Add the rested and sliced chicken to your bowl, followed by the toasted sesame seeds, Parmesan cheese, and the creamy dressing. Toss everything together gently so each bite is a little bit creamy, a little bit crisp, and boldly delicious. Taste, then season with salt and pepper if needed. Plate up and get ready to swoon!

How to Serve Healthy Avocado Chicken Salad (Low Carb & Gluten-Free)

Garnishes

This salad already sparkles with flavors and textures, but a finishing sprinkle of extra toasted sesame seeds or a few more fresh herbs takes it over the top. If you love a bit of sharpness, a final dusting of Parmesan gives it a salty kick right before serving. Don’t forget a twist of black pepper for good measure!

Side Dishes

Healthy Avocado Chicken Salad (Low Carb & Gluten-Free) is a meal in itself, but you can round it out with a simple tomato salad, roasted veggies, or even crispy radish chips on the side. If you don’t need it to be strictly low carb, a slice of gluten-free sourdough or seed crackers would complete the table beautifully.

Creative Ways to Present

Try serving your salad in lettuce cups for fun hand-held bites, or layering the ingredients in a glass jar for a portable, make-ahead lunch. You can also arrange it on a large platter, letting everyone dig in family-style—Healthy Avocado Chicken Salad (Low Carb & Gluten-Free) looks gorgeous with all those vibrant layers and toppings on display!

Make Ahead and Storage

Storing Leftovers

If you plan on leftovers, hold off on adding the avocado until just before eating to keep everything fresh and vividly green. Store the salad and dressing separately in airtight containers in the refrigerator for up to 2 days. The chicken will stay juicy, and the flavors only meld and improve!

Freezing

Because of the fresh greens and creamy dressing, Healthy Avocado Chicken Salad (Low Carb & Gluten-Free) doesn’t freeze well. The avocado and leafy veggies can get mushy once thawed. For best results, enjoy your salad fresh or within a day or two of assembling.

Reheating

No reheating needed! This is a cold salad, but if you prefer your chicken warm, you can gently reheat just the sliced chicken in a pan or microwave before adding it to your salad. Otherwise, everything else is best enjoyed crisp and chilled.

FAQs

Can I use rotisserie chicken instead of cooking my own?

Absolutely! Rotisserie chicken saves time and adds great flavor—just shred or dice it, tossing with a sprinkle of the marinade spices before adding it to the salad for extra punch.

What’s a good substitute for tamari sauce?

If you’re not gluten-free, regular soy sauce works just fine. For a soy-free alternative, try coconut aminos—it’s just as savory and delicious.

Could I make Healthy Avocado Chicken Salad (Low Carb & Gluten-Free) dairy-free?

You sure can! Opt for a dairy-free yogurt and skip or substitute the Parmesan with a vegan hard cheese or a sprinkle of nutritional yeast for that cheesy note.

Is this salad meal-prep friendly?

Definitely! Keep the dressing and avocado separate until just before eating, and everything else will keep well—the dressed salad stays fresh for two days in the fridge.

What protein substitutes work if I don’t eat chicken?

Feel free to use grilled shrimp, tofu, or chickpeas as a substitute. Just add your favorite spices and follow the same steps for marinating and assembling.

Final Thoughts

Healthy Avocado Chicken Salad (Low Carb & Gluten-Free) is one of those fresh, satisfying meals you’ll come back to again and again—packed with flavor, good-for-you ingredients, and loads of texture. I can’t wait for you to try it and make it your own!

Healthy Avocado Chicken Salad (Low Carb & Gluten-Free) Recipe

★★★★★

5.3 from 8 reviews

Author: Noah
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Gluten Free

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Description

This Healthy Avocado Chicken Salad is a flavorful and satisfying low-carb, gluten-free dish that is perfect for a light lunch or dinner. Packed with nutritious ingredients and a zesty dressing, it’s a delicious way to enjoy a well-balanced meal.

Instructions

Prepare the Chicken: Marinate the chicken with coriander, basil, crushed red pepper, 1 garlic clove, black pepper, and salt. Cook in a non-stick pan with olive oil until done. Let cool before adding to salad.
Make the Dressing: Whisk together yogurt, vinegar, tamari, garlic, and mustard in a small bowl.
Assemble the Salad: In a large bowl, combine lettuce, parsley, cabbage, olives, avocado, chicken, walnuts, scallions, and sesame seeds. Add dressing, Parmesan cheese, mix well, and season with salt and pepper.

Notes

In the updated version of this salad, walnuts and olives were omitted but feel free to include them if desired. Parmesan cheese and toasted sesame seeds are highly recommended for flavor!

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Salad
Method: Mixing
Cuisine: American